Core Fusion Flow

Intermediate III
(42 Reviews)
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Join Fiji in this fusion flow as you work through core strengthening series along with powerful vinyasa flows. You will definitely feel this one tomorrow!

Key Pose(s) include: 

  • Alternating Core Sets
  • Warrior III

Focus

  • Core Strength
  • Vigorous/Energy
  • Whole Body

Intensity

  • Yoga for Strength

Style

  • Vinyasa/Power Yoga
outdooryoga
February 8, 2023
Comment:

I loved this one, more like this please! Yes, it's mostly core, but there is definitely some fusion with supporting muscles (legs, shoulders, wrists). The occasional lengthening poses add just the right balance to this invigorating practice. I feel awake, strong, alive. This one will be a new fave of mine! Namaste, Fiji :)

mromero
February 7, 2023
Comment:

That’s a spicy one! Thank you! Love a challenging Fiji flow!

LeslieZucker
January 23, 2023
Comment:

Love the challenge. Am challenging myself to do this one every few days to strengthen my core. Gratitude for you!!