Ashtanga Yoga for Beginners: Surya Namaskar A

Intermediate I
(59 Reviews)
Access this free class

This is the first of three classes that introduce the ashtanga yoga system to someone who is new to it. In this class, Jeff takes you through surya namaskar a, which is the one of the fundamental sequences that you will be practicing, regardless your level. Jeff's pacing, clarity and patience make this a great class for those wanting to learn the ashtanga yoga basics.


  • None


  • Vigorous/Energy
  • Spine
  • Flexibility
  • Legs and Feet
  • Morning


  • Ashtanga Yoga
May 29, 2020

This was enjoyable and exactly what I needed

I needed a very slow, very detailed video. Thank you, I will continue learning with you

May 28, 2020

Truly a beginner’s class/introduction. I was really exhausted standing in dog pose while Jeff to explains all the alternate forms of the pose, did not get much exercise with this video. Plentiful explanation and philosophy, I appreciate his use of sanskrit. A helpful orientation for beginners to get oriented to the Namaskara (mountain-plank-chataronga- downward dog etc) I would recommend Jeff’s Asana class for a more traditional flow.