Fundamentals of Practice Day 7

Rachel Scott
Instructor Rachel Scott
5
Average: 5 (11 votes)
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Duration:
37
:
51

In this class, Rachel guides you through a fluid flow that integrates many of the fundamentals of yoga -- breathwork, core engagement, grounding, shoulder stability, alignment -- and leads you seamlessly towards the peak pose: dancer. This practice can be done as a stand-alone or as the conclusion to Rachel's 7-Day Fundamentals of Practice Yoga Challenge.

Equipment: Block
Style: Hatha Yoga, Power Yoga, Vinyasa Yoga

Comments

mromero 6 days ago

No matter how far you are in your yoga practice it is always a good idea to slow down and return to the fundamental poses. I just completed all 7 days! It was great way to begin my December when everything else seems crazy. I was also much more sore than I anticipated, which I think shows the strength of the mind- body connection Rachel is able to teach. Great series for all!

dukegal1213 1 week ago

This last class of the 7-day Fundamentals of Practice really brings everything together in a wonderful flow! I am transitioning to intermediate yoga, and this class taught me some new poses that I was a little intimidated to try, including crow pose, but after taking the entire challenge and with Rachel's clear instruction, I felt so much more confident about doing the pose and the faster flow classes in general. Really awesome!

Elsa Avila 1 week ago

THANKS SO MUCH RACHEL FOR TAKING THE TIME TO SHARE IN THIS 7 DAYS PRACTICE YOUR KNOWLEDGE IN SUCH A WONDERFUL WAY. I LOVED THE "OCEANIC BREATH", IT'S SO CALMING...THANKS DYWM