Deep Hip Opening

Deep Hip Opening

User avatar for Tianne Allan
Instructor Tianne Allan
4.11111
Average: 4.1 (9 votes)
If you're having issues with the player:
Duration:
1
:
10
:
35

Important: A number of times, Tianne demonstrates how to do a pose, then sits up to continue the class. You are meant to remain in each pose until she shows you how to move to the next one. 

A gentle class focusing on opening the hips, increasing flexibility and mobility of the hip joints. We begin slowly, gently flowing from pose to pose and linking the movement with the breath. Modifications are encouraged to ensure practice is accessible and safe for everyone. All levels welcome.

 

Equipment: Blankets
Style: Gentle Yoga, Hatha Yoga