Finding Stability In All Poses

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Hatha Yoga
Yoga for Strength
Gentle Yoga
Yoga for Back Care
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Average: 4.7 (11 votes)
Class Description: 

Now that you have learned how to breathe deeply and engage and strengthen the deep core muscles (bandhas), David shows you how to use these principles to stabilize the lower back and pelvis while stretching and doing some of the most common yoga poses.


Wow I now know how to do
bronwynhegarty 1 month ago

Wow I now know how to do downward dog properly. Thanks David. I'm revisiting my yoga practice and finding this series very motivating. It is an excellent way to get back into my practice, and learn to do it properly.

I am just beginning my
Carl P 3 months ago

I am just beginning my journey with yoga, and when I came across, I found what I have been looking for. A place where I can really learn and apply the foundation. David does a wonderful job at explaining how to apply the concepts he is explaining.

appreciation and question
Deborah Lilly 4 months ago

Love this class, David, thank you. I've done this maybe half a dozen times and often remember the instructions when standing waiting for something, and its adding stability and strength to my whole being, including my confidence. I like to feel the curve in the lower back having for years tried to straighten that out! I wonder about overextending back of knees, and try to keep a slight bend there. I also wonder when you say "you can't do this too often" (staff pose) - do you mean a few times is enough during one session or do you mean you can do it a lot? Thanks again for marvellous teaching and I really like that you remind us about the moola bandha - so important for an ageing woman! cheers!

Essential set of classes
Rbreid73 4 months ago

David's guidance on integrating breathe and bandhas into practice over these three classes have proved enlightening. His final words on applying techniques to improve stability, move energy and provide a focal point will serve me well as my practice develops.

I loved this class. David
Lindywatson. 5 months ago

I loved this class. David goes at just the right pace for with. Thanks

An_76 5 months ago

Great tutorial practice, so transformative. Thank you David!