Slow Flow: Salutation Variations

Dear Guy, it is a pleasure to work with you! I have a question: the salute to the goddesses, how do I properly get up from the kneeling lunge when I can't do it as elegantly as you are doing it? (I need my hands for this...)

Love this guy. Thanks for an amazing class. Challenging for sure but oh so good!

Thank you! I appreciated the sun salutation variation; loved the moon salutation - so graceful; and the gods/goddesses salutation was so much fun to move in different directions (almost got it!)

Thank you ! A wonderful short but energizing practice!

Thank you Guy, an excellent short practice!

I found this to be an excellent active, short class. Thank you!

Simple, energizing and refreshing

Lovely, simple, energetic and honouring - all valuable during this Covid19 crisis. And you have a lovely, comforting voice. Thank you.

I found that it sped up throughout the practice, so I struggled with the pace. I have a lot of imbalances and pain that I'm working on due to high passive flexibility and a lifetime of sports, so I was hoping it would be slower so that I could focus on, for example, keeping my weight even in the feet or keeping the bandhas in the poses since that's really important in my practice. I found when the teacher finished explaining one pose, he went right into the next with no time to adjust or breathe. Maybe I just need to seek out more hatha practices.

Interesting lesson. Thank you, I also struggled with the last salutation but a bit more practice will sort it. Thank you.

After four days of work travel which criss-crossed the country, this was a welcome relief. Guy's slow and easy technique incorporates breath awareness, mobility and just enough juice to help my body reset. I was resisting coming to the mat this morning, and so glad I did. Thank you Guy.

I liked the first two however the god and goddess salute was a bit odd/not use to.
Guy , as always, is a good guide/teacher.
These are new to me so I was happy to be exposed/learn about them.