Ashtanga Yoga for Beginners: Surya Namaskar A

Intermediate I
(60 Reviews)
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This is the first of three classes that introduce the ashtanga yoga system to someone who is new to it. In this class, Jeff takes you through surya namaskar a, which is the one of the fundamental sequences that you will be practicing, regardless your level. Jeff's pacing, clarity and patience make this a great class for those wanting to learn the ashtanga yoga basics.


  • None


  • Vigorous/Energy
  • Spine
  • Flexibility
  • Legs and Feet
  • Morning


  • Ashtanga Yoga
May 29, 2020

This was enjoyable and exactly what I needed

I needed a very slow, very detailed video. Thank you, I will continue learning with you