Yoga for Bone Health: Lower Body

Comments

Soothing
Nyamyj 1 month ago

As an aging athlete who pushes too hard, I am searching for thoughtful, gentle, slow moving classes as this. Great class and you incorporated a few pilates/yoga movements. Moving slowly with proper alignment and detailed instruction David. Thank you very much.

Name Change
David Procyshyn 1 month ago

Note the name change on this one, everyone. We changed it from 'Osteoporosis' to 'Bone Health'.

Name change to Bone Health
candace craw-goldman 1 month ago

Well done. Focusing on the positive aspect and not labeling your offering with a disease moniker. David you continue to align with my thinking and energy in all ways. I am most grateful for all of your gentle/senior classes - even though you yourself are not a "senior" in the physical sense, having your clear and kind instruction on so many videos is a gift. I do watch some of the other teachers, but come back to your classes as my best favorites again and again.

Perfectly said, Candace - I
TAP 1 month ago

Perfectly said, Candace - I am in complete agreement.

Yum.
Deborah Lilly 1 month ago

I feel well stretched, straightened and balanced. Love the meditation on interoception at the end.

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