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PNF Stretch: Gluteus Maximus

Beginner I
(21 Reviews)
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In this short video, David teaches you how to stretch your gluteus maximus muscle using proprioceptive neuromuscular facilitation (PNF). This is a great stretch for so many people, including athletes, desk workers and those suffering from lower back pain.

Equipment

  • Strap

Focus

  • Hips
  • Flexibility
  • Legs and Feet
  • Lower Back

Style

  • PNF
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
tinaw406
September 17, 2023
Comment:

Was having back spasms, knew a lot was from tight hips. This really helped release some tightness, and help my back as well.

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