Journey to Splits 

Intermediate II
(14 Reviews)
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This practice with Araba is an active hatha sequence that prepares the body for splits by lengthening the hamstrings and building awareness and strength in standing balance poses.

Key Pose(s) include: 

  • Splits

Equipment

  • Block

Focus

  • Balance
  • Flexibility
  • Hips
  • Legs and Feet

Style

  • Hatha Yoga
Sarah_in_Berlin
March 19, 2023
Comment:

Sweet class, I liked the calm pace! It's grounding and the teacher's voice is just PERFECT! Thank you :)

paulacallaghan
March 15, 2023
Comment:

LOVE this class, really tight hips and backs of legs but my body loved it.. thanks

dukegal1213
March 12, 2023
Comment:

Splits are one of my favorites! I’m so happy to see another class dedicated to them!