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This is a great beginner strength and stretch sequence for the shoulders. Melissa guides you through proper alignment while strengthening the arms and shoulders in a wide range of movements. Filmed on the beach on a warm, overcast day, this class is sure to keep you focused.
Note: you may want a strap for this class.
Hatha Yoga Videos
Nourish Your Body from the Get-Go: Morning Class
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- 39 minutes