9-Minute Office Yoga for the Legs
(4 votes)
If you're having issues with the player:
Duration:
:
9
29
Be prepared, because David moves right into this hatha yoga flow! While using the chair to help with a variety of standing poses, he helps you stretch the legs, hips and back in ways that will make you feel good, improve your posture and clear your head. He finishes with a short guided meditation.
Equipment: Chair