Yoga for Bone Health: Lower Body

Thank you so much for this David! Much love and appreciation to you :)

As a fit 34 year old I also really enjoyed this class. Less = more.

Perfect for loosening up a stiff body.

great for YTT and David is an excellent teacher/guide

This was a great class for gently stretching thebspine, hips, and legs. Just to confirm—which direction should the hips be pointing during the triangle pose?

Thank you for a wonderful class David. Namaste

Thank you for a wonderful class David. Namaste

These are really nice, gentle core poses to stretch the lower body.

Great balance challenges. Thank you, David.
Namaste!

Love the stretches to the sides and the lengthening of my spine!

The time just flies by, thanks once again!

I have started looking forward to my morning session. I feel energy moving in my body. I am more alert.

Balance in all things is my motto and it is so important in every aspect of life. Thank you, David once again.

Excellent stretch with a balance challenge!

Wonderful balance work for me. Thank you.

this class and the previous one too easy for me.
I enjoy working on balance, which is getting a little challenging cause of my feet , bunions and toes which are starting to distort ( due to most likely arthritis).
Namaste.

Excellant

I haven't done triangle pose in a while, this felt great!

Gentle but strong in poses.

Too short--I was just getting warmed up ;-)

When doing the beginning warrior poses it would be helpful to have a reminder which way to face the upper body (side of the mat, front of the mat, etc).

This is a lovely slow review of warrior, triangle and balancing poses. It helps so much to take time with the basics. Thank you!

Wonderful balances and stretches, these were the most challenging poses in the series so far for me. I tend to cramp up in certain poses, trying to figure out how to back off the edge a little to prevent that.

This class was a little more challenging for me due to the condition of my lower back and hips and I'm happy to be able to work these areas with these gentle movements. I like the meditation classes in between the movement ones as it gives my body the chance to heal a little more in between. Unfortunately, on meditation days, I don't see the link to comment on meditation days but they have been great, as well!

Lovely, gentle movements for stiff joints - thank you David.

Great class!

I continue to be impressed by your ability to reach the target audience here David. This the most comfortable I have found myself in a class setting and I am finding you and this challenge perfectly aligned with my ability...again I feel like you know me
Namaste

Loved the balances in this class. I found that the side poses were most challenging in my feet, which were very sore by the end.

loved the tip for balancing on one leg. it was almost easy! :) Thank you!!

I am a younger senior, and familiar with yoga. I like the time of the explanations, and I am pushing myself a little harder than suggested in these videos.
My other comment, is that I don't want to lose a whole day of activity for the meditations. I would have preferred these be added on to the end of a class, maybe during shavasana.

As an aging athlete who pushes too hard, I am searching for thoughtful, gentle, slow moving classes as this. Great class and you incorporated a few pilates/yoga movements. Moving slowly with proper alignment and detailed instruction David. Thank you very much.

I feel well stretched, straightened and balanced. Love the meditation on interoception at the end.