Yoga Nidra for Sleep

This is an amazing session. It transports me into the deep layers of my being and simultaneously expands me outward. Difficult to describe exactly. Thank you for this lovely experience.

I could not possibly listen to this without fully asleep! Everything about the audio works perfectly! Timing, voice, content - Jennifer has done a wonderful job! thank you!

This is amazing, I suffer from anxiety and have trouble sleeping at night and this has been very helpful. Not only do I sleep better at night when I listen to this, but also I find that the next day I am happier and just more optimistic. By the way, at first I was having trouble playing the track but I got it fixed. If anyone is having problems playing it in their browser, it could be due to various issues, I will post a helpful link below that could help you in your troubleshooting.
see https://bandcamp.com/track browser troubleshooting

I have been using this guided meditation every night, without fail for the last month. It is absolutely wonderful. I listened to it based on the previous comments. I can usually fall to sleep pretty quickly, but tend to wake in the early hours, sometimes wide awake at 3am for a while, would struggle to fall back to sleep and then be in a very deep sleep when my alarm goes off! NOT ANYMORE!! I now have the most sound, deep, calm, restoring sleep. I sleep like a baby all the way through the night and I wake up naturally, just before my alarm, feeling restored and rejuvenated. Thank you so much. I love my new bed time routine. This really is truly relaxing. Jennifer's voice is quite hypnotising-in a good way! I can see that there are other 'sleep' meditations available, but I love this so much, I can't imagine anything could top it?! Thank you for making this available to everyone.

Beautiful. I had to write this the next day as I was so close to asleep at the end of the class :)

I've listened to a lot of sleep meditations and this is the best I have found for me. There's no pressure, you never feel like you're failing to do it right. The narrator's voice is beautiful and instantly puts me at ease. I hope if can find more meditations from her. So far it never fails to get me in a state I can fall asleep in. I have downloaded it onto my phone. Absolute bargain.

Can I listen to this without buying it? I just signed up as a new member. Thanks.

I fall asleep every time to this meditation without fail. This keeps me in a deep and relaxing sleep all night, and I wake up rested. Thank you.

I am new to the site and would like to know how to download the video "Yoga Nidra".

Thank you