Slow Flow: Focus on Balancing

Beginner I
(32 Reviews)
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In this slow flow class, Guy shows you how to apply the basics of balancing, from weight shifting and distribution, through to single-leg balances. Learn to find groundedness and stability in both static and dynamic states. Check out other slow flow classes from Guy like Slow Flow: Focus on Hips or Slow Flow: Full Spectrum.


  • Block


  • Core Strength
  • Balance


  • Hatha Yoga
  • Slow Flow
  • Yoga for Seniors
January 2, 2023

Such a great class, Guy gives calm cues and the pace is also slow and deliberate. Recommended! Thank you Guy

Gilly Vanilly
December 12, 2022

So enjoying this challenge Guy and loving the improvements I am seeing in my practise. Thank you very much!