Elevate Day 11

This class was lovely. It made me sweat a bit so i hope i got some of those toxins and tension out of my spine. I feel like i'm getting better at my twists especially at keeping my hips stable and high. Namaste, Fiji!

I so love twists. : ) It is interesting how hard it is to actually just hold a pose a few moments over going through different poses quickly. Also interesting how it is a bit easier for me to bind with my hands over the strap. Especially when doing the reverse bind. Was hard for me to grab the strap then. Ha! : ) Good practice for me for sure to be sure I really am doing poses correctly. Thank you so much, Fiji. Namaste

This was an intense lesson but I was so happy to try and move into all the different poses. I loved the end with the twists on the floor.

Ahhh....the twists wring out my body...sounds strange but feels good. Thank you.

A feel good practice for the body and mind. Lots of twists that Fiji walks you through mindfully / learning more about the sensations and right way to do them.

I really liked this practice as a stand alone as well as part of Elevate.

Only three days to go and that worries me; I don't want it to end! What do I do next?
This challenged has helped me so much in building both strength and stamina and I want to continue moving forward.
Fiji's has designed these classes in such a way that you can only succeed.
thank you a thousand thousands

A perfectly balanced class! Thank you, Fiji for the wonderful practice.

Challenging yet sooo good

Just finished this fantastic class. Reallyl loved it and think my favourite so far. Fiji is an amazing instructor. Thank you

I think that was my favorite class of the challenge. :) Thank you!

I feel totally invigorated and purified, thank you Fiji!