Slow Flow: Focus on Transitions

Guy Friswell
Instructor Guy Friswell
Average: 5 (6 votes)
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In this class, Guy helps you explore the transitions between several common poses found in flow-style classes: child's pose, table top, plank, and downward dog. This class was designed with seniors in mind but, with a focus on economy of movement and proper alignment, it is the kind of practice that can benefit practitioners of all ages and levels. Oh, and please don't take Guy's photochromic lenses personally. He's only hiding from the sun, not you!

Equipment: None
Style: Hatha Yoga, Yoga for Seniors


Very cool (incl shades) - transitions can be so simple and straight-forward.
No more shlumping (sp?). And I see - it's a lot about the knees - ruled by Capricorn . :-)

sng4ever 6 days ago

I love Guy's style and it was refreshing to see how he presented transitions. It was a different way of looking at them for me. I plan to incorporate some of this in my practice.