Flying Pigeon Pose: Preparation

User avatar for Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.9 (54 votes)
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This is the first in a series of three classes where Tracey takes you to the wonderful arm balance flying pigeon pose (eka pada galavasana). We call this class 'Preparation', since it warms your body and prepares it for the next classes in the series, Flying Pigeon Pose: Going Deeper and Flying Pigeon Pose: The Final Step, which will lead you into the full pose. But this class is not just about getting to step 2! It is a vigorous power yoga flow that you will thoroughly enjoy, lightened with Tracey's wonderful personality and charm.

Equipment: None
Style: Vinyasa Yoga


Tracy you rock!
wondergiada 2 weeks ago

Tracy is the best! And this class is just perfect: challenging and relaxing at the same time! Thanks so much!

Brilliant & Complete
framela 8 months ago

This is such a wonderful and complete practice. Great mind-body emphasis. The sequence in and out of fire log is simply brilliant. I feel powerful and renewed. Thank you for all that you do, Tracy! Much love.

Lovely stretching in all the right places
KiroChappy 9 months ago

I adore Tracy's classes as I feel like I usually am able to get every bit of my being stretched. This class felt wonderful on the hips, quads, psoas and shoulders. It's perfectly paced and peaceful. More Tracy classes please!

lpyles 10 months ago

So lengthening, relaxing and peaceful. Loved it!!

Can't wait to do it again
Siobhan.S 1 year ago

I was inspired to do this class from all the other comments. It was a perfect class. I have just done it for the first time and I already can't wait to do it again! Thank you Tracy

Sweet Release

Tracy brings joy and encouragement to this practice. I use yoga to balance out running and circuit training. Her class makes my hip flexors and low back feel so good.

Loved the pacing
juniperblue 1 year ago

I love the balance between movement and stillness in the
Is practice. The poses were held just to the point of release but not too long.

sylvieca 1 year ago

Totally love this class! I've a way to go yet but it's great to have this to aspire to! Thanks Tracy!

No connectivity issues!
angeljoy 1 year ago

Hurray on so many levels...
I really loved this class. It felt wonderfully thorough. I am looking forward to doing the other two classes.
Secondly, I was so excited to not experience the dreaded pause that comes from buffering! The entire class played smoothly without a hitch!

Another goodie from Tracey!
PeacefulRN 1 year ago

Great class with unique sequencing, gentle encouragement, and a plentitude of juicy stretches. Thanks!