These five guided meditations help you to establish a strong mindfulness practice. Peter's soothing voice and gentle, encouraging style make this 5-track series on mindfulness meditation a pure joy. You will love his light-heartedness as well as his effective and delicate guidance.
This is an amazing track. I have been practicing yoga for two years now and I really tried to do it meditating. But this audio-guide really helps to focus on a nonjudging mind, which feels great!
Thank you a lot, Peter!
Just did the Intro to sitting. Great track! Easy to follow for a beginner who has never meditated before. Peter's voice is very calm and soothing, these minutes were a welcome break in a busy day. Looking forward to the next!
It should be mandatory to make meditation a part of our daily routine, due to its unlimited benefits . Its my personal experience that it seems to be difficult initially but gradually when you do it regularly you start loving it and thereby loving yourself. Meditation is one such technique which relaxes not only mind but also the complete body by making it a better place to live . Due to mediation you can channelize the various chakras for your soul which can help you in leading a successful and peaceful life.
Have done yoga on and off for a couple of years now but never tried meditation. Having just done David's "Letting go through stillness and stretch" class I decided to try the "intro to sitting"..a great track with a such a calm and soothing voice, I look forward to the next one tomorrow. What a wonderful duo I've had this evening, feeling very calm and relaxed now...many thanks Peter and David!!! :)))
What I really like about Peter's approach is his constant reminder that all experiences are good, there is not right or wrong, we are all human and as such our minds are prone to try and resist the practice of meditation. Practice, however, is the key, even if just for 60 seconds a day. Thank you Peter for taking me another step closer to self acceptance and self love.
Thanks a lot for Peter's tracks, I practiced meditation before but this time I felt I was somewhere else, did not feel my body. It was amazing
Thanks from Israel
Is there a "mindlessness" meditation for going beyond the one who perceives the breath, to the one who causes the breath to be seen but does not depend upon breath ~ advaita? ironic saying in intro "nothing seems to last" not sure if you intended for the double meaning but made me laugh. Thank you for posture tips, the reason people make their hands in different positions is for breathing variations and hand mudras which is another world of exploration of the body, though it becomes only irrelevant when one goes beyond the physical from experience.
I'm meditating for about 2 years now, almost daily, and this reminded me of the basics and why I am doing it.. And in these 20 minutes I noticed that I created a lot of tweaks and small body movements these last years, and a lot of mind mechanisms.. I realised that I really can't sit still at all :)
Dear Peter - thank you for creating these beautiful yet down to earth guides to mindfulness meditation. I listen to them several times a week and they are an essential part of winding down after a busy day. I have been using various online meditations and podcasts for the past four years now and these are by far some of the best I have found. Your wonderful attitude and years of experience are so clearly present in these recordings. With much gratitude - Megan
Thank you Peter for these wonderful recordings. Over the last year, they’ve helped my world to become a more loving and calm place to be, with gratitude - Sara
Hi, it's not like I'm tired, it's the morning I just woke up, feeling good, but I keep falling asleep. :) I guess if I keep practicing this will stop? I hope so
Comments
Existing Comments
All Peter Renner's tracks are superb. Listening always reduces stress and gives perspective to my otherwise frenetic life.
Recently have started meditations and l really think this is good and helps me with meditation thank you very much...
This is an amazing track. I have been practicing yoga for two years now and I really tried to do it meditating. But this audio-guide really helps to focus on a nonjudging mind, which feels great!
Thank you a lot, Peter!
Just did the Intro to sitting. Great track! Easy to follow for a beginner who has never meditated before. Peter's voice is very calm and soothing, these minutes were a welcome break in a busy day. Looking forward to the next!
It should be mandatory to make meditation a part of our daily routine, due to its unlimited benefits . Its my personal experience that it seems to be difficult initially but gradually when you do it regularly you start loving it and thereby loving yourself. Meditation is one such technique which relaxes not only mind but also the complete body by making it a better place to live . Due to mediation you can channelize the various chakras for your soul which can help you in leading a successful and peaceful life.
Have done yoga on and off for a couple of years now but never tried meditation. Having just done David's "Letting go through stillness and stretch" class I decided to try the "intro to sitting"..a great track with a such a calm and soothing voice, I look forward to the next one tomorrow. What a wonderful duo I've had this evening, feeling very calm and relaxed now...many thanks Peter and David!!! :)))
What I really like about Peter's approach is his constant reminder that all experiences are good, there is not right or wrong, we are all human and as such our minds are prone to try and resist the practice of meditation. Practice, however, is the key, even if just for 60 seconds a day. Thank you Peter for taking me another step closer to self acceptance and self love.
Thanks a lot for Peter's tracks, I practiced meditation before but this time I felt I was somewhere else, did not feel my body. It was amazing
Thanks from Israel
Is there a "mindlessness" meditation for going beyond the one who perceives the breath, to the one who causes the breath to be seen but does not depend upon breath ~ advaita? ironic saying in intro "nothing seems to last" not sure if you intended for the double meaning but made me laugh. Thank you for posture tips, the reason people make their hands in different positions is for breathing variations and hand mudras which is another world of exploration of the body, though it becomes only irrelevant when one goes beyond the physical from experience.
Thank you Peter, for reminding me of the basics.
I'm meditating for about 2 years now, almost daily, and this reminded me of the basics and why I am doing it.. And in these 20 minutes I noticed that I created a lot of tweaks and small body movements these last years, and a lot of mind mechanisms.. I realised that I really can't sit still at all :)
Again, thanks for this.
Many thanks. Insightful and soothing
Thank you Peter, I really enjoyed your audio tracks :)
Dear Peter - thank you for creating these beautiful yet down to earth guides to mindfulness meditation. I listen to them several times a week and they are an essential part of winding down after a busy day. I have been using various online meditations and podcasts for the past four years now and these are by far some of the best I have found. Your wonderful attitude and years of experience are so clearly present in these recordings. With much gratitude - Megan
Thank you Peter for these wonderful recordings. Over the last year, they’ve helped my world to become a more loving and calm place to be, with gratitude - Sara
Hi, it's not like I'm tired, it's the morning I just woke up, feeling good, but I keep falling asleep. :) I guess if I keep practicing this will stop? I hope so
<p>Try doing some pranayama before you meditate. For example, <a href="https://www.doyogawithme.com/content/pranayama-wake">Pranayama to Wake Up</a> would be perfect. It's short and effective.</p>