In need of a little core boost? This quick vinyasa flow class with Jonni-Lyn is designed to build core strength through a variety of different yoga poses and variations. It's a great, short practice to add after a class or can also be done as a stand-alone.
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Had to laugh when J-L F invited to do the practice 2-3 times... pretty intense it IS. And good / much needed.
I have been revisiting this class over and over. And today, I finally did it twice (as Jonni-Lyn invites us to)! :-)
Oh that was great, quick and effective! Felt so good afterwards. Thank you Jonni!
Wowza, Jonni-Lyn is strong! This was a toughie - especially the legs-straight-up exercise - but it gives me much to work towards. I tend to feel navasana in my hip flexors and not my abdominals - does anyone have any cues or advice to work on this? Thank you!