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Yoga for Bone Health: Lower Body

Beginner I

This yoga for seniors class with David helps you strengthen the bones of your whole body, while focusing on the lower body. David also teaches you how to stretch your tight, sore muscles and improve your range of motion so you minimize the risk of experiencing chronic pain as you age, and encourage a feeling of lightness and energy. You may also want to check out David's Yoga for Bone Health: Upper Body.

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Comments

Existing Comments

FrancieB
FrancieB
October 25, 2020
Comment:

Thank you so much for this David! Much love and appreciation to you :)

sng4ever
sng4ever
October 25, 2019
Comment:

great for YTT and David is an excellent teacher/guide

Maralepp
Maralepp
January 26, 2019
Comment:

This was a great class for gently stretching thebspine, hips, and legs. Just to confirm—which direction should the hips be pointing during the triangle pose?

dickens
dickens
January 26, 2019
Comment:

Thank you for a wonderful class David. Namaste

dickens
dickens
January 26, 2019
Comment:

Thank you for a wonderful class David. Namaste

Yoga soul
Yoga soul
January 25, 2019
Comment:

These are really nice, gentle core poses to stretch the lower body.

nanzen
nanzen
January 23, 2019
Comment:

Great balance challenges. Thank you, David.
Namaste!

duhsala
duhsala
January 16, 2019
Comment:

Love the stretches to the sides and the lengthening of my spine!

agilpwd
agilpwd
January 14, 2019
Comment:

The time just flies by, thanks once again!

tomaswann
tomaswann
January 14, 2019
Comment:

I have started looking forward to my morning session. I feel energy moving in my body. I am more alert.

dkondelik
dkondelik
January 12, 2019
Comment:

Balance in all things is my motto and it is so important in every aspect of life. Thank you, David once again.

Pam756
Pam756
January 11, 2019
Comment:

Wonderful balance work for me. Thank you.

Francine P
Francine P
January 10, 2019
Comment:

this class and the previous one too easy for me.
I enjoy working on balance, which is getting a little challenging cause of my feet , bunions and toes which are starting to distort ( due to most likely arthritis).
Namaste.

anngel823
anngel823
January 10, 2019
Comment:

I haven't done triangle pose in a while, this felt great!

gmichaelw
gmichaelw
January 10, 2019
Comment:

When doing the beginning warrior poses it would be helpful to have a reminder which way to face the upper body (side of the mat, front of the mat, etc).

Beverly Feldt
Beverly Feldt
January 10, 2019
Comment:

This is a lovely slow review of warrior, triangle and balancing poses. It helps so much to take time with the basics. Thank you!

sharongausch
sharongausch
January 10, 2019
Comment:

Wonderful balances and stretches, these were the most challenging poses in the series so far for me. I tend to cramp up in certain poses, trying to figure out how to back off the edge a little to prevent that.

nisibird
nisibird
January 10, 2019
Comment:

This class was a little more challenging for me due to the condition of my lower back and hips and I'm happy to be able to work these areas with these gentle movements. I like the meditation classes in between the movement ones as it gives my body the chance to heal a little more in between. Unfortunately, on meditation days, I don't see the link to comment on meditation days but they have been great, as well!

Mcgilvery
Mcgilvery
January 10, 2019
Comment:

Lovely, gentle movements for stiff joints - thank you David.

2019forme
2019forme
January 10, 2019
Comment:

I continue to be impressed by your ability to reach the target audience here David. This the most comfortable I have found myself in a class setting and I am finding you and this challenge perfectly aligned with my ability...again I feel like you know me
Namaste

darceyp
darceyp
January 9, 2019
Comment:

Loved the balances in this class. I found that the side poses were most challenging in my feet, which were very sore by the end.

Sue2018
Sue2018
January 9, 2019
Comment:

loved the tip for balancing on one leg. it was almost easy! :) Thank you!!

mamagirl51
mamagirl51
January 9, 2019
Comment:

I am a younger senior, and familiar with yoga. I like the time of the explanations, and I am pushing myself a little harder than suggested in these videos.
My other comment, is that I don't want to lose a whole day of activity for the meditations. I would have preferred these be added on to the end of a class, maybe during shavasana.

Nyamyj
Nyamyj
November 2, 2018
Comment:

As an aging athlete who pushes too hard, I am searching for thoughtful, gentle, slow moving classes as this. Great class and you incorporated a few pilates/yoga movements. Moving slowly with proper alignment and detailed instruction David. Thank you very much.

David Procyshyn
David Procyshyn
October 31, 2018
Comment:

Note the name change on this one, everyone. We changed it from 'Osteoporosis' to 'Bone Health'.

candace craw-goldman
candace craw-goldman
November 2, 2018
Comment:

Well done. Focusing on the positive aspect and not labeling your offering with a disease moniker. David you continue to align with my thinking and energy in all ways. I am most grateful for all of your gentle/senior classes - even though you yourself are not a "senior" in the physical sense, having your clear and kind instruction on so many videos is a gift. I do watch some of the other teachers, but come back to your classes as my best favorites again and again.

Deborah Lilly
Deborah Lilly
October 27, 2018
Comment:

I feel well stretched, straightened and balanced. Love the meditation on interoception at the end.