Yoga for Hamstring Rehabilitation

Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
Comments
Rachel's classes are so well planned! At the end, I have not only gotten a great class for me, but I have new pointers for my students as well. As always, wonderful class, Rachel! Thank you.
Doing this once a week and I’m feeling definite improvement
I am so glad I found this practice! A hamstring injury 6 months ago has left me with discomfort on some activities. I now do this practice once a week to reduce discomfort and improve my stretches. Thank you Rachel!❤️
Essential for yoga butt rehab!