Great for upper back!
Use a strap
Not too hard
Nice and easy
Great challenging short practice
Great short stretch!
Twists! Not too difficult
Not too challenging,
Gentle hip syretches
Not hard
Short, not difficult
Lots of plank, flow through upward and downward dog, chaturanga. Balances
Quick moving, good hip openers
Great hip openers.
Good short core class.
Good hamstring therapy!
Good hamstring therapy!
Gentle
super fun challenging poses! breakdancing:)
Great balances and inner thigh stretch
Great balances and inner thigh stretch
Good foot balances and stretches
core and balances!
good core and twist
Great stretches
not too crazy
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
