Yoga for Abs

Jonni-Lyn Friel
Instructor Jonni-Lyn Friel
4.741935
Average: 4.7 (31 votes)
If you're having issues with the player:
Duration:
13
:
31

In need of a little core boost? This quick vinyasa flow class with Jonni-Lyn is designed to build core strength through a variety of different yoga poses and variations. It's a great, short practice to add after a class or can also be done as a stand-alone.

Equipment: None
Style: Vinyasa/Power Yoga

Comments

PeacefulRN 1 month ago

Wowza, Jonni-Lyn is strong! This was a toughie - especially the legs-straight-up exercise - but it gives me much to work towards. I tend to feel navasana in my hip flexors and not my abdominals - does anyone have any cues or advice to work on this? Thank you!

acuddy 2 months ago

Love this class for a quickie core workout that delivers!

sng4ever 7 months ago

Extremely quick moving so I recommend doing it twice the first time and NOT rushing yourself if you do not want to injure yourself. However it is a GREAT core practice and I can see doing this often and multiple times. Great to develop your core!

licebe 7 months ago

it was really fun, thank you, Jonni!!! It was a short time but this class left me full of energy!

jmitton 7 months ago

Fun, intense and invigorating! Who knew core work could be such fun? Thanks, Jonni-Lyn :)

Chinacat_Moonflower 7 months ago

Don't be fooled by the 13 minutes, this class packs a punch! It worked all the abs too - definitely recommend!

NatalieNZ 7 months ago

Wonderful! Short and sweet practice to isolate those abs! Thank you! I enjoy your classes very much.

NatalieNZ 7 months ago

This was wonderfully short and sweet and just what I was looking for to isolate my abs.