Chair Yoga for the Lower Body

Beginner I
(24 Reviews)
Access this free class

This chair yoga class teaches you how to stretch your lower body while in a chair. Sitting in a chair is often the best way to stretch and strengthen body, particularly if you're a senior, you're tight or you have a disability that makes it difficult to stand or sit on the floor for long periods. You can find exercises for your upper body here.


  • Blankets
  • Chair
  • Strap


  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Sleep/Relaxation


  • Chair Yoga
  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Seniors
November 28, 2022

Your commercial announcements keep interrupting my viewing - it is extremely annoying. Please correct this now

Susan JunFish
May 20, 2022

Hi David, my mom who has had back surgery and since never have had good mobility is now losing ability to step decisively with her right foot. We did this class together and it's the first time she did any type of exercise in over 2 years. She really liked it. Is there a series of chair yoga for those who have limited mobility? Thank you so much, Susan.

February 10, 2019

Thank you, David, for making this video! I have been blessed with yet another soccer injury so I am unable to practice as I normally would right now. Thank you for taking on the feedback and making a video like this, guaranteed I will be returning to it lots in the next few weeks to assist recovery :)