Deep Hip Opening

Tianne Allan
Instructor Tianne Allan
4.15625
Average: 4.2 (32 votes)
If you're having issues with the player:
Duration:
70
:
35

Important: A number of times, Tianne demonstrates how to do a pose, then sits up to continue the class. You are meant to remain in each pose until she shows you how to move to the next one. 

A gentle class focusing on opening the hips, increasing flexibility and mobility of the hip joints. We begin slowly, gently flowing from pose to pose and linking the movement with the breath. Modifications are encouraged to ensure practice is accessible and safe for everyone. All levels welcome.

 

Equipment: Blankets
Style: Gentle Yoga, Hatha Yoga

Comments

cliffbp 3 months ago

For me this has been the most effective class for gaining flexibility and movement in my hips. The combination of good breath reminders, effective long supported poses and movement of both hips and arms in unusual ways make this a really well thought out and enjoyable class. Good idea to speed view through it first before doing it which is true for all classes, but especially for this one because of some different arm and other movements, etc. Hope Tianne does some more classes for DYWM.

Maggie333 10 months ago

Incredibly gentle and effective. Please make more videos for us, Tianne! I have enjoyed every class of yours that I have done.