This practice is designed to improve mobility, nourish the spine and create a sense of spaciousness in the body. In this intermediate yin yoga class, Nyk guides you through a practice focused on the key movements of the spine. Forward bends, backbends, lateral extension and twists are all included in this class.
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safe to do when low back feels out of alignment? thanks
I do enjoy your Yin classes Nyk!! Thank you so much
Wonderful. Both my back and my brain are in a better place after doing this class.
hello from Melbourne, Australia. thank you for this Yin-heaven class, perfect after a day at my desk.