Elevate Day 11

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (17 votes)
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This class can be done as a stand-alone class or as day 11 in Fiji's 14-day yoga challenge, Elevate. In this class, Fiji encourages you to bring your full awareness to a variety of dynamic poses while emphasizing length, stability and alignment. She finishes with a lovely series of passive twists.

Equipment: Strap, Block
Style: Power Yoga, Vinyasa Yoga


sng4ever 1 month ago

A feel good practice for the body and mind. Lots of twists that Fiji walks you through mindfully / learning more about the sensations and right way to do them.

I really liked this practice as a stand alone as well as part of Elevate.

nancy g 1 month ago

Only three days to go and that worries me; I don't want it to end! What do I do next?
This challenged has helped me so much in building both strength and stamina and I want to continue moving forward.
Fiji's has designed these classes in such a way that you can only succeed.
thank you a thousand thousands

aw9918 2 months ago

A perfectly balanced class! Thank you, Fiji for the wonderful practice.

SuzyDawson 2 months ago

Just finished this fantastic class. Reallyl loved it and think my favourite so far. Fiji is an amazing instructor. Thank you

sanzenbacher 2 months ago

I think that was my favorite class of the challenge. :) Thank you!