Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Slow Flow: Focus on Balancing

Beginner I
(34 Reviews)

Access this free instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now

In this slow flow class, Guy shows you how to apply the basics of balancing, from weight shifting and distribution, through to single-leg balances. Learn to find groundedness and stability in both static and dynamic states. Check out other slow flow classes from Guy like Slow Flow: Focus on Hips or Slow Flow: Full Spectrum.


  • Block


  • Core Strength
  • Balance


  • Hatha Yoga
  • Slow Flow
  • Yoga for Seniors
January 2, 2023

Such a great class, Guy gives calm cues and the pace is also slow and deliberate. Recommended! Thank you Guy

Loading... Click here if it takes longer.