Slow Power Flow: Grounding

This class is all about establishing a solid foundation, particularly in standing postures, in order to bring greater stability and integrity to your practice. Guy uses his slow and powerful flow approach to help you learn how to tap into energy from the ground and draw this up into your core.
Comments
Coming back from some injuries, this was a perfect, gentle reintroduction into strengthening and balance. Thank you Guy.
I love your classes Guy - please do some more!
Thank you! Really nice
Great grounding flow! I love archer pose! So powerful! Thanks, Guy, for a great class!