Breathe Better: The Side Body Class

Rachel Scott
Instructor Rachel Scott
4.884615
Average: 4.9 (52 votes)
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Duration:
35
:
12

While yoga can promote full-body opening and strengthening, one area that tends to get neglected is the side body! In this class, Rachel helps you open and strengthen your lateral body. Opening your side body can promote better rib mobility, increased breath support, and lower back relief.

Equipment: Block
Style: Hatha Yoga, Power Yoga

Comments

Foxy Roxi 2 months ago

Thank you Rachel this is a wonderful class. I tend to store my emotions in my head, thinking through my experience more than feeling which is why yoga is great for me. I will carry the lightness I feel in my head throughout the day. Namaste.

sng4ever 2 months ago

Rachel is such a great guide and this will surely open your sides. She also gives options for beginner to advance yogis.

ElisseAV 3 months ago

recovering from contracting covid and have been doing your videos to recuperate. Thank you for this

Daniellefant 4 months ago

Oh wow! This class delivers as promised! Such incredible stretches. I love Rachel's classes. Thank you.

Linda Sanmiya 5 months ago

Absolutely fabulous class, Rachael. Love your soft spoken instructions. Side body feels so much better after this class. Thank you. Linda (Collingwood, on)

HappyHappyJoyJoy 5 months ago

EXCELLENT class. I felt throughout that you were designing it just for me! Your classes often get energy moving into the little nooks and crannies that don't move otherwise. Thank you so much for your attention to detail and your invitations to go deeper. Namaste.

MysteryLady 5 months ago

Although I enjoyed this class I got very confused in places. Sometimes we were doing exactly what Rachel was doing that is right leg bent and at others we were doing what she said but mirroring what she was doing. This made it very confusing if we looking at Rachel to see what she was doing but being told to do the opposite.