Power Flight

Intermediate III
(52 Reviews)
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Power your way to eka pada galavasana, also known as arm balancing pigeon or flying pigeon pose, in this advanced intermediate power flow. This class with Rachel adds workshop style tips into a consistent flowing practice to help you on your path to mastering this complex arm balance. On the way, you’ll work on shoulder stability, core strength and hip opening.

Equipment

  • Block

Focus

  • Hips
  • Vigorous/Energy
  • Strength
  • Flexibility
  • Core Strength
  • Balance
  • Arms/Hands

Style

  • Vinyasa/Power Yoga
monkeymath
September 18, 2022
Comment:

I did all the vinyasas in this video. Now, can I get that on a t-shirt?!

Dmurban
January 4, 2022
Comment:

This is such a fun and joyful class, full of both physical and emotional lightness! I love the quick pacing (quicker than Rachel's older classes) and the precise cueing. Every time I do this one, I find myself laughing out loud at certain points. I'd love to see more intermediate iii or advanced from Rachel!!

[email protected]
November 25, 2021
Comment:

This was really an excellent class. The cues!! Wow, so so so unique and most importantly, effective. I really look forward to more intermediate III and advanced classes from Rachel. Thank you Rachel for this amazing class and sharing your wisdom of yoga with us🙏

janekoopman
February 9, 2021
Comment:

Thanks Rachel! I so appreciate your vibe and extremely precise coaching! Thanks for not taking yourself too seriously :) If we live in Vancouver is there any way to take yoga from you in person in normal times if we are not in teacher training? Thank you!

Comment Replies

Fiji McAlpine
April 26, 2021
Comment:

All of us here at doyogawithme love having fans come to our classes when they are in town! As studios are currently closed, that is of course more challenging. Make sure you check in with the teacher's website to find the most up to date schedules! https://www.rachelyoga.com/