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Slow Power Flow: Grounding

Intermediate I

This class is all about establishing a solid foundation, particularly in standing postures, in order to bring greater stability and integrity to your practice. Guy uses his slow and powerful flow approach to help you learn how to tap into energy from the ground and draw this up into your core.

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Comments

Existing Comments

Tracy Daniels
October 27, 2021
Fivestar Rating:
5
Comment:

This class is just what I need. A gentle flow with plenty of time to feel each pose. Building on energy rather than spending it. Some nice intermediate poses to focus on too.

bettahoy@charter.net
October 24, 2021
Fivestar Rating:
5
Comment:

Love the pace and the energy that Guy supports with his teaching. Also great variety of poses!

isabel9nyc@gmail.com
October 21, 2021
Comment:

Really appreciate this class! Hope you'll do more classes on the intermediate level. Thanks!

summer2012
September 30, 2021
Comment:

Enjoyed how you incorporated a little qigong into the practice!