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In this short video, David teaches you how to stretch your gluteus maximus muscle using proprioceptive neuromuscular facilitation (PNF). This is a great stretch for so many people, including athletes, desk workers and those suffering from lower back pain.
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Meditate and Flow Livestream with David Procyshyn - Aug 28 @ 10am PST
- David Procyshyn
- 55 minutes