Head to Toe Yin Yoga

Nyk Danu
Instructor Nyk Danu
4.451615
Average: 4.5 (31 votes)
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Duration:
67
:
30

In this class full-length yin class, Nyk helps you find space and ease throughout your entire body. Offering assiduous physical and mental cues along with options to suit a variety of bodies and skill levels, Nyk ensures this class is accessible and vital for yogis of all levels.

Equipment: Block, Bolster, Blankets
Style: Yin Yoga

Comments

amyjgb 4 months ago

I've just started running again for the first time in years, which I'm finding really challenging. This yin class was a lovely way to take care of myself after a difficult run.

Nyk Danu 4 months ago

Yes, Yin is Such a good complement to Running. Happy Running!

katielee23 5 months ago

I've not stepped to the mat for some months (inadvertently) and felt I needed to reconnect with some Yin. Thank you, Nyk, this was just perfect.

MysteryLady 5 months ago

I usually love yin classes but I find that I need silence to really drop into my body. What I need in a yin class and teacher is for the teacher to direct me into the pose, offer variations and then not talk until ready to direct out of the pose. For me Nik talked too much and I found I couldn’t relax into it.

Nyk Danu 5 months ago

This class is listed as a beginner class. Students new to Yin typically need more guidance and an understanding of Yin Yoga and how it's different. Since it sounds like you have a fair bit of Yin Yoga experince you should check out the intermediate classes coming up they will have less talking.

Phil__Stone 11 months ago

Really enjoyed this inventive Yin Class, and agree that it is useful to have different people demonstrarting different variations.