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Beginners' Yoga for Shoulder Strength

Beginner II
(205 Reviews)

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This is a great beginner strength and stretch sequence for the shoulders. Melissa guides you through proper alignment while strengthening the arms and shoulders in a wide range of movements. Filmed on the beach on a warm, overcast day, this class is sure to keep you focused.

Note: you may want a strap for this class.


  • None


  • Strength
  • Spine
  • Neck/Shoulders


  • Hatha Yoga
  • Yoga for Athletes
February 17, 2023

Love my yoga 🧘‍♀️🙏🏻🧘‍♀️ Thank you Melissa…

Kim Shay
November 7, 2022

Wonderful. Such a gentle way to strengthen the shoulders.

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