Ashtanga Yoga for Beginners: Surya Namaskar A

A ladder flow sequence to enhance core stability and endurance. Starting with a set of postures and building on that foundation to focusing on breath to movement for a deeper core engagement. This class is Day 2 of Melissa's Ignite the Fire Within series. You can find the third class here. Key Pose(s) include:  Lunge Wild Thing Fallen Star

Please help us welcome our newest instructor, Melissa Birnie! Join Melissa in this dynamic flow designed to awaken and activate your core muscles. A blend of powerhouse poses and core strengthen movements to cultivate strength and stability from the center of your being. This class is part one of a progressive series that builds in intensity. Note: A block is optional for this practice.  You can find the second class here. Key Pose(s) include:  Pyramid Pilates Inspired Movements  

This is a quick vinyasa practice that Josh normally does that covers the whole body, it includes some hip opening, balance poses, and corework. Key Pose(s) include:  Bound Side Angle Half Moon

This class invites you to bring inspiration into your movement, breath, and thoughts. Our practice is an opportunity to practice how we want to be in the world, and this class in particular invites intentionally inspired energy into our flow. Dance your way through the flow in a way that uplifts you! Key Pose(s) include:  Wheel Pose

This class follows the hatha sun salutation sequence. This is a sequence to practice and put into your back pocket and pull it out when you would like to build some energy and internal heat. Key Pose(s) include:  Hatha Sun Salutation Sequence

Join Tracey for a strong standing and core focused practice, which builds on abdominal connection, shoulder openers, and hip flexibility. Key Pose(s) include:  Forearm Plank Dolphin Side Plank Gomukhasana

This practice with Tracey is 60 minutes of flow, leaning into an open and radiant heart, strength and flexibility all leaving you recharged for the day! Key Pose(s) Include: Ardha Chandrasana Chapasana Dhanurasana

We tie ourselves up in knots on our mat so we don’t end up doing it out in the world! Join Fiji for a fun and creative practice of finding calm and focus in tight spots. This practice will work you through a flow incorporating a variety of different bond asanas. Key Pose(s) include:  Bound Halfmoon Variation Sugarcane Pose

This class with Eddy explores big transitions from the ground to standing, and can be used to become aware of where the mind goes when things get turbulent. Key Pose(s) include: Half Moon

Adding strength training to your yoga is a great way to build strength and capacity. In this unconventional yoga class, we’ll be weaving strength work throughout our practice. Try this class to go deeper in your strength work using heavier weights and trying lower repetitions. Note: You will need one pair of medium to heavy weights. This can either be done as a stand-alone class or as Day 3, the final class of the Yoga4Strength series. Key Pose(s) include:  Squats Lunges Row Chest Press