Slow Power Flow: Free Flow

I really enjoyed this practice.

It was quite alright, though the sequences didn't feel very 'flowy' to me. I liked the disco turn!

New follow! A gentle flow, yet challenging. The lightness of your approach is soothing. We can all use that! Thanx man.

A great gentle flow class with good instructions. Would love to see same type of flow with more challenging positions. Thank you Guy!

Simply terrific! This practice packs a lot in small amount of time. Great pacing, poses that get into all the spots. Not too much challenge but just right to feel invigorated and refreshed. I've done very few of Guy's practices before but I've always found his guidance calming and heartening. Thank you!

Wonderful class! Thank you so much!

Another beautiful class. I'd love to see more intermediate slow flow classes from you Guy!

The perfect pace and challenge.

Another beautiful class. I'd love to see more intermediate slow flow classes from you Guys!

Always such a pleasure to practice with Guy! I am recovering from Covid and have been unable to do my normal vigorous exercises. This class was a perfect pace of movement, breath, and strength without overexertion.

Very good directions for dancer and cow face.

This may be my favorite flow and teacher. Challenging just enough but not stressful, covers whole body. Love it!

This is a great practice, and something about what Guy puts forth just feels connected and non-judgmental. Thank you, Guy.

I feel restored! Great variety of poses for a short class. Just enough for today.

Ah this was so nice. Lovely pace and direction, and Guy is so easy to listen to and follow. I particularly loved the "disco turn" as that made me really smile!

This may be my favorite morning flow class. Guy, you’re great!

Wonderful! Thank you!

Great vigorous mid level class, not too hard, just enough difficulty --very fun and covers many bases for such a short time!

Absolutely wonderful class! It helped me rediscover all my weak areas. I will use it again and again.

Lots of new things for me. Great Sunday renewal, I feel ready for the new week. Thank you!

That was a wonderful way to start my day.

It’s so useful to try a new teacher. I loved the half pyramid transitions. I’m going to incorporate those into my regular practice. Thanks Guy!

It’s so useful to try a new teacher. I loved the half pyramid transitions. I’m going to incorporate those into my regular practice. Thanks Guy!

Well that helped cheer me up and get me exercise at the same time. Thanks Guy

Excellent class - as always with Guy. I like his sense of fun. I'll bookmark this one. Thanks Guy.

I really enjoyed this practice. Thank you

This is my first class with Guy and I am amazed!!! Excellent instructor, calming voice and to the point!!!

another wonderful class from Guy!

Nice calm tone of voice, doesn't talk too much, no nonsense chatter. Highly recommend.

Guy’s instructions are not only through all that fun. I love his gentle nudging us and this class is perfect for me in the morning. Thank you thank you!

Awesome class. My first with Guy. Just the right amount of challenge. I liked the different and fun sequencing. As well as the check in and message of acceptance at the end. You are a delight, Guy. Thank you.

Thanks

loved this class and style. thank you Guy!

Hi Guy
Just wanted to say thank you so much for your great classes, my partner and I have been doing them daily and they are so good for mental and physical health. We really appreciate your thorough, calm and humourous approach.

Calm but invigorating. Really nice.

love your style, calm voice and acceptance of where one is.

perfect. Thank you.

Thanks

Where has this class been all my life? I love it and the sunny beach setting. Thanks Guy, I can't wait tp try your other slow flows.

Great class! Meditative while still being a workout. I used a strap for this as well as blocks.

Nice Flow. Thank you Guy. Your voice and pace is soothing and relaxing. I enjoy your approach and choreography. Will find more of your classes.

A short yoga practice is better than no yoga practice at all. I laughed, I breathed deeply, and I didn’t take myself too seriously. Thank you for this.

Nice evening flow, Guy!
And lovely to dream of the "too hot mat", warmed up by the West Coast Summer Sun...

I *so* enjoy your classes, Guy! Your soothing voice & relaxed/wise disposition, plus the sound of waves in the background....so nice! Thank you for this robust flow, i appreciate the many unique poses and transitions!

Wonderful and creative set, challenging and fun!