Elsebeth

A challenging, mostly standing class. All round body flow. A good class.

A (welcome) slower class. Balances and core strength

This is a wonderful class, poses held longer, lots of stretching and strength building.

A faster paced class; core work, balances, strength, very good class.

Great workout class. Balances and twists

A nice calm thorough class

A good strength and stretch class for the hands as well as the hips. Nicely paced, a good workout.

A beautiful creative rhythmic flow! your choice of poses and the natural movement from one to the next was lovely. I really enjoyed this class and will be doing it regularly. Thank you Fiji! 

A smooth fluid flow

Quick paced; some challenging poses: feels good. Practice more often

This truly is a full body flow that provides wonderful twists and stretches.

Challenging, yes and full body, yes. A great class!

Good warm-up; wonderful stretches and poses; challenging but doable in mid March 2018. Really great full body class.

Really great overall body workout. Slower flow, you get stay in each pose longer. very good!

Great all around class; stretches, balances, good flow.

Well paced class with great balances and twists. Feels so good.

A wonderfully calm and thorough flow.

I love this class!! Excellent stretching and strengthening

Shorter class that nicely works the whole body.

great class overall

Just as described!

Wonderful class that really stretches especially hips, glutes, hamstrings and quads, but also the whole body. Tracey is a wonderful guide and provides a calm pace.

Lovely Class! An extra class during the week to move the body in different ways. Challenging, but also very calming and regenerative.

Wonderful all-round body stretch and body workout.

BEAUTIFUL CLASS! Worked all the tighter spots in my body wonderfully; a full body flow.

really softens tight muscles and ligaments