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The Elements #8

Intermediate III
(48 Reviews)

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In this challenging intermediate class, Crista introduces you to akash mudra, the ether mudra, and shows you how to use it to find ease and lightness even in challenging poses like head and shoulder stand. Cultivate a sense of uplifting space within and without in this class that can be done as a stand-alone or as part of Crista's 14-day challenge: The Elements.


  • None


  • Vigorous/Energy
  • Strength
  • Flexibility


  • Vinyasa/Power Yoga
March 7, 2023

Great class, flew by, realize the last 5 minutes isnt practicing so shorter practice than anticipated which is what i was actually looking for

March 30, 2022

FANTASTIC Christy! Thank you SOOO much for your wisdom, energy and LOVE:)

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