Fundamentals of Practice Day 7

Rachel Scott
Instructor Rachel Scott
Average: 5 (31 votes)
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In this class, Rachel guides you through a fluid flow that integrates many of the fundamentals of yoga -- breathwork, core engagement, grounding, shoulder stability, alignment -- and leads you seamlessly towards the peak pose: dancer. This practice can be done as a stand-alone or as the conclusion to Rachel's 7-Day Fundamentals of Practice Yoga Challenge.

Equipment: Block
Style: Hatha Yoga, Power Yoga, Vinyasa Yoga


Vincenza 1 week ago

Thank you Rachel.Great practice and excellent instructions.

Colleen Lightbody 2 weeks ago

Brilliant instruction and such a beautiful, light generous energy. thank you - this was an amazing week for really understanding my yoga

alaiel 1 month ago

I love your classes! Such clear and calm instructions. And I feel great afterwards. Namaste.

barbararuzgerian 2 months ago

Excellent instruction into poses, inside poses and out of poses. I very much appreciated clear and concise focus on different muscle groups and body structures as they related to asanas. Thank you for such a deep practice.

Archana 2 months ago

Thank you so much, Rachel. Beautiful flow class. Nice build-up over past week. Dhanyawad.

Trichan 3 months ago

Great flow class...thanks Rachel. How do I bookmark or save this so I can repeat another day?

kate griffin 3 months ago

A beautiful final flow for a wonderful 7 day series! Thank you so much Rachel, this series has really helped me.

kimchi 3 months ago

This flow nicely tied the poses from the previous days together.

Ana Rebeca 3 months ago

Very juicy journey, thanks to your clear and smooth guidance...a great exercise to improve our foundations and balance, and finally in day seven...a wonderful flow closely linked to our breathing, thank you Rachel!! =)