Journey to Splits

This practice with Araba is an active hatha sequence that prepares the body for splits by lengthening the hamstrings and building awareness and strength in standing balance poses.
Key Pose(s) include:
- Splits
This practice with Araba is an active hatha sequence that prepares the body for splits by lengthening the hamstrings and building awareness and strength in standing balance poses.
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Comments
Loved the splits, just thought it was slow at the start.
Sweet class, I liked the calm pace! It's grounding and the teacher's voice is just PERFECT! Thank you :)
LOVE this class, really tight hips and backs of legs but my body loved it.. thanks
Splits are one of my favorites! I’m so happy to see another class dedicated to them!