Tracks:
3
Meditation Type:
Breathing Exercises
Teacher:
David Procyshyn
Description:
Savitri Pranayama is a breathing technique that teaches you to breathe deep and slow. Each successive recording helps you to extend the in and out breath and hold for a longer durations. To learn more about Savitri Pranayama, check out the video in the Breathing section.
Average:
(10 votes)
Comments
appreciation
AkAnita 1 week ago
WE elderly on a fixed income really benefit by your meditations, they are wonderful for helping me relax when my arthritis and Fibermyalgia try to take me over completely, i find solance in your teachings, thank you from the bottom of my heart! God Bless you!
Breathing
Lealy 8 months ago
I like that it is 20 minutes! In my experience good to do in the afternoon between activities :)
Breathing
cvanburk 2 years ago
Great exercise before or after yoga to enhance the benefits of your practice.