Ashtanga Yoga for Beginners: Surya Namaskar A

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Jeff Lichty
Ashtanga Yoga
Your rating: None
Average: 4.6 (28 votes)

This is the first of three classes that introduce the ashtanga yoga system to someone who is new to it. In this class, Jeff takes you through surya namaskar a, which is the one of the fundamental sequences that you will be practicing, regardless your level. Jeff's pacing, clarity and patience make this a great class for those wanting to learn the ashtanga yoga basics.


Clear and not intimidating.
EspressoM 5 days ago

Thank you for this accessible, non-intimidating introduction to ashtanga.

This was a great beginner
SueAdds 2 weeks ago

This was a great beginner class!
Spine stretched and feeling taller today!

Great explanation
Emoir 1 month ago

Excellent explanation of the expectations of each pose and acceptable variations. I have started to take some intermediate classes and this session gave me a sense of validation, ensuring me I'm. It out of my depth. Thank you!

Great job Jeff. Enjoyed the
[email protected] 1 month ago

Great job Jeff. Enjoyed the class and excellent work. Great guidance and confidence builder.

Great Start to my day
dmintho 2 months ago

Really enjoyed this class. Adding Jeff to my list of favorite teachers. Look forward to more classes with him.

Very clear instructions
LReyle 2 months ago

Thank you for this class! I look forward to the next class by Jeff. Are you planning to offer some intermediate/advanced Ashtanga classes? If so, I'm super excited to do them!

Re: Ashtanga Yoga Videos
David Procyshyn 2 months ago

Our pleasure! Yes, we have just posted his second class in the beginner series, and currently we have four more waiting in line to be published - a third and fourth class for beginners, a half ashtanga primary series and a full ashtanga primary series.

Wonderful! Thank you for all
LReyle 1 month ago

Wonderful! Thank you for all your work!

Great introduction
LizzieLiz 2 months ago

Fantastic beginners class and introduction to this style of yoga. Thank you!