Duration & Commitment:
14 Day Program | 10-72 min/day

A Yoga Program for Absolute Beginners with Helen Camisa

Beginner I
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Helen's gentle, clear approach helps answer all of the questions you may have and helps you learn everything you need to know in order to feel comfortable taking a class anywhere, anytime.
10-72 min/day

Requirements

  • Block

  • Bolster

  • Blanket

  • Pillow

What You'll Experience

This program invites you to discover (or rediscover) yoga in a way that works for your individual body. Taking it all the way back to basics, we will explore yoga from the ground up...and then all the way back down again! Incorporating meditation, movement and deep relaxation on a daily basis will invite you to deepen your connection to your amazing body.

If you have been wanting to explore yoga, but aren't quite sure where to get started (especially for my friends who feel like their bodies don't fit the yoga mold), then this one is for you!

Schedule

Week 1

  • Day 1:

    Absolute Beginner Series: Finding Your Comfortable Seat
    9 min
    • Beginner I
    • Helen Camisa
    • Block, Bolster, Blankets
  • Day 2:

    Absolute Beginner Series: Meditation for Body Connection
    8 min
    • Beginner I
    • Helen Camisa
    • Bolster
  • Day 3:

    A Beginner Floor Practice
    52 min
    • Beginner I
    • Helen Camisa
    • Block, Bolster, Blankets
  • Day 4:

    A Beginner Morning Practice
    36 min
    • Beginner I
    • Helen Camisa
    • Block, Blankets
  • Day 5:

    Absolute Beginner Series: Meditation for Body Connection
    8 min
    • Beginner I
    • Helen Camisa
    • Bolster
  • Day 6:

    Absolute Beginner Series: Salute the Sun
    9 min
    • Beginner I
    • Helen Camisa
    • Block, Blankets
  • Day 7:

    A Beginner Warrior I Practice
    72 min
    • Beginner I
    • Helen Camisa
    • Block, Bolster, Blankets

Week 2

  • Day 8:

    A Beginner Warrior II Practice
    54 min
    • Beginner I
    • Helen Camisa
    • Block, Bolster, Blankets
  • Day 9:

    A Beginner Morning Practice
    36 min
    • Beginner I
    • Helen Camisa
    • Block, Blankets
  • Day 10:

    Absolute Beginner Series: Meditation for Body Connection
    8 min
    • Beginner I
    • Helen Camisa
    • Bolster
  • Day 11:

    A Beginner Warrior I Practice
    72 min
    • Beginner I
    • Helen Camisa
    • Block, Bolster, Blankets
  • Day 12:

    A Beginner Warrior II Practice
    54 min
    • Beginner I
    • Helen Camisa
    • Block, Bolster, Blankets
  • Day 13:

    A Beginner Strength-Building Practice
    50 min
    • Beginner I
    • Helen Camisa
    • Block, Bolster, Blankets
  • Day 14:

    A Beginner Restful Practice
    23 min
    • Beginner I
    • Helen Camisa
    • Block, Bolster, Blankets

Instructors

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10-72 min/day
14 Days
Free
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