Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Journey to Splits 

Intermediate II
(24 Reviews)

Unlock this premium instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now

This practice with Araba is an active hatha sequence that prepares the body for splits by lengthening the hamstrings and building awareness and strength in standing balance poses.

Key Pose(s) include: 

  • Splits


  • Block


  • Balance
  • Flexibility
  • Hips
  • Legs and Feet


  • Hatha Yoga
February 9, 2024

A wonderful class. Araba's instructions are so helpful and her voice is so beautiful and calming.

July 5, 2023

Such a wonderful practice. Just right for Intermediate II. That two-handed quad stretch is incredible! My legs and whole body feel strong and limber. I will keep coming back to this practice.

Loading... Click here if it takes longer.