9-Minute Office Yoga for the Legs

David Procyshyn
Instructor David Procyshyn
5
Average: 5 (4 votes)
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Duration:
9
:
29

Be prepared, because David moves right into this hatha yoga flow! While using the chair to help with a variety of standing poses, he helps you stretch the legs, hips and back in ways that will make you feel good, improve your posture and clear your head. He finishes with a short guided meditation.

Equipment: Chair
Style: Gentle Yoga, Hatha Yoga, Yoga at Work

Comments

karinxum 2 weeks ago

Even though this says yoga for the legs, it also stretches out your back & makes your back feel really good after!