Elevate Day 11

Fiji McAlpine
Instructor Fiji McAlpine
4.714285
Average: 4.7 (14 votes)
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Duration:
39
:
23

This class can be done as a stand-alone class or as day 11 in Fiji's 14-day yoga challenge, Elevate. In this class, Fiji encourages you to bring your full awareness to a variety of dynamic poses while emphasizing length, stability and alignment. She finishes with a lovely series of passive twists.

Equipment: Strap, Block
Style: Power Yoga, Vinyasa Yoga