Slow Flow: Focus on Balancing

Beginner I

In this slow flow class, Guy shows you how to apply the basics of balancing, from weight shifting and distribution, through to single-leg balances. Learn to find groundedness and stability in both static and dynamic states. Check out other slow flow classes from Guy like Slow Flow: Focus on Hips or Slow Flow: Full Spectrum.



Existing Comments

June 20, 2020

Wonderful class with Guy! I struggle with balance because of some nerve damage in my left foot so this was incredibly helpful (and gentle which I need). I will be doing this class again.

June 10, 2020

Fantastic, very grounding practice, perfect for those days when you feel like flying while still connecting to the earth.

May 3, 2020

Loved this balancing class Guy. The pace is perfect as is your calm manner and clear voice.

April 14, 2020


Becky in TX
March 25, 2020

Balance is a struggle for me these days. This is a wonderful class to allow some slow focus. I really enjoyed it and need it.
Thank you, Guy.

February 13, 2020

I loved this class. I loved Guy's explanations....will continue this practice. Thank you Guy.

January 28, 2020

Enjoyed this class very much: the pace, the poses, and learning some of the basics about balance. Learned several new things--thanks. Also, serendipitously, the class turned out to be wrist friendly!! I have injured both wrists and am always looking for classes which place very little stress on the hands or wrists. (Has DYWM considered something like a legend or coding system, similar to restaurant menus? WF for This Class is Wrist Friendly, etc? Or labels so that when I search for wrist friendly classes, these would pop up? Just a thought.)

Enjoyed Guy's presentation and teaching style--and the fact that he 'fell' out of a pose prematurely :) Made me feel better about my wobbles.

David Procyshyn
January 28, 2020

Thanks for the feedback. I love the idea. Labelling classes is really complicated - all you need to do is imagine all of the potential limitations that people might have. We will be attempting to make this easier, though, by expanding our search filters. Those will be ready sometime in February.

February 13, 2020

Applying search filters to our pages would be wonderful! I have so many saved, it is hard to sort through them. Also, a preview of the notes we make would help so we didn't have to open it up to see each one. Thank you for listening - I love DYWM!

January 26, 2020

Guy takes you through a mindful, slow balancing practice. Enjoyed it because it made me feel and think about what my body was doing during each pose.

Iris Rich
January 24, 2020

wonderful gentle way to get back into yoga, balance and stretching after living in small spaces like a sail boat and rv
thank Guy for the warm introduction

Melanie Lichtinger
January 23, 2020

Good to slow things down and balance consciously. Thanks Guy for this one!
Love the 30 min classes as a break from desk work.