Elevate Day 13

Fiji McAlpine
Instructor Fiji McAlpine
Average: 5 (40 votes)
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This class can be done as a stand-alone class or as day 13 in Fiji's 14-day yoga challenge, Elevate. In this challenging intermediate flow, Fiji helps you remain grounded and present through some difficult standing sequences. It's an excellent challenge for intermediate students hoping to push their limits.

Equipment: None
Style: Vinyasa Yoga


afigurski 4 weeks ago

Thank you for this beautiful series. This is the most consecutive days in a row of doing yoga, and I really feel the gifts of practice. I have a question about Titivasana - I am working to raise one foot at a time, is it okay to use a fist on the floor instead of the heel of my hand? It seems like a better foundation for me that way.

Kat Colorado 2 months ago

Was it an easier class or am I getting stronger. Whatever it was, it was beautiful so thank you so much, again.

M.Doman 7 months ago

This practice is so symbolic of my life right now. This was a deep moving meditation for me and I know I will live out the day ahead moment by moment. Thank you for another class so full of your gift of presence, Fiji.

nannciem 8 months ago

Didn't do Fiji's classes since a while, and totally fell in love with this one!

nadonado 8 months ago

Another nice class. I really enjoyed the poses in this class. Good pace. Thank you.

nadonado 9 months ago

Fiji's classes are well paced and challenging. I like learning new poses such as the one with one leg open and the other heel on the outside, great stretch. Thank you.

sng4ever 9 months ago

A really nice, challenging class with some balancing. Great for the legs and for the present moment.

aw9918 9 months ago

Fantastic class- i feel so much more open and present. Thank you, Fiji!

mromero 9 months ago

Loved this class! Great way to transition to the end of the challenge!!