Members Only
This video is only available to members.
Create a Free AccountYin Yoga for Spine Health
Intermediate I
This practice is designed to improve mobility, nourish the spine and create a sense of spaciousness in the body. In this intermediate yin yoga class, Nyk guides you through a practice focused on the key movements of the spine. Forward bends, backbends, lateral extension and twists are all included in this class.
Equipment:
- Bolster
- Blankets
Style:
Comments
Existing Comments
safe to do when low back feels out of alignment? thanks
I do enjoy your Yin classes Nyk!! Thank you so much
Thank you 💜 It's my honour to guide them
Wonderful. Both my back and my brain are in a better place after doing this class.
so glad to hear that
hello from Melbourne, Australia. thank you for this Yin-heaven class, perfect after a day at my desk.
my pleasure
Another amazing and relaxing class by the fabulous Nyk. I loved when you said "embrace the space between no longer and not yet." That is my new mantra! :)
It's a live long practice
Thank you Nyk! I love your clear and gentle guidance. Your classes really open and cheer me up! Amazing what yin yoga can do.
this makes my heart happy to hear
lovely yin class. perfect for a Sunday morning. Thank you Nyk
thank you for sharing your practice with me
A great class. Thank you, Nyk!
yay I'm so gladd you liked it
I have been having severe sciatica for almost three months, and have gone to three different acupuncturists, with varying degrees of relief. This class, along with treatment is doing the trick. Especially helpful are the reverse postures like sphinx and the upward curl, which seems to have prodded a herniated disk back into place because of the reverse emphasis on curling the spine. The entire class did things for my spine that absolutely no other yoga class has ever done before. The emphasis on subtle ligament, bone and tendon alignment, instead of raw muscle ability like a vinyasa flow, has finally started a real realignment and healing process. I am blown away by how subtle, but how important this is for injury repair.
Thank you so much for sharing your experince!
As a Yoga Therapist I have been helping folks with back pain for years, bulging disks being a common thing I would see in my classes. So although I'm not surprised at your results I am absolutely delighted to hear this. I have have persistant back pain, and I know how exhausting and scary it can be. I wish you a speedy recovery and I'm honoured to have been part of your journey.
a really nice yin practice.
all encompassing for the back
so glad you liked it
Yet another great yin yoga class with Nyk Danu. Thanks so much. Namaste.
my pleasure
for fans of stillness
you jnow it ;-)
Great class! So nice and slow! Not too much talking! Just wonderful.
glad to hear it hit the sweet spot <3