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Slow Flow: Salutation Variations

Beginner II
(41 Reviews)

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In this short class, Guy guides you through a series of three distinct salutation sequences: salute to all directions, salute to the gods and goddesses, and salute to the moon. Use any or all of these sequences at the start of your practice — particularly in the morning — to get your body warmed up and your energy flowing.


  • None


  • Whole Body
  • Stress/Anxiety
  • Morning


  • Hatha Yoga
  • Slow Flow
  • Yoga for Seniors

Hi Guy, visually impaired and could not manage to see past your knees sometimes, was it just me or was this part not in the video, just wadding through video's to see what I can see, but really appreciate the site

Gilly Vanilly
November 21, 2022

That was different :-) Enjoyed it very much although I did get a little confused at the end.
Loving the challenge, thank you Guy!

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