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Elevate Day 13

Intermediate II
(67 Reviews)

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This class can be done as a stand-alone class or as day 13 in Fiji's 14-day yoga challenge, Elevate. In this challenging intermediate flow, Fiji helps you remain grounded and present through some difficult standing sequences. It's an excellent challenge for intermediate students hoping to push their limits.


  • None


  • Vigorous/Energy
  • Spine
  • Flexibility
  • Core Strength
  • Balance
  • Legs and Feet
  • Lower Back


  • Vinyasa/Power Yoga
February 25, 2024

This class was perfect for today. Poses held a little longer, lovely smooth flow, resulting in feeling great at the end!

March 3, 2023

Dare I say a perfect class. And just what I needed when I have been moving along with momentum. Frustrated. Focused on what isn't rather than what is. I was really able to drop in and be present without judgment, even in my tittibhasana that looked nothing like Fiji's. Thank you to this truly gifted teacher.

Katherine F
July 6, 2022

AMAZING practice Fiji... imaginative , well choreographed sequence, with your signature calm and clear guidance. Thank you

March 31, 2022

I love the pace of this class, and how Fiji helps us get so smoothly into more complex asanas

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