mnmmomjen

Great for upper back!

Use a strap

Not too hard

Nice and easy

Great challenging short practice

Great short stretch!

Twists! Not too difficult

Not too challenging,

Gentle hip syretches

Not hard

Short, not difficult

Lots of plank, flow through upward and downward dog, chaturanga. Balances

Quick moving, good hip openers

Great hip openers.

Good short core class.

Good hamstring therapy!

Good hamstring therapy!

Gentle

super fun challenging poses! breakdancing:)

Great balances and inner thigh stretch

Great balances and inner thigh stretch

Good foot balances and stretches

core and balances!

good core and twist

Great stretches