Elevate Day 11

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (30 votes)
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This class can be done as a stand-alone class or as day 11 in Fiji's 14-day yoga challenge, Elevate. In this class, Fiji encourages you to bring your full awareness to a variety of dynamic poses while emphasizing length, stability and alignment. She finishes with a lovely series of passive twists.

Equipment: Strap, Block
Style: Power Yoga, Vinyasa Yoga


Cattails 1 month ago

I so love twists. : ) It is interesting how hard it is to actually just hold a pose a few moments over going through different poses quickly. Also interesting how it is a bit easier for me to bind with my hands over the strap. Especially when doing the reverse bind. Was hard for me to grab the strap then. Ha! : ) Good practice for me for sure to be sure I really am doing poses correctly. Thank you so much, Fiji. Namaste

Kat Colorado 2 months ago

This was an intense lesson but I was so happy to try and move into all the different poses. I loved the end with the twists on the floor.

nadonado 7 months ago

Ahhh....the twists wring out my body...sounds strange but feels good. Thank you.

sng4ever 8 months ago

A feel good practice for the body and mind. Lots of twists that Fiji walks you through mindfully / learning more about the sensations and right way to do them.

I really liked this practice as a stand alone as well as part of Elevate.

nancy g 9 months ago

Only three days to go and that worries me; I don't want it to end! What do I do next?
This challenged has helped me so much in building both strength and stamina and I want to continue moving forward.
Fiji's has designed these classes in such a way that you can only succeed.
thank you a thousand thousands

aw9918 9 months ago

A perfectly balanced class! Thank you, Fiji for the wonderful practice.

SuzyDawson 9 months ago

Just finished this fantastic class. Reallyl loved it and think my favourite so far. Fiji is an amazing instructor. Thank you

sanzenbacher 9 months ago

I think that was my favorite class of the challenge. :) Thank you!