The Rhythmic Breath (Savitri Breathing)

Tracks: 
3
Meditation Type: 
Breathing Exercises
Teacher: 
David Procyshyn
Description: 

Savitri Pranayama is a breathing technique that teaches you to breathe deep and slow. Each successive recording helps you to extend the in and out breath and hold for a longer durations. To learn more about Savitri Pranayama, check out the video in the Breathing section.

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4.7
Average: 4.7 (10 votes)

Comments

appreciation
AkAnita 1 week ago

WE elderly on a fixed income really benefit by your meditations, they are wonderful for helping me relax when my arthritis and Fibermyalgia try to take me over completely, i find solance in your teachings, thank you from the bottom of my heart! God Bless you!

Breathing
Lealy 8 months ago

I like that it is 20 minutes! In my experience good to do in the afternoon between activities :)

Breathing
cvanburk 2 years ago

Great exercise before or after yoga to enhance the benefits of your practice.