Slow Flow: Focus on Balancing

Guy Friswell
Instructor Guy Friswell
Average: 5 (15 votes)
If you're having issues with the player:

In this slow flow class, Guy shows you how to apply the basics of balancing, from weight shifting and distribution, through to single-leg balances. Learn to find groundedness and stability in both static and dynamic states. Check out other slow flow classes from Guy like Slow Flow: Focus on Hips or Slow Flow: Full Spectrum.

Equipment: Block
Style: Hatha Yoga, Yoga for Seniors


Becky in TX 2 weeks ago

Balance is a struggle for me these days. This is a wonderful class to allow some slow focus. I really enjoyed it and need it.
Thank you, Guy.

cm1951 1 month ago

I loved this class. I loved Guy's explanations....will continue this practice. Thank you Guy.

Bev2009 2 months ago

Enjoyed this class very much: the pace, the poses, and learning some of the basics about balance. Learned several new things--thanks. Also, serendipitously, the class turned out to be wrist friendly!! I have injured both wrists and am always looking for classes which place very little stress on the hands or wrists. (Has DYWM considered something like a legend or coding system, similar to restaurant menus? WF for This Class is Wrist Friendly, etc? Or labels so that when I search for wrist friendly classes, these would pop up? Just a thought.)

Enjoyed Guy's presentation and teaching style--and the fact that he 'fell' out of a pose prematurely :) Made me feel better about my wobbles.

David Procyshyn 2 months ago

Thanks for the feedback. I love the idea. Labelling classes is really complicated - all you need to do is imagine all of the potential limitations that people might have. We will be attempting to make this easier, though, by expanding our search filters. Those will be ready sometime in February.

birdnthesky 1 month ago

Applying search filters to our pages would be wonderful! I have so many saved, it is hard to sort through them. Also, a preview of the notes we make would help so we didn't have to open it up to see each one. Thank you for listening - I love DYWM!

sng4ever 2 months ago

Guy takes you through a mindful, slow balancing practice. Enjoyed it because it made me feel and think about what my body was doing during each pose.

David Procyshyn 2 months ago

If you go to the Yoga Classes page - click on Practice - Yoga Classes above - all of the ones that do not have a '+' sign are free.

Iris Rich 2 months ago

wonderful gentle way to get back into yoga, balance and stretching after living in small spaces like a sail boat and rv
thank Guy for the warm introduction