Fundamentals of Practice Day 7

Rachel Scott
Instructor Rachel Scott
Average: 5 (41 votes)
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In this class, Rachel guides you through a fluid flow that integrates many of the fundamentals of yoga -- breathwork, core engagement, grounding, shoulder stability, alignment -- and leads you seamlessly towards the peak pose: dancer. This practice can be done as a stand-alone or as the conclusion to Rachel's 7-Day Fundamentals of Practice Yoga Challenge.

Equipment: Block
Style: Hatha Yoga, Power Yoga, Vinyasa/Power Yoga


An amazing week of classes. So helpful with the cuing. Your presence /charisma made me feel that I was in the studio with you. Looking forward to many more classes with you!

Leahjoojoo 2 months ago

Incredible 7 days of yoga with brilliant guidance and instruction throughout, and a welcome dose of fun and great energy from Rachel. Those subtle changes to poses made a huge difference and has enhanced my practice no end. Thank you Rachel!

Lisacarmen 3 months ago

This was such a great series Rachel. I love all the breath work. Thank you!

Vincenza 5 months ago

Thank you Rachel.Great practice and excellent instructions.

Colleen Lightbody 5 months ago

Brilliant instruction and such a beautiful, light generous energy. thank you - this was an amazing week for really understanding my yoga

alaiel 6 months ago

I love your classes! Such clear and calm instructions. And I feel great afterwards. Namaste.

barbararuzgerian 7 months ago

Excellent instruction into poses, inside poses and out of poses. I very much appreciated clear and concise focus on different muscle groups and body structures as they related to asanas. Thank you for such a deep practice.

Archana 7 months ago

Thank you so much, Rachel. Beautiful flow class. Nice build-up over past week. Dhanyawad.

Trichan 8 months ago

Great flow class...thanks Rachel. How do I bookmark or save this so I can repeat another day?