Yin Yoga for Spine Health

Intermediate I
(39 Reviews)
Access this free class
This practice is designed to improve mobility, nourish the spine and create a sense of spaciousness in the body. In this intermediate yin yoga class, Nyk guides you through a practice focused on the key movements of the spine. Forward bends, backbends, lateral extension and twists are all included in this class.

Equipment

  • Bolster
  • Blankets

Focus

  • Twists
  • Spine
  • Flexibility
  • Backbends
  • Neck/Shoulders
  • Morning

Style

  • Yin and Yin/Yang Yoga
Matthew G.
September 26, 2023
Comment:

I’m new to Yin (this is only my second Yin class) but I’d describe this as a very gentle class, more about relaxation and decompression than flexibility or strength. Definitely suitable for beginners. I recommend this for people looking to unwind and destress.

MeganGee
August 3, 2023
Comment:

Such a lovely and soothing practice! I will definitely repeat this one in the future.

OlaSun
December 5, 2022
Comment:

safe to do when low back feels out of alignment? thanks

Comment Replies

Nyk Danu
May 19, 2023
Comment:

you should always check with a medical professional first