Power Flight

Rachel Scott
Instructor Rachel Scott
4.785715
Average: 4.8 (28 votes)
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Duration:
45
:
38

Power your way to eka pada galavasana, also known as arm balancing pigeon or flying pigeon pose, in this advanced intermediate power flow. This class with Rachel adds workshop style tips into a consistent flowing practice to help you on your path to mastering this complex arm balance. On the way, you’ll work on shoulder stability, core strength and hip opening.

Equipment: Block
Style: Vinyasa Yoga

Comments

Dmurban 1 week ago

I really loved this class. I am a fan of Rachel’s older classes too but very much enjoyed the quicker pace and the playfulness of this new class (while still containing the excellent alignment cues). It was just really fun. Looking forward to trying out some other newer classes from Rachel....

Ciloo 2 weeks ago

Sweet and strong at once, exactly what I needed today! Even with rusty hips you can get nice sensation ;) thank you Rachel!

nadonado 4 weeks ago

Love this class and the pace. Rachel's instructions are easy to follow. Thank you.

amyamalick 1 month ago

I have done so many DYWM classes over the years and come back to them all again and again, but for some reason have never felt compelled to comment. I so enjoyed this class and Rachel’s light hearted, cheery approach - so refreshing and just what I/we need right now. Fabulous flow! Thanks for putting a smile on my face.

LucyHB 1 month ago

Loved it! Thanks Rachel, your classes are always amazing!

Beautiful and fun sequencing, spot on cues (as always), and love the option for meditation at the end. Great practice!

Sasha Lee 1 month ago

Yay, I'm an official member! After years of dabbling in the free content, I did the two months free during quarantine, and loved all additional classes available! Rachel - I love your teaching - I come back to your classes time and time again. You're so knowledgeable, skilled in teaching, and playful and fun! Yesterday, I did Fiji's class for Chakra 2 where we did Flying Pigeon. Little did I know that today would be an excellent review / opportunity to learn more about myself! I also did your Internal Lightness class a while ago - and holy moly, that unlocked a new level of appreciating bandhas. Thank you so much for sharing yoga in the joyful way that you do!