Slow Flow: Salutation Variations

Guy Friswell
Instructor Guy Friswell
Average: 4.5 (34 votes)
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In this short class, Guy guides you through a series of three distinct salutation sequences: salute to all directions, salute to the gods and goddesses, and salute to the moon. Use any or all of these sequences at the start of your practice — particularly in the morning — to get your body warmed up and your energy flowing.

Equipment: None
Style: Hatha Yoga, Slow Flow, Yoga for Seniors


Neita 5 months ago

Thank you! I appreciated the sun salutation variation; loved the moon salutation - so graceful; and the gods/goddesses salutation was so much fun to move in different directions (almost got it!)

sveinotte 8 months ago

Thank you ! A wonderful short but energizing practice!

JMacDee 12 months ago

I found this to be an excellent active, short class. Thank you!

AJ McCorkell 1 year ago

Lovely, simple, energetic and honouring - all valuable during this Covid19 crisis. And you have a lovely, comforting voice. Thank you.

bbbbbbbri 1 year ago

I found that it sped up throughout the practice, so I struggled with the pace. I have a lot of imbalances and pain that I'm working on due to high passive flexibility and a lifetime of sports, so I was hoping it would be slower so that I could focus on, for example, keeping my weight even in the feet or keeping the bandhas in the poses since that's really important in my practice. I found when the teacher finished explaining one pose, he went right into the next with no time to adjust or breathe. Maybe I just need to seek out more hatha practices.

oakhazel 1 year ago

Interesting lesson. Thank you, I also struggled with the last salutation but a bit more practice will sort it. Thank you.

dmoffitt 1 year ago

After four days of work travel which criss-crossed the country, this was a welcome relief. Guy's slow and easy technique incorporates breath awareness, mobility and just enough juice to help my body reset. I was resisting coming to the mat this morning, and so glad I did. Thank you Guy.

sng4ever 1 year ago

I liked the first two however the god and goddess salute was a bit odd/not use to.
Guy , as always, is a good guide/teacher.
These are new to me so I was happy to be exposed/learn about them.