Yoga Nidra for Sleep

I feel like I owe this meditation a well overdue comment as it’s become such an important part of my life over the last 10 years I know it word for word! I have listened to it on overseas trips, night shifts, throughout anxiety, 2 pregnancies and labours, and it still works it’s magic for me every night. Thank you so much for making it, I am yet to find one I like almost half as much!

Best yoga nidra practice I’ve ever done. Jennifer has a beautiful energy and voice that is soothing to the nervous system! This meditation got me through the last two years listening each night as I settled into bed. Thank you Jennifer🙏💝

Best yoga nidra practice I’ve ever done. Jennifer has a beautiful energy and voice that is soothing to the nervous system! This meditation got me through the last two years listening each night as I settled into bed. Thank you Jennifer🙏💝

Best yoga nidra practice I’ve ever done. Jennifer has a beautiful energy and voice that is soothing to the nervous system! This meditation got me through the last two years listening each night as I settled into bed. Thank you Jennifer🙏💝

For the past three weeks, I would wake around 4am, struggling to get back to sleep. My student councillor advised to give Yoga Nidra a try since it was expected that my circadian rhythm could be out. Since I tried numerous other techniques, remedies and audio, after using it last night, there was improvement. Hope it only gets better.

For the past three weeks, I would wake around 4am, struggling to get back to sleep. My student councillor advised to give Yoga Nidra a try since it was expected that my circadian rhythm could be out. Since I tried numerous other techniques, remedies and audio, after using it last night, there was improvement. Hope it only gets better.

,

I'm sure wonderful for sleep but a great way to bring energy back into your body if you are just plain old depleted.

Jennifers yoga nidra for sleep is as close to perfection as anything I have heard. Thanks so much for this contribution - it is indeed a friend

Jen has a true gift of being able to reach me where not many teachers cannot. Your voice and inner path you weave can help me get to a release point where I feel the restful effects slowly take the place of untidy thoughts. Many thanks.

Came across this by accident searching for sleep music as I work nights and have trouble staying asleep, felt the difference after the first go, brilliant thank you.

I am FAMOUSLY awful at meditation of any kind. Instead feeling relaxed, I get bored and stressed out wondering how much longer before it's over. This was recommended to me by my psychologist to help with severe anxiety during cancer treatment. I was incredibly relaxed by the end of the recording and went on to do one of the cancer meditations. I fell into best, most satisfying sleep I've had in a very long time. THANK YOU!

great

Have just signed up, excited to try this out.

Hi there,
I work in the field of Addiction recovery and would like to use the script during our next session. Am I able to print the script off somewhere?

Thank you,
Kimberly

I am finally able to sleep through the night and more than once I woke up and felt not tired and groggy. I have recommended it to a co-worker and she said it worked for her as well (after months of only getting a minimal amount of sleep due to major stress).

This is an amazing session. It transports me into the deep layers of my being and simultaneously expands me outward. Difficult to describe exactly. Thank you for this lovely experience.

I could not possibly listen to this without fully asleep! Everything about the audio works perfectly! Timing, voice, content - Jennifer has done a wonderful job! thank you!

This is amazing, I suffer from anxiety and have trouble sleeping at night and this has been very helpful. Not only do I sleep better at night when I listen to this, but also I find that the next day I am happier and just more optimistic. By the way, at first I was having trouble playing the track but I got it fixed. If anyone is having problems playing it in their browser, it could be due to various issues, I will post a helpful link below that could help you in your troubleshooting.
<a href="http://www.lawsuitsettlementfunding.co/">see</a&gt; <a href="https://bandcamp.com/troubleshooting">https://bandcamp.com/track browser troubleshooting</a>

I have been using this guided meditation every night, without fail for the last month. It is absolutely wonderful. I listened to it based on the previous comments. I can usually fall to sleep pretty quickly, but tend to wake in the early hours, sometimes wide awake at 3am for a while, would struggle to fall back to sleep and then be in a very deep sleep when my alarm goes off! NOT ANYMORE!! I now have the most sound, deep, calm, restoring sleep. I sleep like a baby all the way through the night and I wake up naturally, just before my alarm, feeling restored and rejuvenated. Thank you so much. I love my new bed time routine. This really is truly relaxing. Jennifer's voice is quite hypnotising-in a good way! I can see that there are other 'sleep' meditations available, but I love this so much, I can't imagine anything could top it?! Thank you for making this available to everyone.

