Core Fusion Flow

Join Fiji in this fusion flow as you work through core strengthening series along with powerful vinyasa flows. You will definitely feel this one tomorrow!
Key Pose(s) include:
- Alternating Core Sets
- Warrior III
Join Fiji in this fusion flow as you work through core strengthening series along with powerful vinyasa flows. You will definitely feel this one tomorrow!
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Comments
I loved this one, more like this please! Yes, it's mostly core, but there is definitely some fusion with supporting muscles (legs, shoulders, wrists). The occasional lengthening poses add just the right balance to this invigorating practice. I feel awake, strong, alive. This one will be a new fave of mine! Namaste, Fiji :)
That’s a spicy one! Thank you! Love a challenging Fiji flow!
Love the challenge. Am challenging myself to do this one every few days to strengthen my core. Gratitude for you!!
Thanks Fiji, I didn't know my body could do that.