While yoga can promote full-body opening and strengthening, one area that tends to get neglected is the side body! In this class, Rachel helps you open and strengthen your lateral body. Opening your side body can promote better rib mobility, increased breath support, and lower back relief.
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Really good class!
I found this a really helpful practice for late pregnancy, when I want to be gently active and know enough about modifications to try something not specifically prenatal. Thank you!
One thing I did find confusing, though, were the instructions about right v left leg. I couldn’t tell which one we were on a couple of times.
Exactly the space I needed to wake up refreshed this morning. Rachel, thank you for providing such an opening class!!