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Slow Power Flow: Grounding

Intermediate I
(67 Reviews)

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This class is all about establishing a solid foundation, particularly in standing postures, in order to bring greater stability and integrity to your practice. Guy uses his slow and powerful flow approach to help you learn how to tap into energy from the ground and draw this up into your core.


  • None


  • Legs and Feet
  • Strength
  • Whole Body


  • Slow Flow
  • Vinyasa/Power Yoga

Thank you, Guy, for your usual easy-going, laissez-faire, yet "firmly grounded" approach. Loved the intricate new insights.

December 4, 2023

Coming back from some injuries, this was a perfect, gentle reintroduction into strengthening and balance. Thank you Guy.

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