Activated Asana Series: Whole Body

Intermediate II
(81 Reviews)
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This practice incorporates elements from all the classes in the series. It ties together the power of the upper and lower body through the core.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Whole Body

Style

  • Vinyasa/Power Yoga
Margot Cohen
May 24, 2023
Comment:

That was such a wonderful class!! I can't believe how much you fit into only 30 minutes. The sequencing was intuitive and creative, the cueing was spot on, and I really appreciated the focus on breath. My whole body feels thoroughly invigorated and stretched. Thank you so much Fiji :)

montpelier
February 5, 2023
Comment:

I feel great after doing this class. Wonderfully accessible but vigorous whole body practice - my new favorite!