Yoga Nidra for Sleep

Jennifer Piercy takes you through a beautifully guided Yoga Nidra for Sleep meditation. Her deeply calming voice penetrates into your very soul, instilling a sense of internal peace and leaving you feeling incredibly relaxed, present and rejuvenated. Try Jennifer's two other albums: Yoga Nidra with Jennifer Piercy and Yoga Nidra: Sleep Sessions.



Existing Comments

October 2, 2012

I never finished to listen it. I fall asleep before. It's fantastic! Bravo!

Lara Yule Singh
July 18, 2013

Excellent guided meditation. I would love to hear more from Jennifer. Perhaps a longer one for those of us who have difficulty falling asleep right away?:) Warm thanks.

July 24, 2013

If you have trouble falling asleep this is a wonderful way to prepare yourself for a deep slumber. I also find this very useful for traveling, especially if I just need a nidra to meditate and ground myself. Jennifer's voice is so relaxing. Thank you.

August 2, 2013

This session didn't seem to work. Although it put me in a trance-like state, I did not achieve sleep. I never was known to sleep well anyway. I would, however, recommend it to anyone looking for full body relaxation. It was my first time doing anything like this, and despite not sleeping, I think it was a unique experience, and I wouldn't mind doing it multiple times.

August 5, 2013

Jennifer has an amazing, soothing voice. Her meditation lulls you into a deep and calm state. I have used this multiple times and I have only heard the ending of it once! This is because, every time, I fall asleep before it ends. This is my absolute favorite sleep meditation on this website, I would recommend it anyone!

May 10, 2014

I was laying in bed listening to this last night thinking, "I doubt this is working"...and then I woke up. I have no idea how it ended since I was only awake for about 10 minutes of it! I'm only recently getting into yoga and meditation and am really quite new to it all, but I have to admit I'm getting hooked. Thanks for such an awesome meditation experience, and for making this site available for people like me!

May 30, 2014

I fell into such a deep sleep, I didn't move or wake up until the next morning. I felt calm and rested the next day. I sometimes have trouble settling my mind before bed and wake up anxious. This knocked me right out. I'm about to listen to it again right now! I highly recommend it. Thanks for such a great website.

June 11, 2014

I can't say I've ever heard the whole program. Something that can actually quiet down my squirrelly mind so I can sleep. I recommend this to everyone where sleep os a topic of conversation. Major thank you from me!!!

July 27, 2014

This is so good, I rarely get to listen to the entire track, because I fall asleep. Great for a weary or stressed out body. Thank you Jennifer!

Leanne Williams
February 28, 2015

The next meditation on the list is crowding over the end of Jennifers' , it wakes me up when I hear the unexpected male voice. There is no silence between! Please let me know if I can fix. Thanks.

April 5, 2015

Leanne, I hear that male voice too, and it's really disturbing, I find. I know we're the only ones who seem bothered by it, but it's just that it's SUCH a good yoga nidra - the voice is great (some are so GRATING!)and the pace, and everything about it. I'm writing this in the hope that Jennifer may realise it's not just YOU and maybe be able to do something about it. I lie there almost anticipating that sudden male voice, and feel I have to be 'on alert' for it ..or at least so that I can turn the sound off before he arrives, and that spoils the whole thing - I want to be able to drift off to sleep. Apart from that, this is the best yoga nidra tape I have so far come across, for me.Just the right length, too. Best wishes, B.

October 23, 2015

The issue with the audio track advancing automatically to another track has been fixed. You should only experience glorious silence now when the track is finished. :)

DoYogaWithMe Staff

April 6, 2015

It's a fantastic way to fall asleep but it drives me nuts that I have to get up and stop the next track from automatically playing. Please fix it back to the way it was!

David Procyshyn
April 7, 2015

Thanks for the feedback. Our meditations are set up on albums, so they naturally play through to the next track. I'll look into whether this can be changed, though. If not, the track only costs a few dollars if you want to download it - then you have control over it on your own device.

Take care,

David Founder

April 15, 2015

I've listened to this meditation a number of times, whether when having trouble falling asleep, or after waking up during the middle of the night and lying there wide awake. Sure, I find some of the phrasing a tad cheesy, and sometimes find my mind wandering still, particularly in the longer pauses... but main thing for me is, I still don't know how it ends! Her voice is very soothing, and this gives my brain something to focus on rather than thinking about how I can't sleep (or whatever else!)-- has worked every time so far!

June 25, 2015

Thank you so much for this meditation. It has been a great help for my sleep and relaxation. Can't thank you enough for making it available.

