Slow Flow: Focus on Balancing

Beginner I
(34 Reviews)
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In this slow flow class, Guy shows you how to apply the basics of balancing, from weight shifting and distribution, through to single-leg balances. Learn to find groundedness and stability in both static and dynamic states. Check out other slow flow classes from Guy like Slow Flow: Focus on Hips or Slow Flow: Full Spectrum.

Equipment

  • Block

Focus

  • Core Strength
  • Balance

Style

  • Hatha Yoga
  • Slow Flow
  • Yoga for Seniors
JMacDee
January 2, 2023
Comment:

Such a great class, Guy gives calm cues and the pace is also slow and deliberate. Recommended! Thank you Guy