Fundamentals of Practice Day 7

Rachel Scott
Instructor Rachel Scott
Average: 5 (28 votes)
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In this class, Rachel guides you through a fluid flow that integrates many of the fundamentals of yoga -- breathwork, core engagement, grounding, shoulder stability, alignment -- and leads you seamlessly towards the peak pose: dancer. This practice can be done as a stand-alone or as the conclusion to Rachel's 7-Day Fundamentals of Practice Yoga Challenge.

Equipment: Block
Style: Hatha Yoga, Power Yoga, Vinyasa Yoga


Trichan 1 week ago

Great flow class...thanks Rachel. How do I bookmark or save this so I can repeat another day?

kate griffin 1 week ago

A beautiful final flow for a wonderful 7 day series! Thank you so much Rachel, this series has really helped me.

kimchi 3 weeks ago

This flow nicely tied the poses from the previous days together.

Ana Rebeca 1 month ago

Very juicy journey, thanks to your clear and smooth guidance...a great exercise to improve our foundations and balance, and finally in day seven...a wonderful flow closely linked to our breathing, thank you Rachel!! =)

bevm74 1 month ago

I've really enjoyed these as a guide back into regular yoga. Rachel's instruction and description of poses is excellent and has helped rekindle my yoga spirit, (which is much needed at this present moment in time). The way the classes build to the final flow is fab. Thanks Rachel :)

BillMcJ768 1 month ago

I started yoga a few years ago when I retired. In coming across this series I thought it might be good to step back and review the foundations again. This turned out to be way better than I expected. Rachel's attention to every detail of the pose helps solidify for me how to get the most out of this practice. And then session seven was just a joy to do. Thanks!

pitstop 2 months ago

Thank you Rachel for such an enjoyable series of classes, delivered with clarity and humour. Good to have the options for many poses too.

jbee56 4 months ago

This was a wonderful way to start the new year. As an intermediate student, I found this helpful to remind me of the proper alignment of basic poses and how to balance my weight using the four corners of my hands and feet. Which practices do you recommend as a follow up to this series? Thanks!