Yoga for Bone Health: Lower Body

User avatar for David Procyshyn
Instructor David Procyshyn
Average: 4.7 (31 votes)
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This yoga for seniors class with David helps you strengthen the bones of your whole body, while focusing on the lower body. David also teaches you how to stretch your tight, sore muscles and improve your range of motion so you minimize the risk of experiencing chronic pain as you age, and encourage a feeling of lightness and energy. You may also want to check out David's Yoga for Bone Health: Upper Body.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga for Seniors


This was a ...
Maralepp 2 months ago

This was a great class for gently stretching thebspine, hips, and legs. Just to confirm—which direction should the hips be pointing during the triangle pose?

Thank you for ...
dickens 2 months ago

Thank you for a wonderful class David. Namaste

Thank you for ...
dickens 2 months ago

Thank you for a wonderful class David. Namaste

These are really ...
Yoga soul 2 months ago

These are really nice, gentle core poses to stretch the lower body.

Great balance challenges. ...
nanzen 2 months ago

Great balance challenges. Thank you, David.

Love the stretches ...
duhsala 3 months ago

Love the stretches to the sides and the lengthening of my spine!

The time just ...
agilpwd 3 months ago

The time just flies by, thanks once again!

I have started ...
tomaswann 3 months ago

I have started looking forward to my morning session. I feel energy moving in my body. I am more alert.

Balance in all ...
dkondelik 3 months ago

Balance in all things is my motto and it is so important in every aspect of life. Thank you, David once again.

Excellent stretch with ...
cheryford 3 months ago

Excellent stretch with a balance challenge!