Slow Flow: Focus on Balancing
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In this slow flow class, Guy shows you how to apply the basics of balancing, from weight shifting and distribution, through to single-leg balances. Learn to find groundedness and stability in both static and dynamic states. Check out other slow flow classes from Guy like Slow Flow: Focus on Hips or Slow Flow: Full Spectrum.
Comments
I'm taking this to my Yoga For Healthy Aging Class. I am a yoga teacher, and find that Guy is an excellent teacher, and I know my yogis will love this. Balance secrets revealed. Namaste, Guy
Moderately difficult for a novice.
Great focus on balance!
Very slow