Mindfulness Meditations

Tracks: 
5
Meditation Type: 
Mindfulness Meditation
Teacher: 
Peter Renner
Description: 

These five guided meditations help you to establish a strong mindfulness practice. Peter's soothing voice and gentle, encouraging style make this 5-track series on mindfulness meditation a pure joy. You will love his light-heartedness as well as his effective and delicate guidance.

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4.923075
Average: 4.9 (26 votes)

Comments

Thank you Peter, I really
rszaefer 5 months ago

Thank you Peter, I really enjoyed your audio tracks :)

Appreciated
Liz-E 8 months ago

Many thanks. Insightful and soothing

Back to the foundations
DeWaat 9 months ago

Thank you Peter, for reminding me of the basics.

I'm meditating for about 2 years now, almost daily, and this reminded me of the basics and why I am doing it.. And in these 20 minutes I noticed that I created a lot of tweaks and small body movements these last years, and a lot of mind mechanisms.. I realised that I really can't sit still at all :)

Again, thanks for this.

be
Being_Vitality 11 months ago

Is there a "mindlessness" meditation for going beyond the one who perceives the breath, to the one who causes the breath to be seen but does not depend upon breath ~ advaita? ironic saying in intro "nothing seems to last" not sure if you intended for the double meaning but made me laugh. Thank you for posture tips, the reason people make their hands in different positions is for breathing variations and hand mudras which is another world of exploration of the body, though it becomes only irrelevant when one goes beyond the physical from experience.

meditation
dvora 1 year ago

Thanks a lot for Peter's tracks, I practiced meditation before but this time I felt I was somewhere else, did not feel my body. It was amazing
Thanks from Israel

Self Acceptance
Jayney141 1 year ago

What I really like about Peter's approach is his constant reminder that all experiences are good, there is not right or wrong, we are all human and as such our minds are prone to try and resist the practice of meditation. Practice, however, is the key, even if just for 60 seconds a day. Thank you Peter for taking me another step closer to self acceptance and self love.

Great Meditation Intro!!
Linz Mac 1 year ago

Have done yoga on and off for a couple of years now but never tried meditation. Having just done David's "Letting go through stillness and stretch" class I decided to try the "intro to sitting"..a great track with a such a calm and soothing voice, I look forward to the next one tomorrow. What a wonderful duo I've had this evening, feeling very calm and relaxed now...many thanks Peter and David!!! :)))

Meditation
royfrancis 1 year ago

It should be mandatory to make meditation a part of our daily routine, due to its unlimited benefits . Its my personal experience that it seems to be difficult initially but gradually when you do it regularly you start loving it and thereby loving yourself. Meditation is one such technique which relaxes not only mind but also the complete body by making it a better place to live . Due to mediation you can channelize the various chakras for your soul which can help you in leading a successful and peaceful life.

Just did the Intro to sitting
Jewels1 1 year ago

Just did the Intro to sitting. Great track! Easy to follow for a beginner who has never meditated before. Peter's voice is very calm and soothing, these minutes were a welcome break in a busy day. Looking forward to the next!

This is an amazing track. I
Cocaine Colon 2 years ago

This is an amazing track. I have been practicing yoga for two years now and I really tried to do it meditating. But this audio-guide really helps to focus on a nonjudging mind, which feels great!
Thank you a lot, Peter!