Yoga Nidra for Sleep

Meditation Type: 
Yoga Nidra
Teacher (old): 
Jennifer Piercy
Description (old): 

Jennifer Piercy takes you through a beautifully guided Yoga Nidra for Sleep meditation. Her deeply calming voice penetrates into your very soul, instilling a sense of internal peace and leaving you feeling incredibly relaxed, present and rejuvenated.

Try Jennifer's two guided meditation albums: Yoga Nidra with Jennifer Piercy and Yoga Nidra: Sleep Sessions.

Try our Guided Meditations for Chronic Stress, Anxiety and Depression or browse through the 15 albums on our Guided Meditations page.

Your rating: None
Average: 4.7 (93 votes)


Yoga Nidra Script?

Hi there,
I work in the field of Addiction recovery and would like to use the script during our next session. Am I able to print the script off somewhere?

Thank you,

Ute White 3 months ago

I am finally able to sleep through the night and more than once I woke up and felt not tired and groggy. I have recommended it to a co-worker and she said it worked for her as well (after months of only getting a minimal amount of sleep due to major stress).

This is an amazing session.
Jacqueline01 6 months ago

This is an amazing session. It transports me into the deep layers of my being and simultaneously expands me outward. Difficult to describe exactly. Thank you for this lovely experience.

I could not possibly listen
Mudita99 8 months ago

I could not possibly listen to this without fully asleep! Everything about the audio works perfectly! Timing, voice, content - Jennifer has done a wonderful job! thank you!

This is amazing, I suffer
rplok 10 months ago

This is amazing, I suffer from anxiety and have trouble sleeping at night and this has been very helpful. Not only do I sleep better at night when I listen to this, but also I find that the next day I am happier and just more optimistic. By the way, at first I was having trouble playing the track but I got it fixed. If anyone is having problems playing it in their browser, it could be due to various issues, I will post a helpful link below that could help you in your troubleshooting.
see browser troubleshooting

This is powerful (thank you!)
Bounce and Shine 11 months ago

I have been using this guided meditation every night, without fail for the last month. It is absolutely wonderful. I listened to it based on the previous comments. I can usually fall to sleep pretty quickly, but tend to wake in the early hours, sometimes wide awake at 3am for a while, would struggle to fall back to sleep and then be in a very deep sleep when my alarm goes off! NOT ANYMORE!! I now have the most sound, deep, calm, restoring sleep. I sleep like a baby all the way through the night and I wake up naturally, just before my alarm, feeling restored and rejuvenated. Thank you so much. I love my new bed time routine. This really is truly relaxing. Jennifer's voice is quite hypnotising-in a good way! I can see that there are other 'sleep' meditations available, but I love this so much, I can't imagine anything could top it?! Thank you for making this available to everyone.

Beautiful. I had to write
rachorse 1 year ago

Beautiful. I had to write this the next day as I was so close to asleep at the end of the class :)

This has been a godsend
savara 1 year ago

I've listened to a lot of sleep meditations and this is the best I have found for me. There's no pressure, you never feel like you're failing to do it right. The narrator's voice is beautiful and instantly puts me at ease. I hope if can find more meditations from her. So far it never fails to get me in a state I can fall asleep in. I have downloaded it onto my phone. Absolute bargain.

Can I listen to this without
eallin 1 year ago

Can I listen to this without buying it? I just signed up as a new member. Thanks.

Play without purchasing
David Procyshyn 1 year ago

Yes, all you need to do is press play to listen to it.
Take care,