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Slow Power Flow: Free Flow

Intermediate II

Guy invites you to flow freely, slowly and powerfully with your breath as he weaves you through a variety of familiar -- and not so familiar -- poses and sequences. A good one for getting the kinks out!

Equipment:
  • Block
Style:

Comments

Existing Comments

Alycia
Alycia
September 9, 2022
Comment:

Wonderful class! Thank you so much!

worldschooled
worldschooled
August 15, 2022
Comment:

Another beautiful class. I'd love to see more intermediate slow flow classes from you Guy!

worldschooled
worldschooled
August 15, 2022
Comment:

Another beautiful class. I'd love to see more intermediate slow flow classes from you Guys!

zoeg
zoeg
July 20, 2022
Comment:

Always such a pleasure to practice with Guy! I am recovering from Covid and have been unable to do my normal vigorous exercises. This class was a perfect pace of movement, breath, and strength without overexertion.

stacyd
stacyd
July 7, 2022
Comment:

This may be my favorite flow and teacher. Challenging just enough but not stressful, covers whole body. Love it!

Emily Ahonen
Emily Ahonen
July 6, 2022
Comment:

This is a great practice, and something about what Guy puts forth just feels connected and non-judgmental. Thank you, Guy.

ChloeSydney
ChloeSydney
June 29, 2022
Comment:

I feel restored! Great variety of poses for a short class. Just enough for today.

leah_joojoo
leah_joojoo
June 13, 2022
Fivestar Rating:
5
Comment:

Ah this was so nice. Lovely pace and direction, and Guy is so easy to listen to and follow. I particularly loved the "disco turn" as that made me really smile!

Bettahoy
Bettahoy
June 9, 2022
Fivestar Rating:
5
Comment:

This may be my favorite morning flow class. Guy, you’re great!

SuzeC
SuzeC
April 15, 2022
Comment:

Great vigorous mid level class, not too hard, just enough difficulty --very fun and covers many bases for such a short time!

Healthy2016
Healthy2016
April 6, 2022
Comment:

Absolutely wonderful class! It helped me rediscover all my weak areas. I will use it again and again.

pdxmomra
pdxmomra
April 3, 2022
Comment:

Lots of new things for me. Great Sunday renewal, I feel ready for the new week. Thank you!

Jentoujours1
Jentoujours1
February 27, 2022
Comment:

It’s so useful to try a new teacher. I loved the half pyramid transitions. I’m going to incorporate those into my regular practice. Thanks Guy!

Jentoujours1
Jentoujours1
February 27, 2022
Comment:

It’s so useful to try a new teacher. I loved the half pyramid transitions. I’m going to incorporate those into my regular practice. Thanks Guy!

harrij
harrij
February 25, 2022
Fivestar Rating:
5
Comment:

Well that helped cheer me up and get me exercise at the same time. Thanks Guy

ValerieH
ValerieH
January 15, 2022
Fivestar Rating:
5
Comment:

Excellent class - as always with Guy. I like his sense of fun. I'll bookmark this one. Thanks Guy.

Jacindie
Jacindie
January 12, 2022
Fivestar Rating:
5
Comment:

I really enjoyed this practice. Thank you

galayogi
galayogi
January 5, 2022
Comment:

This is my first class with Guy and I am amazed!!! Excellent instructor, calming voice and to the point!!!

JulesN
JulesN
January 1, 2022
Comment:

Nice calm tone of voice, doesn't talk too much, no nonsense chatter. Highly recommend.

Bettahoy
Bettahoy
December 29, 2021
Fivestar Rating:
5
Comment:

Guy’s instructions are not only through all that fun. I love his gentle nudging us and this class is perfect for me in the morning. Thank you thank you!

SoniaM
SoniaM
December 28, 2021
Fivestar Rating:
5
Comment:

Awesome class. My first with Guy. Just the right amount of challenge. I liked the different and fun sequencing. As well as the check in and message of acceptance at the end. You are a delight, Guy. Thank you.

msconduct
msconduct
December 20, 2021
Comment:

Hi Guy
Just wanted to say thank you so much for your great classes, my partner and I have been doing them daily and they are so good for mental and physical health. We really appreciate your thorough, calm and humourous approach.

lucidbee
lucidbee
December 15, 2021
Fivestar Rating:
5
Comment:

Calm but invigorating. Really nice.

kamkak
kamkak
December 12, 2021
Fivestar Rating:
5
Comment:

love your style, calm voice and acceptance of where one is.

JMacDee
JMacDee
November 29, 2021
Fivestar Rating:
5
Comment:

Where has this class been all my life? I love it and the sunny beach setting. Thanks Guy, I can't wait tp try your other slow flows.

Sarah G
Sarah G
November 28, 2021
Fivestar Rating:
5
Comment:

Great class! Meditative while still being a workout. I used a strap for this as well as blocks.

nadonado
nadonado
November 23, 2021
Comment:

Nice Flow. Thank you Guy. Your voice and pace is soothing and relaxing. I enjoy your approach and choreography. Will find more of your classes.

Brierreid
Brierreid
November 23, 2021
Fivestar Rating:
5
Comment:

A short yoga practice is better than no yoga practice at all. I laughed, I breathed deeply, and I didn’t take myself too seriously. Thank you for this.

Melanie Lichtinger
Melanie Lichtinger
November 22, 2021
Comment:

Nice evening flow, Guy!
And lovely to dream of the "too hot mat", warmed up by the West Coast Summer Sun...

WaywardAlchemist
WaywardAlchemist
November 22, 2021
Fivestar Rating:
5
Comment:

I *so* enjoy your classes, Guy! Your soothing voice & relaxed/wise disposition, plus the sound of waves in the background....so nice! Thank you for this robust flow, i appreciate the many unique poses and transitions!

EvaMargita
EvaMargita
November 22, 2021
Fivestar Rating:
5
Comment:

Wonderful and creative set, challenging and fun!

martintara
martintara
January 28, 2022
Comment:

Just what I needed. Slow and soothing but still has a challenge. Felt relaxed and strong afterwards. Time to take nice slow breaths throughout this flow because the flow is slow. Also time to really get into the poses. Thank you!