Subscribers Only

This video is only available to subscribers.

See Plans

Hands Free: Kick Your Asana, Part II

Intermediate I

This hands free class with Rachel is perfect for people working with shoulder, wrist and elbow injuries who still want a powerful and engaged practice. We will work through standing hip openers that strengthen and open the hips and legs. 

You can find Part One of this series here: Hands Free: Kick Your Asana, Part I.

Style:

Comments

Existing Comments

LucyHB
LucyHB
January 27, 2022
Comment:

I sought these two classes out because my arm was very sore post-vaccine, but they're excellent classes in their own right! I loved the balance work and will come back to these even without the sore arm! Rachel's enthusiasm and excellent cues make the classes fun, too. Thanks!

pippalotta
pippalotta
October 15, 2021
Fivestar Rating:
5
Comment:

So great! Was very stressed when I broke my hand last week that I would lose my hand balance loving yoga practice in the healing process. This set of classes has brought me joy and fulfillment in this time. thank you!

pippalotta
pippalotta
October 15, 2021
Comment:

With 6 weeks of a broken hand ahead of me, these classes are an absolute life saver for my body and my sanity! Thank you for putting them together! If you or DYWM feels like doing an advanced legs/wrist free class in the next month (haha) ...I wouldn't say no : )

nadonado
nadonado
June 11, 2021
Comment:

What a nice practice with some fun and challenging poses. It's nice to give my wrists a rest. I love it. Thank you.

-Deb
-Deb
May 19, 2021
Comment:

What a treat to have two new classes from Rachel. I am grateful for her excellent instructions and sense of humor. She always brings a smile to my practice. I found these two classes to be a refreshing break for my wrists and hands, THANK YOU!

vcarrington
vcarrington
May 12, 2021
Comment:

Thank you so much for the two new wrist-free classes, Rachel. I've been taking DYWM classes for more than 7 years now and about a year ago developed chronic wrist pain. I am very limited in the Vinyasa classes I can do, but I want to stay strong! I'm hopeful there will be more :)

Maria.Em
Maria.Em
May 9, 2021
Comment:

Rachel I have a shoulder injury and this class is perfect!
Thank you!

sng4ever
sng4ever
May 8, 2021
Comment:

Another nice practice, Part II, that was just as nice as Part I.
Rachel is wonderful at giving guidance. This practice was a little less "fluid" than Part I however it is a nice practice to challenge balance and/or when you have upper body injuries / pain. I liked it!