Journey to Splits 

Intermediate II
(23 Reviews)
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This practice with Araba is an active hatha sequence that prepares the body for splits by lengthening the hamstrings and building awareness and strength in standing balance poses.

Key Pose(s) include: 

  • Splits

Equipment

  • Block

Focus

  • Balance
  • Flexibility
  • Hips
  • Legs and Feet

Style

  • Hatha Yoga
AllisonUrsula
February 9, 2024
Comment:

A wonderful class. Araba's instructions are so helpful and her voice is so beautiful and calming.

tarad
July 5, 2023
Comment:

Such a wonderful practice. Just right for Intermediate II. That two-handed quad stretch is incredible! My legs and whole body feel strong and limber. I will keep coming back to this practice.