Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Hands Free: Kick Your Asana, Part II

Intermediate I
(26 Reviews)

Unlock this premium instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now

This hands free class with Rachel is perfect for people working with shoulder, wrist and elbow injuries who still want a powerful and engaged practice. We will work through standing hip openers that strengthen and open the hips and legs. 

You can find Part One of this series here: Hands Free: Kick Your Asana, Part I.


  • None


  • Balance
  • Hips
  • Legs and Feet
  • Strength


  • Hatha Yoga
February 22, 2023

This class was just what my body needed. Rachel is excellent at explaining all the micro adjustments needed to reap the full benefits of every pose and feel the juicyness of it. Thanks Rachel! I love practicing with you.

October 25, 2022

The perfect class for me as I deal with bone degeneration in my left hand and try to regain the balance of my youth. Thank you, Rachel. I welcome more "hands free" options.

Loading... Click here if it takes longer.