Hands Free: Kick Your Asana, Part II
Duration:
:
26
16
This hands free class with Rachel is perfect for people working with shoulder, wrist and elbow injuries who still want a powerful and engaged practice. We will work through standing hip openers that strengthen and open the hips and legs.
You can find Part One of this series here: Hands Free: Kick Your Asana, Part I.
Equipment: None