Slow Flow: Salutation Variations

Beginner II
(40 Reviews)
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In this short class, Guy guides you through a series of three distinct salutation sequences: salute to all directions, salute to the gods and goddesses, and salute to the moon. Use any or all of these sequences at the start of your practice — particularly in the morning — to get your body warmed up and your energy flowing.


  • None


  • Whole Body
  • Stress/Anxiety
  • Morning


  • Hatha Yoga
  • Slow Flow
  • Yoga for Seniors
Gilly Vanilly
November 21, 2022

That was different :-) Enjoyed it very much although I did get a little confused at the end.
Loving the challenge, thank you Guy!

August 5, 2022

Dear Guy, it is a pleasure to work with you! I have a question: the salute to the goddesses, how do I properly get up from the kneeling lunge when I can't do it as elegantly as you are doing it? (I need my hands for this...)

Comment Replies

Fiji McAlpine
August 18, 2022

Hi Julia, Transitions like this do take some time to get used to. Continue to practice and using as little assistance from your hands as possible, overtime your brain and body figure out how to make it come together!

June 22, 2022

Love this guy. Thanks for an amazing class. Challenging for sure but oh so good!