Slow Flow: Focus on Balancing
In this slow flow class, Guy shows you how to apply the basics of balancing, from weight shifting and distribution, through to single-leg balances. Learn to find groundedness and stability in both static and dynamic states. Check out other slow flow classes from Guy like Slow Flow: Focus on Hips or Slow Flow: Full Spectrum.
excellent class! thank you Guy
Such a great class, Guy gives calm cues and the pace is also slow and deliberate. Recommended! Thank you Guy
So enjoying this challenge Guy and loving the improvements I am seeing in my practise. Thank you very much!