Ashtanga Yoga for Beginners: Surya Namaskar A

Jeff Lichty
Instructor Jeff Lichty
Average: 4.7 (53 votes)
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This is the first of three classes that introduce the ashtanga yoga system to someone who is new to it. In this class, Jeff takes you through surya namaskar a, which is the one of the fundamental sequences that you will be practicing, regardless your level. Jeff's pacing, clarity and patience make this a great class for those wanting to learn the ashtanga yoga basics.

Equipment: None
Style: Ashtanga Yoga


fred_stone 1 year ago

That was really enjoyable, challenging in places, and a really good mix of movement with breath, and details. Looking forward very much to tomorrow's session. Thanks!

percevial0815 1 year ago

Great addition to the team. Enjoying this series. Jeff is easy to follow and understand. I’d describe his vibe as being like a great cup of coffee.

spamelson 1 year ago

So excited to see Ashtanga classes on Do Yoga with Me!
Very much looking forward to working my way through all of Jeff and Jenni's videos! I have not been practicing for a little while, so this video was an excellent way to shake off the cobwebs. :)

EspressoM 1 year ago

Thank you for this accessible, non-intimidating introduction to ashtanga.

SueAdds 1 year ago

This was a great beginner class!
Spine stretched and feeling taller today!

Emoir 1 year ago

Excellent explanation of the expectations of each pose and acceptable variations. I have started to take some intermediate classes and this session gave me a sense of validation, ensuring me I'm. It out of my depth. Thank you!

Great job Jeff. Enjoyed the class and excellent work. Great guidance and confidence builder.

dmintho 1 year ago

Really enjoyed this class. Adding Jeff to my list of favorite teachers. Look forward to more classes with him.

LReyle 1 year ago

Thank you for this class! I look forward to the next class by Jeff. Are you planning to offer some intermediate/advanced Ashtanga classes? If so, I'm super excited to do them!

David Procyshyn 1 year ago

Our pleasure! Yes, we have just posted his second class in the beginner series, and currently we have four more waiting in line to be published - a third and fourth class for beginners, a half ashtanga primary series and a full ashtanga primary series.