Pranayama Yoga To Move Energy

David Procyshyn
Instructor David Procyshyn
4.58763
Average: 4.6 (97 votes)
If you're having issues with the player:
Duration:
12
:
34

In this video, David teaches you how to use pranayama (yoga breathing exercises) to move energy through your body, clear out energetic blockages and help you feel lighter, less inhibited and more relaxed. You will be doing deep abdominal breathing, the cleansing breath, kapalabhati, retentions, yogic locks (bandhas) and meditation. If you're looking to progress with pranayama, the class that is meant to go before this class is David's Pranayama Yoga To Wake Up.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Pranayama Yoga/Pranayama Yoga, Yoga at Work, Yoga for Anxiety Stress

Comments

lumi28788 4 months ago

I have a bit of trouble with these Friday classes. Maybe I am doing them wrong, but I am not only not feeling a positive effect, I am actually feeling irritated afterwards

BeckiJane 4 months ago

Even though I've done a little of this in the past I still find it quite difficult. A little more initial instruction would have helped.

BeckiJane 4 months ago

Even though I've done a little of this in the past I still find it quite difficult. A little more initial instruction would have helped.

BeckiJane 4 months ago

Even though I've done a little of this in the past I still find it quite difficult. A little more initial instruction would have helped.

BeckiJane 4 months ago

Even though I've done a little of this in the past I still find it quite difficult. A little more initial instruction would have helped.