Yin Yoga for Spine Health
Duration:
:
56
15
This practice is designed to improve mobility, nourish the spine and create a sense of spaciousness in the body. In this intermediate yin yoga class, Nyk guides you through a practice focused on the key movements of the spine. Forward bends, backbends, lateral extension and twists are all included in this class.
Equipment: Bolster, Blankets