Beautiful. I had to write this the next day as I was so close to asleep at the end of the class :)

I've listened to a lot of sleep meditations and this is the best I have found for me. There's no pressure, you never feel like you're failing to do it right. The narrator's voice is beautiful and instantly puts me at ease. I hope if can find more meditations from her. So far it never fails to get me in a state I can fall asleep in. I have downloaded it onto my phone. Absolute bargain.

Can I listen to this without buying it? I just signed up as a new member. Thanks.

I fall asleep every time to this meditation without fail. This keeps me in a deep and relaxing sleep all night, and I wake up rested. Thank you.

I am new to the site and would like to know how to download the video "Yoga Nidra".

Thank you

Jennifer you are truly a blessing. This yoganidra has saved my life. I have battled with anxiety & depression for many years and have experiencing difficulty sleeping and/or getting to sleep. Since using this piece I have no troubles drifting off into a peaceful and relaxing state of consciousness. Thank you for your excellent services for those in need of a helping hand in this area. Much love.

Thank you!

I had trouble falling asleep, and I frequently woke-up around 3:00-5:00 AM each morning. I love this meditation!!! I have listened to it every night for nearly 2 weeks, and I am falling asleep faster and sleeping through the night. It really helps me clear my head and relax my mind. Even though I almost have it all memorized, I really enjoy the pacing of this and the calming quality of her voice. Thank you for this!

I love this. Very effective and a god send when I can not sleep! Works every time and I don't think I have heard the total length of the meditation consciously once! as I always fall to sleep before the end. It makes for what I feel on waking has been a deep, rejuvenating and restful sleep.

Thank you for posting this beautiful Yoga Nidra online. It has helped me many, many times. I have trouble moving into stage 3 and 4 sleep. I can always count on this audio to bring me into a restful stage of sleep. Blessings, kalyani

Thank you so much for this meditation. It has been a great help for my sleep and relaxation. Can't thank you enough for making it available.

I've listened to this meditation a number of times, whether when having trouble falling asleep, or after waking up during the middle of the night and lying there wide awake. Sure, I find some of the phrasing a tad cheesy, and sometimes find my mind wandering still, particularly in the longer pauses... but main thing for me is, I still don't know how it ends! Her voice is very soothing, and this gives my brain something to focus on rather than thinking about how I can't sleep (or whatever else!)-- has worked every time so far!

Thanks for the feedback. Our meditations are set up on albums, so they naturally play through to the next track. I'll look into whether this can be changed, though. If not, the track only costs a few dollars if you want to download it - then you have control over it on your own device.

Take care,

David
DoYogaWithMe.com Founder

It's a fantastic way to fall asleep but it drives me nuts that I have to get up and stop the next track from automatically playing. Please fix it back to the way it was!

The next meditation on the list is crowding over the end of Jennifers' , it wakes me up when I hear the unexpected male voice. There is no silence between! Please let me know if I can fix. Thanks.
Regards,
Leanne.

Love, love, love. xoxox

This is so good, I rarely get to listen to the entire track, because I fall asleep. Great for a weary or stressed out body. Thank you Jennifer!

I can't say I've ever heard the whole program. Something that can actually quiet down my squirrelly mind so I can sleep. I recommend this to everyone where sleep os a topic of conversation. Major thank you from me!!!

I fell into such a deep sleep, I didn't move or wake up until the next morning. I felt calm and rested the next day. I sometimes have trouble settling my mind before bed and wake up anxious. This knocked me right out. I'm about to listen to it again right now! I highly recommend it. Thanks for such a great website.

I was laying in bed listening to this last night thinking, "I doubt this is working"...and then I woke up. I have no idea how it ended since I was only awake for about 10 minutes of it! I'm only recently getting into yoga and meditation and am really quite new to it all, but I have to admit I'm getting hooked. Thanks for such an awesome meditation experience, and for making this site available for people like me!

Jennifer has an amazing, soothing voice. Her meditation lulls you into a deep and calm state. I have used this multiple times and I have only heard the ending of it once! This is because, every time, I fall asleep before it ends. This is my absolute favorite sleep meditation on this website, I would recommend it anyone!

This session didn't seem to work. Although it put me in a trance-like state, I did not achieve sleep. I never was known to sleep well anyway. I would, however, recommend it to anyone looking for full body relaxation. It was my first time doing anything like this, and despite not sleeping, I think it was a unique experience, and I wouldn't mind doing it multiple times.

If you have trouble falling asleep this is a wonderful way to prepare yourself for a deep slumber. I also find this very useful for traveling, especially if I just need a nidra to meditate and ground myself. Jennifer's voice is so relaxing. Thank you.