PNF Stretch: Gluteus Maximus

David Procyshyn
Instructor David Procyshyn
Average: 4.6 (17 votes)
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In this short video, David teaches you how to stretch your gluteus maximus muscle using proprioceptive neuromuscular facilitation (PNF). This is a great stretch for so many people, including athletes, desk workers and those suffering from lower back pain.

Equipment: None
Style: PNF, Yoga for Athletes, Yoga for Runners, Yoga for Back Care


Karimrafik 1 month ago

I'm doing the 30 day transform your life challenge, and I wanted to know if it's possible to combine both these programs together, and how to if it's possible? Thanks in advance

ejanedelong 4 months ago

I'm unclear on the direction of stretch. Are we pushing the knee TOWARDS the torso, or AWAY from the torso and up into the hand? The 1st way I feel more stretch but David seems to be saying the second way. Thank you

David Procyshyn 4 months ago

To create the stretch you pull the knee towards you. To initiate PNF, you push the knee away from you before stretching once again. I hope that clarifies things. :-)

Gaily 6 months ago

Nice stretch but, even with the volume turned up full, I found it very difficult to hear what David was saying.