Deep Hip Opening

Beginner II
(38 Reviews)
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Important: A number of times, Tianne demonstrates how to do a pose, then sits up to continue the class. You are meant to remain in each pose until she shows you how to move to the next one. 

A gentle class focusing on opening the hips, increasing flexibility and mobility of the hip joints. We begin slowly, gently flowing from pose to pose and linking the movement with the breath. Modifications are encouraged to ensure practice is accessible and safe for everyone. All levels welcome.



  • Blankets


  • Hips
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Legs and Feet
  • Sleep/Relaxation
  • Lower Back


  • Gentle Yoga
  • Hatha Yoga
February 9, 2024

Every time I do this practice I realize it is (for me) the most impactful of the all videos yet. Tianne is an ocean of patience and skill here, and the effects of this class on hips, body and life are long lasting . So grateful.

December 21, 2023

Thorough deep stretches and shapes, with the meditative awareness, breathing and calm that benefit me bc I need the partial yin addition to really let go deeper. Tianne is a gift from the gods.

November 28, 2020

For me this has been the most effective class for gaining flexibility and movement in my hips. The combination of good breath reminders, effective long supported poses and movement of both hips and arms in unusual ways make this a really well thought out and enjoyable class. Good idea to speed view through it first before doing it which is true for all classes, but especially for this one because of some different arm and other movements, etc. Hope Tianne does some more classes for DYWM.