Yin Yoga for Spine Health

Intermediate I
(33 Reviews)
Access this free class
This practice is designed to improve mobility, nourish the spine and create a sense of spaciousness in the body. In this intermediate yin yoga class, Nyk guides you through a practice focused on the key movements of the spine. Forward bends, backbends, lateral extension and twists are all included in this class.

Equipment

  • Bolster
  • Blankets

Focus

  • Twists
  • Spine
  • Flexibility
  • Backbends
  • Neck/Shoulders
  • Morning

Style

  • Yin and Yin/Yang Yoga
OlaSun
December 5, 2022
Comment:

safe to do when low back feels out of alignment? thanks

MichelleMa
April 13, 2022
Comment:

Wonderful. Both my back and my brain are in a better place after doing this class.

teresa
February 23, 2022
Comment:

hello from Melbourne, Australia. thank you for this Yin-heaven class, perfect after a day at my desk.