Slow Flow: Focus on Transitions

In this class, Guy helps you explore the transitions between several common poses found in flow-style classes: child's pose, table top, plank, and downward dog. This class was designed with seniors in mind but, with a focus on economy of movement and proper alignment, it is the kind of practice that can benefit practitioners of all ages and levels. Oh, and please don't take Guy's photochromic lenses personally. He's only hiding from the sun, not you!