In this slow flow class, Guy shows you how to apply the basics of balancing, from weight shifting and distribution, through to single-leg balances. Learn to find groundedness and stability in both static and dynamic states. Check out other slow flow classes from Guy like Slow Flow: Focus on Hips or Slow Flow: Full Spectrum.
Sign Up For Our Newsletter
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.