Yoga Nidra for Sleep

User avatar for Jennifer Piercy
Instructor Jennifer Piercy
Average: 4.7 (105 votes)
If you're having issues with the player:

Jennifer Piercy takes you through a beautifully guided Yoga Nidra for Sleep meditation. Her deeply calming voice penetrates into your very soul, instilling a sense of internal peace and leaving you feeling incredibly relaxed, present and rejuvenated. Try Jennifer's two other albums: Yoga Nidra with Jennifer Piercy and Yoga Nidra: Sleep Sessions.


Meditation Type: Yoga Nidra


Leon1972 2 months ago

Came across this by accident searching for sleep music as I work nights and have trouble staying asleep, felt the difference after the first go, brilliant thank you.

Worked the first time I tried it
Theresa C. 2 months ago

I am FAMOUSLY awful at meditation of any kind. Instead feeling relaxed, I get bored and stressed out wondering how much longer before it's over. This was recommended to me by my psychologist to help with severe anxiety during cancer treatment. I was incredibly relaxed by the end of the recording and went on to do one of the cancer meditations. I fell into best, most satisfying sleep I've had in a very long time. THANK YOU!

Have just signed up, excited
bgarrood 8 months ago

Have just signed up, excited to try this out.

Yoga Nidra Script?

Hi there,
I work in the field of Addiction recovery and would like to use the script during our next session. Am I able to print the script off somewhere?

Thank you,

jenniferpiercy 11 months ago

Hi Kimberly,

I'd love to hear more about your interest in using my Yoga Nidra for Sleep script in your work with addictions and recovery. I have a package of scripts as well as individual scripts available - happy to arrange something for you. You can reach me at [email protected]

Warmly, ~ Jennifer

Ute White 1 year ago

I am finally able to sleep through the night and more than once I woke up and felt not tired and groggy. I have recommended it to a co-worker and she said it worked for her as well (after months of only getting a minimal amount of sleep due to major stress).

This is an amazing session.
Jacqueline01 1 year ago

This is an amazing session. It transports me into the deep layers of my being and simultaneously expands me outward. Difficult to describe exactly. Thank you for this lovely experience.

I could not possibly listen
Mudita99 1 year ago

I could not possibly listen to this without fully asleep! Everything about the audio works perfectly! Timing, voice, content - Jennifer has done a wonderful job! thank you!

This is amazing, I suffer
rplok 1 year ago

This is amazing, I suffer from anxiety and have trouble sleeping at night and this has been very helpful. Not only do I sleep better at night when I listen to this, but also I find that the next day I am happier and just more optimistic. By the way, at first I was having trouble playing the track but I got it fixed. If anyone is having problems playing it in their browser, it could be due to various issues, I will post a helpful link below that could help you in your troubleshooting.
see browser troubleshooting