Fundamentals of Practice Day 7

Rachel Scott
Instructor Rachel Scott
Average: 5 (48 votes)
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In this class, Rachel guides you through a fluid flow that integrates many of the fundamentals of yoga -- breathwork, core engagement, grounding, shoulder stability, alignment -- and leads you seamlessly towards the peak pose: dancer. This practice can be done as a stand-alone or as the conclusion to Rachel's 7-Day Fundamentals of Practice Yoga Challenge.

Equipment: Block
Style: Hatha Yoga, Power Yoga, Vinyasa/Power Yoga


ValerieH 3 weeks ago

Thank you so much from Sydney, Australia! We are in our 9th week of COVID lockdown, so revisiting the foundations of yoga was just the thing to move my body and lift my spirits. Your teaching was so enjoyable and instructional. Thanks again Rachel.

Maren Freeland 4 months ago

Thank you Rachel, I had totally forgotten my days of doing yoga after having birthed and raised 2 boys. The oldest is now 14 and it's time to look after myself again. I feel like I've rediscovered the body memory of the stretches and how good it feels! I was challenged by some of it but my interest is rekindled and hopefully I'll regain my strength and flexibility. With so much appreciation, Namaste.

Rachel Scott 4 months ago

Hi Maren - so nice to connect with you. Raising two boys is a huge job! I'm so glad you've found this site and I hope that we can provide you with some good resources for your well-being. Look forward to hearing what you think of the other practices <3 :) Rachel 4 months ago

This series of classes really brought back the flexibility in my yoga. Had fun learning the techniques and could see the difference between the first day and the last day. Thanks for this series!!

An amazing week of classes. So helpful with the cuing. Your presence /charisma made me feel that I was in the studio with you. Looking forward to many more classes with you!

Leahjoojoo 10 months ago

Incredible 7 days of yoga with brilliant guidance and instruction throughout, and a welcome dose of fun and great energy from Rachel. Those subtle changes to poses made a huge difference and has enhanced my practice no end. Thank you Rachel!

Lisacarmen 11 months ago

This was such a great series Rachel. I love all the breath work. Thank you!

Vincenza 1 year ago

Thank you Rachel.Great practice and excellent instructions.