Beginners' Yoga for Shoulder Strength
This is a great beginner strength and stretch sequence for the shoulders. Melissa guides you through proper alignment while strengthening the arms and shoulders in a wide range of movements. Filmed on the beach on a warm, overcast day, this class is sure to keep you focused.
Note: you may want a strap for this class.
Love my yoga 🧘♀️🙏🏻🧘♀️ Thank you Melissa…
Wonderful. Such a gentle way to strengthen the shoulders.
Thank you for the class.