Pranayama Yoga To Move Energy
In this video, David teaches you how to use pranayama (yoga breathing exercises) to move energy through your body, clear out energetic blockages and help you feel lighter, less inhibited and more relaxed. You will be doing deep abdominal breathing, the cleansing breath, kapalabhati, retentions, yogic locks (bandhas) and meditation. If you're looking to progress with pranayama, the class that is meant to go before this class is David's Pranayama Yoga To Wake Up.
Thank you, but I have a question: When you do the contractions you start with a half breath, and then do you do a little inhale and exhale within the contractions? How is the counting for the contractions?
So many great resources here. I love sitting for this breathing practice – something very easy to ‘take with’ me wherever I may find myself.
Love it! It took me quite a few times to get the hang of the kapalabhati breathing but once I got the hang of it, it has left me much lighter and more energy for the day. Thanks David.
Thank you so much for this, and for all of the wonderful resources in this website. They such are a blessing, and I am truly grateful. I am currently working on the Yoga for Chronic Anxiety, Stress, and Depression program and I am learning so much about myself. I am feeling so optimistic about finally being able to feel better in day to day life, and your guidance is extremely motivating and empowering. Thank you so much for all of this! Namaste.