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Fundamentals of Practice Day 7

Intermediate I
(59 Reviews)
PREMIUM

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In this class, Rachel guides you through a fluid flow that integrates many of the fundamentals of yoga -- breathwork, core engagement, grounding, shoulder stability, alignment -- and leads you seamlessly towards the peak pose: dancer. This practice can be done as a stand-alone or as the conclusion to Rachel's 7-Day Fundamentals of Practice Yoga Challenge.

Equipment

  • Block

Focus

  • Whole Body
  • Strength
  • Flexibility
  • Core Strength
  • Balance

Style

  • Hatha Yoga
  • Vinyasa/Power Yoga
Kim65
May 16, 2024
Comment:

Came back to this one after a year or more. It's such a great whole body practise and Rachel's soothing voice is one of the best guide's to lower your nervous system if you're running high.

IntiRumis
March 8, 2023
Comment:

This class ties the series together fabulously. I am on a mission to let the world know Rachel and Do Yoga With Me. I have taken a number of workshops and presential classes that focused on fundamentals and foundation, but this series and Rachel's explanations are at the very top of the learning experience list.

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