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Yoga for Hamstring Rehabilitation

Intermediate I
(44 Reviews)

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Got a hamstring injury? Yoga is known as a flexibility practice, but what happens when you overstretch your hamstrings? Specifically designed for students who are working with a pulled hamstring or hamstring tendinopathy (often called, “yoga butt”), this class with Rachel will functionally strengthen your hamstrings and support your pathway to recovery. It is also an excellent class for students looking to cultivate lower body strength in general.


  • Block
  • Blankets


  • Hips
  • Strength
  • Legs and Feet


  • Hatha Yoga
August 20, 2023

Rachel's classes are so well planned! At the end, I have not only gotten a great class for me, but I have new pointers for my students as well. As always, wonderful class, Rachel! Thank you.

August 3, 2023

Doing this once a week and I’m feeling definite improvement

May 10, 2023

I am so glad I found this practice! A hamstring injury 6 months ago has left me with discomfort on some activities. I now do this practice once a week to reduce discomfort and improve my stretches. Thank you Rachel!❤️

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