Slow Power Flow: Grounding

Intermediate I
(51 Reviews)
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This class is all about establishing a solid foundation, particularly in standing postures, in order to bring greater stability and integrity to your practice. Guy uses his slow and powerful flow approach to help you learn how to tap into energy from the ground and draw this up into your core.


  • None


  • Legs and Feet
  • Strength
  • Whole Body


  • Slow Flow
  • Vinyasa/Power Yoga
February 11, 2022

Great grounding flow! I love archer pose! So powerful! Thanks, Guy, for a great class!

Tracy Daniels
October 27, 2021

This class is just what I need. A gentle flow with plenty of time to feel each pose. Building on energy rather than spending it. Some nice intermediate poses to focus on too.