Pranayama Yoga To Move Energy

David Procyshyn
Instructor David Procyshyn
4.62162
Average: 4.6 (111 votes)
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Duration:
12
:
34

In this video, David teaches you how to use pranayama (yoga breathing exercises) to move energy through your body, clear out energetic blockages and help you feel lighter, less inhibited and more relaxed. You will be doing deep abdominal breathing, the cleansing breath, kapalabhati, retentions, yogic locks (bandhas) and meditation. If you're looking to progress with pranayama, the class that is meant to go before this class is David's Pranayama Yoga To Wake Up.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Pranayama Yoga, Yoga at Work, Yoga for Anxiety/Stress

Comments

SMZalokar 11 months ago

So many great resources here. I love sitting for this breathing practice – something very easy to ‘take with’ me wherever I may find myself.

TrishG 1 year ago

Love it! It took me quite a few times to get the hang of the kapalabhati breathing but once I got the hang of it, it has left me much lighter and more energy for the day. Thanks David.

Asia1958 1 year ago

Thank you so much for this, and for all of the wonderful resources in this website. They such are a blessing, and I am truly grateful. I am currently working on the Yoga for Chronic Anxiety, Stress, and Depression program and I am learning so much about myself. I am feeling so optimistic about finally being able to feel better in day to day life, and your guidance is extremely motivating and empowering. Thank you so much for all of this! Namaste.

Jill Potratz 1 year ago

I rarely leave comments even though I go to this site every day, but I was motivated to do so today as I loved the class; level of instruction was perfect for me. I really appreciate you and your work David. :)

lumi28788 2 years ago

I have a bit of trouble with these Friday classes. Maybe I am doing them wrong, but I am not only not feeling a positive effect, I am actually feeling irritated afterwards