Elevate Day 11

Intermediate II
(45 Reviews)
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This class can be done as a stand-alone class or as day 11 in Fiji's 14-day yoga challenge, Elevate. In this class, Fiji encourages you to bring your full awareness to a variety of dynamic poses while emphasizing length, stability and alignment. She finishes with a lovely series of passive twists.


  • Strap
  • Block


  • Vigorous/Energy
  • Twists
  • Strength
  • Spine
  • Flexibility
  • Morning
  • Lower Back


  • Vinyasa/Power Yoga
July 29, 2020

This class was lovely. It made me sweat a bit so i hope i got some of those toxins and tension out of my spine. I feel like i'm getting better at my twists especially at keeping my hips stable and high. Namaste, Fiji!

May 3, 2020

I so love twists. : ) It is interesting how hard it is to actually just hold a pose a few moments over going through different poses quickly. Also interesting how it is a bit easier for me to bind with my hands over the strap. Especially when doing the reverse bind. Was hard for me to grab the strap then. Ha! : ) Good practice for me for sure to be sure I really am doing poses correctly. Thank you so much, Fiji. Namaste

Kat Colorado
March 29, 2020

This was an intense lesson but I was so happy to try and move into all the different poses. I loved the end with the twists on the floor.

October 18, 2019

Ahhh....the twists wring out my body...sounds strange but feels good. Thank you.