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Create a Free AccountSlow Power Flow: Free Flow
Intermediate II
Guy invites you to flow freely, slowly and powerfully with your breath as he weaves you through a variety of familiar -- and not so familiar -- poses and sequences. A good one for getting the kinks out!
Equipment:
- Block
Style:
Comments
Existing Comments
Great vigorous mid level class, not too hard, just enough difficulty --very fun and covers many bases for such a short time!
Absolutely wonderful class! It helped me rediscover all my weak areas. I will use it again and again.
Lots of new things for me. Great Sunday renewal, I feel ready for the new week. Thank you!
That was a wonderful way to start my day.
It’s so useful to try a new teacher. I loved the half pyramid transitions. I’m going to incorporate those into my regular practice. Thanks Guy!
It’s so useful to try a new teacher. I loved the half pyramid transitions. I’m going to incorporate those into my regular practice. Thanks Guy!
Well that helped cheer me up and get me exercise at the same time. Thanks Guy
Excellent class - as always with Guy. I like his sense of fun. I'll bookmark this one. Thanks Guy.
I really enjoyed this practice. Thank you
This is my first class with Guy and I am amazed!!! Excellent instructor, calming voice and to the point!!!
another wonderful class from Guy!
Nice calm tone of voice, doesn't talk too much, no nonsense chatter. Highly recommend.
Guy’s instructions are not only through all that fun. I love his gentle nudging us and this class is perfect for me in the morning. Thank you thank you!
Awesome class. My first with Guy. Just the right amount of challenge. I liked the different and fun sequencing. As well as the check in and message of acceptance at the end. You are a delight, Guy. Thank you.
Thanks
loved this class and style. thank you Guy!
Hi Guy
Just wanted to say thank you so much for your great classes, my partner and I have been doing them daily and they are so good for mental and physical health. We really appreciate your thorough, calm and humourous approach.
Calm but invigorating. Really nice.
love your style, calm voice and acceptance of where one is.
perfect. Thank you.
Thanks
Where has this class been all my life? I love it and the sunny beach setting. Thanks Guy, I can't wait tp try your other slow flows.
Great class! Meditative while still being a workout. I used a strap for this as well as blocks.
Nice Flow. Thank you Guy. Your voice and pace is soothing and relaxing. I enjoy your approach and choreography. Will find more of your classes.
A short yoga practice is better than no yoga practice at all. I laughed, I breathed deeply, and I didn’t take myself too seriously. Thank you for this.
Nice evening flow, Guy!
And lovely to dream of the "too hot mat", warmed up by the West Coast Summer Sun...
I *so* enjoy your classes, Guy! Your soothing voice & relaxed/wise disposition, plus the sound of waves in the background....so nice! Thank you for this robust flow, i appreciate the many unique poses and transitions!
Wonderful and creative set, challenging and fun!
Just what I needed. Slow and soothing but still has a challenge. Felt relaxed and strong afterwards. Time to take nice slow breaths throughout this flow because the flow is slow. Also time to really get into the poses. Thank you!