Fundamentals of Practice Day 7

This playful balance-focused class will help you access and get reacquainted with the center line of your body. This practice works on balance progressively through a ground-up foot-focused approach and mindful weight transfer drills from one leg to the other. This can either be done as a stand-alone class or as Day 2 of Back to the Mat series. Key Pose(s) include:  Seated Meditation or Savasana

Been a while since you were on your mat or since you practiced a flow or vinyasa style class? This gentle, methodical approach to get you back into your breath-guided asana practice will leave you feeling strong, agile, and over time, ready to take on postures or have the stamina for longer practices. This can either be done as a stand-alone class or as Day 1 of Back to the Mat series. You can find the second class here. Key Pose(s) include:  Sun Salutations Revisited & Modified Triangle Warrior II Forward Fold Bridge

This class follows the Hatha sun salutation sequence. This is a sequence to practice and put into your back pocket and pull it out when you would like to build some energy and internal heat. Key Pose(s) include:  Hatha Sun Salutation Sequence

In this class with Ron, we explore the use of props to assist and support the body in seated and prone postures. There is opportunity to explore postures passively or energetically with an emphasis on the benefits of prop use. Key Pose(s) include:  Twists Hip Openers Side Bends Forward Folds

In this class, you’ll be introduced to the Tai Chi principle of Yi (intention) and how we use that to move your energy. You’ll learn deep relaxation drills as well as the two Tai Chi flows, Brush Knee Push and Cloud Hands.  This can either be done as a stand-alone class or as the final day of An Introduction To Tai-Chi series. Key Pose(s) include: Wave Hands Like Clouds Brush Knee Push

Learn the basic skills of Tai Chi Chuan to mobilize Qi. Improve circulation, hip mobility, and relaxation. In this class, we’ll introduce the Tai Chi flow of Grasp Bird’s Tail. This can either be done as a stand-alone class or as Day 2 of An Introduction To Tai-Chi series. Key Pose(s) include:  Grasp Bird’s Tail

Please help us welcome our newest instructor, Gabriel Shaw! What is the purpose of Tai Chi? Learn about how the Tai Chi approach can help your health and energy. Follow along to create space in all the joints and ease pain and stiffness. This can either be done as a stand-alone class or as Day 1 of An Introduction To Tai-Chi series. You can find the second class here. Key Pose(s) include:  Joint Mobility Warmup

Ron begins the class with a brief conversation about embodiment, interoception and consent as a jumping point to offer support and empowerment for yogis to adapt their practice, ensuring the best rewards for their time spent on the mat. The tempo of the class is generally slow, offering time to adapt and be present with the postures and the potential beneficial effects. Key Pose(s) Include: Warriors I & II Side Angle Sun Salutations Twists Forward Folds Into Single Leg Balance Tree Pose 

Join Tracey for a strong standing and core focused practice, which builds on abdominal connection, shoulder openers, and hip flexibility. Key Pose(s) include:  Forearm Plank Dolphin Side Plank Gomukhasana

This peppy little class will help get your blood flowing, lymph moving, and energy lifted in no time. Entirely done standing, you won't need a mat or have to worry about your hands touching the floor. Do it anywhere! Key Pose(s) Include: Triangle