Yin Yoga for Spine Health

Intermediate I
(39 Reviews)
Access this free class
This practice is designed to improve mobility, nourish the spine and create a sense of spaciousness in the body. In this intermediate yin yoga class, Nyk guides you through a practice focused on the key movements of the spine. Forward bends, backbends, lateral extension and twists are all included in this class.


  • Bolster
  • Blankets


  • Twists
  • Spine
  • Flexibility
  • Backbends
  • Neck/Shoulders
  • Morning


  • Yin and Yin/Yang Yoga
Matthew G.
September 26, 2023

I’m new to Yin (this is only my second Yin class) but I’d describe this as a very gentle class, more about relaxation and decompression than flexibility or strength. Definitely suitable for beginners. I recommend this for people looking to unwind and destress.

August 3, 2023

Such a lovely and soothing practice! I will definitely repeat this one in the future.

December 5, 2022

safe to do when low back feels out of alignment? thanks

Comment Replies

Nyk Danu
May 19, 2023

you should always check with a medical professional first