Hands Free: Kick Your Asana, Part II

Intermediate I
(20 Reviews)
Unlock this premium class

This hands free class with Rachel is perfect for people working with shoulder, wrist and elbow injuries who still want a powerful and engaged practice. We will work through standing hip openers that strengthen and open the hips and legs. 

You can find Part One of this series here: Hands Free: Kick Your Asana, Part I.

Equipment

  • None

Focus

  • Balance
  • Hips
  • Legs and Feet
  • Strength

Style

  • Hatha Yoga
Arianet604
February 22, 2023
Comment:

This class was just what my body needed. Rachel is excellent at explaining all the micro adjustments needed to reap the full benefits of every pose and feel the juicyness of it. Thanks Rachel! I love practicing with you.

haysnk1
October 25, 2022
Comment:

The perfect class for me as I deal with bone degeneration in my left hand and try to regain the balance of my youth. Thank you, Rachel. I welcome more "hands free" options.

LucyHB
January 27, 2022
Comment:

I sought these two classes out because my arm was very sore post-vaccine, but they're excellent classes in their own right! I loved the balance work and will come back to these even without the sore arm! Rachel's enthusiasm and excellent cues make the classes fun, too. Thanks!