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Fundamentals of Practice Day 7

Intermediate I
(59 Reviews)

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In this class, Rachel guides you through a fluid flow that integrates many of the fundamentals of yoga -- breathwork, core engagement, grounding, shoulder stability, alignment -- and leads you seamlessly towards the peak pose: dancer. This practice can be done as a stand-alone or as the conclusion to Rachel's 7-Day Fundamentals of Practice Yoga Challenge.


  • Block


  • Whole Body
  • Strength
  • Flexibility
  • Core Strength
  • Balance


  • Hatha Yoga
  • Vinyasa/Power Yoga
May 16, 2024

Came back to this one after a year or more. It's such a great whole body practise and Rachel's soothing voice is one of the best guide's to lower your nervous system if you're running high.

March 8, 2023

This class ties the series together fabulously. I am on a mission to let the world know Rachel and Do Yoga With Me. I have taken a number of workshops and presential classes that focused on fundamentals and foundation, but this series and Rachel's explanations are at the very top of the learning experience list.

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