PNF Stretch: Gluteus Maximus

Beginner I
(19 Reviews)
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In this short video, David teaches you how to stretch your gluteus maximus muscle using proprioceptive neuromuscular facilitation (PNF). This is a great stretch for so many people, including athletes, desk workers and those suffering from lower back pain.

Equipment

  • Strap

Focus

  • Hips
  • Flexibility
  • Legs and Feet
  • Lower Back

Style

  • PNF
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
oakhazel
November 16, 2020
Comment:

Great video and stretch, thank you. Perhaps a short video to begin with on PNF would be helpful.