Power your way to eka pada galavasana, also known as arm balancing pigeon or flying pigeon pose, in this advanced intermediate power flow. This class with Rachel adds workshop style tips into a consistent flowing practice to help you on your path to mastering this complex arm balance. On the way, you’ll work on shoulder stability, core strength and hip opening.
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I did all the vinyasas in this video. Now, can I get that on a t-shirt?!
This is such a fun and joyful class, full of both physical and emotional lightness! I love the quick pacing (quicker than Rachel's older classes) and the precise cueing. Every time I do this one, I find myself laughing out loud at certain points. I'd love to see more intermediate iii or advanced from Rachel!!
This was really an excellent class. The cues!! Wow, so so so unique and most importantly, effective. I really look forward to more intermediate III and advanced classes from Rachel. Thank you Rachel for this amazing class and sharing your wisdom of yoga with us🙏
Thanks Rachel! I so appreciate your vibe and extremely precise coaching! Thanks for not taking yourself too seriously :) If we live in Vancouver is there any way to take yoga from you in person in normal times if we are not in teacher training? Thank you!