Breathe Better: The Side Body Class

Intermediate I
(74 Reviews)
Access this free class
While yoga can promote full-body opening and strengthening, one area that tends to get neglected is the side body! In this class, Rachel helps you open and strengthen your lateral body. Opening your side body can promote better rib mobility, increased breath support, and lower back relief.

Equipment

  • Block

Focus

  • Vigorous/Energy
  • Strength
  • Flexibility
  • Core Strength
  • Balance
  • Legs and Feet
  • Morning

Style

  • Hatha Yoga
noemi
February 11, 2024
Comment:

Lots of leg strength too. :) And indeed I feel like I can breath better after this class!