Day 5: Rise Again

Fiji McAlpine
Instructor Fiji McAlpine
5
Average: 5 (37 votes)
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Duration:
22
:
48

Explore how to rise with courage and strength in this invigorating practice with Fiji that includes lots of standing and arm balances.

This class is Day 5 of Fiji's Calm in the Chaos program. Each class is very similar in style and movement, the intention and focus is what sets them apart as a progression.

Equipment: None
Style: Vinyasa/Power Yoga, Yoga for Anxiety/Stress

Comments

kmeggs 1 month ago

It's been difficult for me to pick my practice up with the craziness of this new year, and this series is really helping! I only wish they were *slightly* longer, but I still walk away feeling like my body and mind got some good yoga practice. Thank you, Fiji—I'm loving the variety and mindfulness!

tarynchess 3 months ago

Fiji, I have been loving this series. With going back to work as teacher (in person), I have been so exhausted that I let myself fall away from my practice. Coming back with this series has felt incredible. And, after practicing against the wall for almost two years, today was the first day that I rose to headstand without the comfort of the wall and didn't fall. Thank you for always sharing your heart so authentically with us. Stay well, everyone.

ama1031 3 months ago

what a challenge, thank you for the reminder of the trees fluidity, it offers perspective to balances...for the first time I sort of, almost, kind of, was able to get my feet off the ground for a handstand....for a split second.

PattyRoma 3 months ago

Thank you, Fiji. These are truly hard times, also here in Rome, Italy. It's nice to take a moment to relax, recharge, breath. Thank you as always DoYogaWithMe.com for your great work and the nice community you are building. Patrizia

Fenway88 3 months ago

Fiji, I have been loving the Calm in the Chaos program! Such creative sequencing! Thank you for rising to the occasion and offering us what feels like your own authentic practice right now.

Martina Berkova 3 months ago

Still feeling the uncertainty and lack of trust into head stand, but ..one day.. thank you for the class, namaste

Martina Berkova 3 months ago

Still feeling the uncertainty and lack of trust into head stand, but ..one day.. thank you for the class, namaste

Trudy Boos 3 months ago

Thank you so much, Fiji. Crane pose is still challenging for me. Your humour and playful approach makes me want to practice it more. Namaste.

aw9918 3 months ago

Absolutely brilliant class! I feel so good after. This is needed now more than ever. Thank yoU!