Be prepared, because David moves right into this hatha yoga flow! While using the chair to help with a variety of standing poses, he helps you stretch the legs, hips and back in ways that will make you feel good, improve your posture and clear your head. He finishes with a short guided meditation.
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I really enjoyed this - a good time for stretching out - thank you
A good pick me up not I can finish my shift thank u
Even though this says yoga for the legs, it also stretches out your back & makes your back feel really good after!