Flying Pigeon Pose: Preparation
This is the first in a series of three classes where Tracey takes you to the wonderful arm balance flying pigeon pose (eka pada galavasana). We call this class 'Preparation', since it warms your body and prepares it for the next classes in the series, Flying Pigeon Pose: Going Deeper and Flying Pigeon Pose: The Final Step, which will lead you into the full pose. But this class is not just about getting to step 2! It is a vigorous power yoga flow that you will thoroughly enjoy, lightened with Tracey's wonderful personality and charm.
fabulous class. Thank you , Tracey.
Love this class! Thank you Tracey!
So nice the way Tracey warms you up, then builds the intensity, and finishes with a reminder to “stay inspired.” Tracey is a brilliant guide!
how lovely and so different