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9-Minute Office Yoga for the Legs

Beginner I
Be prepared, because David moves right into this hatha yoga flow! While using the chair to help with a variety of standing poses, he helps you stretch the legs, hips and back in ways that will make you feel good, improve your posture and clear your head. He finishes with a short guided meditation.
Equipment:
  • Chair
Style:

Comments

Existing Comments

AlidaMB
AlidaMB
July 28, 2020
Comment:

I really enjoyed this - a good time for stretching out - thank you

karinxum
karinxum
June 10, 2019
Comment:

Even though this says yoga for the legs, it also stretches out your back & makes your back feel really good after!