Well, I think I've outlined all there is to know in the interest section. I've been a yoga practitioner off and on since I was 18 or so - I'm now 70 and far more serious about it than I ever was. I practice daily.
Great Reminders
Like Guy Friswells approach.
Chakra practice
30 Days of breath and mindfulness mediation.
keep
2week series - refreshers are always good.
Short and sweet
Need This Core Work
Great for sitting too long - 9Minutes.
Quiet, meditative practice
Morning meditations
Try it.
2nd part A&B
More gentle
Great after sitting for long periods
looks great
L3
Basic are always good reminders.
Need this
Nice pace
Nicely paced full body.
Nice slow flow Hatha. New Instructor.
Very basic, gentle thorough.
Nice pace
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