Finding Stability In All Poses

Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga for Strength
Gentle Yoga
Yoga for Back Care
Duration: 
24:40
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Average: 5 (3 votes)
Class Description: 

This is the 3rd of a 3-part video series on how to establish a feeling of lightness and stability in your yoga practice. In this video, David takes what you learned in video 2 - integrating your breath and core strength (bandhas) - and applies it to a sequence of poses within a hatha yoga class. To do this, he emphasizes body awareness, alignment and includes fundamental asanas such as downward facing dog pose (Adho Mukha Svanasana) and Staff Pose (Dandasana). The first class in the series is The 3-Part Breath and Ujjayi Breathing and the 2nd class is Integrating The Breath and The Bandhas.

Equipment: 
Block

Comments

I loved this class. David
Lindywatson. 6 days ago

I loved this class. David goes at just the right pace for with. Thanks

Transformative
An_76 1 week ago

Great tutorial practice, so transformative. Thank you David!