September 30, 2015

Thank you for posting this beautiful Yoga Nidra online. It has helped me many, many times. I have trouble moving into stage 3 and 4 sleep. I can always count on this audio to bring me into a restful stage of sleep. Blessings, kalyani

December 17, 2015

I love this. Very effective and a god send when I can not sleep! Works every time and I don't think I have heard the total length of the meditation consciously once! as I always fall to sleep before the end. It makes for what I feel on waking has been a deep, rejuvenating and restful sleep.

February 14, 2016

I had trouble falling asleep, and I frequently woke-up around 3:00-5:00 AM each morning. I love this meditation!!! I have listened to it every night for nearly 2 weeks, and I am falling asleep faster and sleeping through the night. It really helps me clear my head and relax my mind. Even though I almost have it all memorized, I really enjoy the pacing of this and the calming quality of her voice. Thank you for this!

March 1, 2016

Jennifer you are truly a blessing. This yoganidra has saved my life. I have battled with anxiety & depression for many years and have experiencing difficulty sleeping and/or getting to sleep. Since using this piece I have no troubles drifting off into a peaceful and relaxing state of consciousness. Thank you for your excellent services for those in need of a helping hand in this area. Much love.

March 15, 2016

I am new to the site and would like to know how to download the video "Yoga Nidra".

Thank you

May 10, 2016

I fall asleep every time to this meditation without fail. This keeps me in a deep and relaxing sleep all night, and I wake up rested. Thank you.

May 19, 2016

Can I listen to this without buying it? I just signed up as a new member. Thanks.

September 3, 2016

I've listened to a lot of sleep meditations and this is the best I have found for me. There's no pressure, you never feel like you're failing to do it right. The narrator's voice is beautiful and instantly puts me at ease. I hope if can find more meditations from her. So far it never fails to get me in a state I can fall asleep in. I have downloaded it onto my phone. Absolute bargain.

October 9, 2016

Beautiful. I had to write this the next day as I was so close to asleep at the end of the class :)

Bounce and Shine
March 14, 2017

I have been using this guided meditation every night, without fail for the last month. It is absolutely wonderful. I listened to it based on the previous comments. I can usually fall to sleep pretty quickly, but tend to wake in the early hours, sometimes wide awake at 3am for a while, would struggle to fall back to sleep and then be in a very deep sleep when my alarm goes off! NOT ANYMORE!! I now have the most sound, deep, calm, restoring sleep. I sleep like a baby all the way through the night and I wake up naturally, just before my alarm, feeling restored and rejuvenated. Thank you so much. I love my new bed time routine. This really is truly relaxing. Jennifer's voice is quite hypnotising-in a good way! I can see that there are other 'sleep' meditations available, but I love this so much, I can't imagine anything could top it?! Thank you for making this available to everyone.

April 16, 2017

This is amazing, I suffer from anxiety and have trouble sleeping at night and this has been very helpful. Not only do I sleep better at night when I listen to this, but also I find that the next day I am happier and just more optimistic. By the way, at first I was having trouble playing the track but I got it fixed. If anyone is having problems playing it in their browser, it could be due to various issues, I will post a helpful link below that could help you in your troubleshooting.
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June 3, 2017

I could not possibly listen to this without fully asleep! Everything about the audio works perfectly! Timing, voice, content - Jennifer has done a wonderful job! thank you!

August 8, 2017

This is an amazing session. It transports me into the deep layers of my being and simultaneously expands me outward. Difficult to describe exactly. Thank you for this lovely experience.

Ute White
November 22, 2017

I am finally able to sleep through the night and more than once I woke up and felt not tired and groggy. I have recommended it to a co-worker and she said it worked for her as well (after months of only getting a minimal amount of sleep due to major stress).

kimberly thompson
February 20, 2018

Hi there,
I work in the field of Addiction recovery and would like to use the script during our next session. Am I able to print the script off somewhere?

Thank you,

June 26, 2018

Have just signed up, excited to try this out.

Theresa C.
December 15, 2018

I am FAMOUSLY awful at meditation of any kind. Instead feeling relaxed, I get bored and stressed out wondering how much longer before it's over. This was recommended to me by my psychologist to help with severe anxiety during cancer treatment. I was incredibly relaxed by the end of the recording and went on to do one of the cancer meditations. I fell into best, most satisfying sleep I've had in a very long time. THANK YOU!

December 18, 2018

Came across this by accident searching for sleep music as I work nights and have trouble staying asleep, felt the difference after the first go, brilliant thank you.

February 28, 2019

Jen has a true gift of being able to reach me where not many teachers cannot. Your voice and inner path you weave can help me get to a release point where I feel the restful effects slowly take the place of untidy thoughts. Many thanks.

April 9, 2020

Jennifers yoga nidra for sleep is as close to perfection as anything I have heard. Thanks so much for this contribution - it is indeed a friend