Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Power Flight

Intermediate III
(54 Reviews)

Unlock this premium instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now
Power your way to eka pada galavasana, also known as arm balancing pigeon or flying pigeon pose, in this advanced intermediate power flow. This class with Rachel adds workshop style tips into a consistent flowing practice to help you on your path to mastering this complex arm balance. On the way, you’ll work on shoulder stability, core strength and hip opening.


  • Block


  • Hips
  • Vigorous/Energy
  • Strength
  • Flexibility
  • Core Strength
  • Balance
  • Arms/Hands


  • Vinyasa/Power Yoga
September 18, 2022

I did all the vinyasas in this video. Now, can I get that on a t-shirt?!

January 4, 2022

This is such a fun and joyful class, full of both physical and emotional lightness! I love the quick pacing (quicker than Rachel's older classes) and the precise cueing. Every time I do this one, I find myself laughing out loud at certain points. I'd love to see more intermediate iii or advanced from Rachel!!

[email protected]
November 25, 2021

This was really an excellent class. The cues!! Wow, so so so unique and most importantly, effective. I really look forward to more intermediate III and advanced classes from Rachel. Thank you Rachel for this amazing class and sharing your wisdom of yoga with us🙏

February 9, 2021

Thanks Rachel! I so appreciate your vibe and extremely precise coaching! Thanks for not taking yourself too seriously :) If we live in Vancouver is there any way to take yoga from you in person in normal times if we are not in teacher training? Thank you!

Comment Replies

Fiji McAlpine
April 26, 2021

All of us here at doyogawithme love having fans come to our classes when they are in town! As studios are currently closed, that is of course more challenging. Make sure you check in with the teacher's website to find the most up to date schedules! https://www.rachelyoga.com/

Loading... Click here if it takes longer.