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Ashtanga Yoga for Beginners: Surya Namaskar A

Intermediate I
(65 Reviews)
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This is the first of three classes that introduce the ashtanga yoga system to someone who is new to it. In this class, Jeff takes you through surya namaskar a, which is the one of the fundamental sequences that you will be practicing, regardless your level. Jeff's pacing, clarity and patience make this a great class for those wanting to learn the ashtanga yoga basics.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Spine
  • Flexibility
  • Legs and Feet
  • Morning

Style

  • Ashtanga Yoga
anasalive
October 5, 2023
Comment:

beginner lessons are so good even if you are not a beginner.

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