Beginners' Yoga for Shoulder Strength

Beginner II
(205 Reviews)
Access this free class

This is a great beginner strength and stretch sequence for the shoulders. Melissa guides you through proper alignment while strengthening the arms and shoulders in a wide range of movements. Filmed on the beach on a warm, overcast day, this class is sure to keep you focused.

Note: you may want a strap for this class.

Equipment

  • None

Focus

  • Strength
  • Spine
  • Neck/Shoulders

Style

  • Hatha Yoga
  • Yoga for Athletes
Angieyoga
February 17, 2023
Comment:

Love my yoga 🧘‍♀️🙏🏻🧘‍♀️ Thank you Melissa…

Kim Shay
November 7, 2022
Comment:

Wonderful. Such a gentle way to strengthen the shoulders.