Jivamukti Yoga Spiritual Warrior

Jonni-Lyn Friel
Instructor Jonni-Lyn Friel
Average: 4.5 (42 votes)
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This spirited and dynamic Jivamukti yoga class offers a well-rounded practice for your busy life. It incorporates a setting of intention, warm up, standing poses, basic twists, seated poses, deep backbends, inversions, and seated meditation. Modifications are offered to accommodate a range of intermediate to advanced skill levels.

Equipment: Block
Style: Jivamukti


Melanie Lichtinger 2 months ago

Wonderful all-round practice with great variations, and your calm and clear instructions, Jonni-Lyn.
Will re-visit - and maybe meet you in a live class in Victoria some time soon.
Thank you & Namaste!

Archana 3 months ago

Thank you, Joni-Lynn. A perfect blend of various poses with just the right rigor. Thank you. For those who have never done Joni-Lynn's classes before, do try her other shorter classes. Once you have even a small insight in her style and philosophy, you will thoroughly enjoy this class.

Kirsten.morrison 5 months ago

Thank you for this practice. I practiced Jivamukti regularly at a studio in London but have been unable to access it easily in regional Australia where I am from and have now returned. I resonated with your description of Jivamukti as a combination of strength, even fierceness and grace- I had not quite worked out what was different about this style of practice that is so enjoyable but that makes sense. Thank you again for sharing.

Wendywhich 1 year ago

Thank you for only saying what is essential and for allowing so much quiet in the class. As our mind, body and spirit connect, it allows us to have our own experience. Bless you for knowing this!!!

jmitton 1 year ago

Really enjoyed this practice and hope to see more from Jonni-Lyn Friel.

LizzieLiz 1 year ago

First time with this style of yoga and loved it - thank you so much for creating this video and giving more people the chance to experience this wonderful style.

maisophie 1 year ago

This class was great fun and offered a lot of variety. I've never tried the feet up the wall before and I loved it! I will definitely take inspiration from this class and build some of the things I have learned here into my personal practice. I also appreciated the contrast of the moments when we could pause and meditate. Thank you for this interesting and much-appreciated class.

keanne.boily 1 year ago

Also my first time with this style of yoga and I love it ! You guide us throught a lot of poses and you offer perfect guidance and some alternative. Really enjoy it and I will do it again shortly for sure! I feel that this class is an intermediate class as well (just to follow somes comments below) ! Hope you will record other classes soon!

dcastil 1 year ago

One of my absolute favorites. Love the combination of yoga with meditation. Thank you.

MysteryLady 1 year ago

I have mixed feelings about this practice. I didn't like that the practice started with down dog with no warm up time meaning I struggled to get into the practice for the first 5-10 minutes. I also felt the transitions between the poses was quite fast meaning I was generally a step behind although this didn't overly bother me. There was no detailed instruction once in a pose as to how to correct and make better the pose, although the class is rated as intermediate so anyone doing the class should be familiar with poses such as the warrior poses, down dog etc. I feel that poses such as shoulder stand and head stand should not be attempted without a professional in the room to guide you unless you are very familiar with and practice these poses regularly and that it should be mentioned in the description that these poses are part of the practice. Overall I give this practice 3 stars, I enjoyed it but I have my concerns about some of the poses.