Yin Yoga for Spine Health

Nyk Danu
Instructor Nyk Danu
4.266665
Average: 4.3 (15 votes)
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Duration:
56
:
15

This practice is designed to improve mobility, nourish the spine and create a sense of spaciousness in the body. In this intermediate yin yoga class, Nyk guides you through a practice focused on the key movements of the spine. Forward bends, backbends, lateral extension and twists are all included in this class.

Equipment: Bolster, Blankets
Style: Yin and Yin/Yang Yoga