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Flying Pigeon Pose: Preparation

Intermediate III
(86 Reviews)
PREMIUM

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This is the first in a series of three classes where Tracey takes you to the wonderful arm balance flying pigeon pose (eka pada galavasana). We call this class 'Preparation', since it warms your body and prepares it for the next classes in the series, Flying Pigeon Pose: Going Deeper and Flying Pigeon Pose: The Final Step, which will lead you into the full pose. But this class is not just about getting to step 2! It is a vigorous power yoga flow that you will thoroughly enjoy, lightened with Tracey's wonderful personality and charm.

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Strength
  • Core Strength
  • Balance
  • Backbends
  • Legs and Feet
  • Morning

Style

  • Vinyasa/Power Yoga
csinclair1829
August 24, 2022
Comment:

So nice the way Tracey warms you up, then builds the intensity, and finishes with a reminder to “stay inspired.” Tracey is a brilliant guide!

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