Power Flight

Rachel Scott
Instructor Rachel Scott
4.79487
Average: 4.8 (39 votes)
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Duration:
45
:
38

Power your way to eka pada galavasana, also known as arm balancing pigeon or flying pigeon pose, in this advanced intermediate power flow. This class with Rachel adds workshop style tips into a consistent flowing practice to help you on your path to mastering this complex arm balance. On the way, you’ll work on shoulder stability, core strength and hip opening.

Equipment: Block
Style: Vinyasa/Power Yoga

Comments

sydnirae 1 month ago

I loved your cuing, how you started with movement right from the beginning, your use of deer pose as a transition into pigeon, and all of the different ways you accessed the hips. Once I got to flying pigeon, it felt so much lighter and higher, and jumping back felt much more accessible and graceful. My only criticism is that I wish the practice was 15 minutes or so longer! Thank you for a delightful practice!

Rachel Scott 1 month ago

I am so glad that you enjoyed it!! We have another fun arm balancing class that I just filmed that I think will also be up your alley :) So great to hear from you! Rachel

jmitton 2 months ago

Absolutely one of my favourites--so challenging and refreshing!

L_huigens 2 months ago

Thank you Rachel, everything feels more loose and light after this fun and moving practise!

Dmurban 5 months ago

I really loved this class. I am a fan of Rachel’s older classes too but very much enjoyed the quicker pace and the playfulness of this new class (while still containing the excellent alignment cues). It was just really fun. Looking forward to trying out some other newer classes from Rachel....

Ciloo 6 months ago

Sweet and strong at once, exactly what I needed today! Even with rusty hips you can get nice sensation ;) thank you Rachel!

nadonado 6 months ago

Love this class and the pace. Rachel's instructions are easy to follow. Thank you.