Yoga for Bone Health: Lower Body
This yoga for seniors class with David helps you strengthen the bones of your whole body, while focusing on the lower body. David also teaches you how to stretch your tight, sore muscles and improve your range of motion so you minimize the risk of experiencing chronic pain as you age, and encourage a feeling of lightness and energy. You may also want to check out David's Yoga for Bone Health: Upper Body.
So appreciate this series. Thank you David.
Thank you so much for this David! Much love and appreciation to you :)
As a fit 34 year old I also really enjoyed this class. Less = more.
Perfect for loosening up a stiff body.