Elevate Day 11
(14 votes)
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Duration:
:
39
23
This class can be done as a stand-alone class or as day 11 in Fiji's 14-day yoga challenge, Elevate. In this class, Fiji encourages you to bring your full awareness to a variety of dynamic poses while emphasizing length, stability and alignment. She finishes with a lovely series of passive twists.
Equipment: Strap, Block