Jivamukti Yoga Spiritual Warrior

Jonni-Lyn Friel
Instructor Jonni-Lyn Friel
4.22222
Average: 4.2 (18 votes)
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Duration:
54
:
38

This spirited and dynamic Jivamukti yoga class offers a well-rounded practice for your busy life. It incorporates a setting of intention, warm up, standing poses, basic twists, seated poses, deep backbends, inversions, and seated meditation. Modifications are offered to accommodate a range of intermediate to advanced skill levels.

Equipment: Block
Style: Jivamukti

Comments

MysteryLady 3 days ago

I have mixed feelings about this practice. I didn't like that the practice started with down dog with no warm up time meaning I struggled to get into the practice for the first 5-10 minutes. I also felt the transitions between the poses was quite fast meaning I was generally a step behind although this didn't overly bother me. There was no detailed instruction once in a pose as to how to correct and make better the pose, although the class is rated as intermediate so anyone doing the class should be familiar with poses such as the warrior poses, down dog etc. I feel that poses such as shoulder stand and head stand should not be attempted without a professional in the room to guide you unless you are very familiar with and practice these poses regularly and that it should be mentioned in the description that these poses are part of the practice. Overall I give this practice 3 stars, I enjoyed it but I have my concerns about some of the poses.

kapkap 3 days ago

Also my first time with Jivamukti. Thank you for a wonderful and precise introduction!

charstewart 4 days ago

Great class! I love that it includes both physical and spiritual aspects with meditation and chanting. I practiced outside which added even more and left me sweaty and feeling great!

brindmore 6 days ago

My first time with this style of yoga. I loved it - hope you will record many more soon!