Yoga Nidra for Sleep

Meditation Type: 
Yoga Nidra
Jennifer Piercy

Jennifer Piercy takes you through a beautifully guided Yoga Nidra for Sleep meditation. Her deeply calming voice penetrates into your very soul, instilling a sense of internal peace and leaving you feeling incredibly relaxed, present and rejuvenated.

Try more Yoga Nidra sleep meditations.

Your rating: None
Average: 4.7 (79 votes)


I could not possibly listen
Mudita99 3 weeks ago

I could not possibly listen to this without fully asleep! Everything about the audio works perfectly! Timing, voice, content - Jennifer has done a wonderful job! thank you!

This is amazing, I suffer
rplok 2 months ago

This is amazing, I suffer from anxiety and have trouble sleeping at night and this has been very helpful. Not only do I sleep better at night when I listen to this, but also I find that the next day I am happier and just more optimistic. By the way, at first I was having trouble playing the track but I got it fixed. If anyone is having problems playing it in their browser, it could be due to various issues, I will post a helpful link below that could help you in your troubleshooting.
see browser troubleshooting

This is powerful (thank you!)
Bounce and Shine 3 months ago

I have been using this guided meditation every night, without fail for the last month. It is absolutely wonderful. I listened to it based on the previous comments. I can usually fall to sleep pretty quickly, but tend to wake in the early hours, sometimes wide awake at 3am for a while, would struggle to fall back to sleep and then be in a very deep sleep when my alarm goes off! NOT ANYMORE!! I now have the most sound, deep, calm, restoring sleep. I sleep like a baby all the way through the night and I wake up naturally, just before my alarm, feeling restored and rejuvenated. Thank you so much. I love my new bed time routine. This really is truly relaxing. Jennifer's voice is quite hypnotising-in a good way! I can see that there are other 'sleep' meditations available, but I love this so much, I can't imagine anything could top it?! Thank you for making this available to everyone.

Beautiful. I had to write
rachorse 8 months ago

Beautiful. I had to write this the next day as I was so close to asleep at the end of the class :)

This has been a godsend
savara 9 months ago

I've listened to a lot of sleep meditations and this is the best I have found for me. There's no pressure, you never feel like you're failing to do it right. The narrator's voice is beautiful and instantly puts me at ease. I hope if can find more meditations from her. So far it never fails to get me in a state I can fall asleep in. I have downloaded it onto my phone. Absolute bargain.

Can I listen to this without
eallin 1 year ago

Can I listen to this without buying it? I just signed up as a new member. Thanks.

Play without purchasing
David Procyshyn 1 year ago

Yes, all you need to do is press play to listen to it.
Take care,

I fall asleep every time to
nfey 1 year ago

I fall asleep every time to this meditation without fail. This keeps me in a deep and relaxing sleep all night, and I wake up rested. Thank you.

Yoga Nidra
dscott657 1 year ago

I am new to the site and would like to know how to download the video "Yoga Nidra".

Thank you

Downloading Audio
David Procyshyn 1 year ago

Hi, dscott657.

To download the audio track, click where it says 'buy'.

Take care,