Elevate Day 11
This class can be done as a stand-alone class or as day 11 in Fiji's 14-day yoga challenge, Elevate. In this class, Fiji encourages you to bring your full awareness to a variety of dynamic poses while emphasizing length, stability and alignment. She finishes with a lovely series of passive twists.
Comments
This class really hits the spot for me today. Excellent pace and instruction, slow enough to get deep into each pose but not glacial pace. Twists with specific instructions and reminders are helpful even though I've done those poses repeatedly for years. Thank you.
This class was lovely. It made me sweat a bit so i hope i got some of those toxins and tension out of my spine. I feel like i'm getting better at my twists especially at keeping my hips stable and high. Namaste, Fiji!
I so love twists. : ) It is interesting how hard it is to actually just hold a pose a few moments over going through different poses quickly. Also interesting how it is a bit easier for me to bind with my hands over the strap. Especially when doing the reverse bind. Was hard for me to grab the strap then. Ha! : ) Good practice for me for sure to be sure I really am doing poses correctly. Thank you so much, Fiji. Namaste
This was an intense lesson but I was so happy to try and move into all the different poses. I loved the end with the twists on the floor.