Activated Asana Series: Whole Body

This practice incorporates elements from all the classes in the series. It ties together the power of the upper and lower body through the core.
This practice incorporates elements from all the classes in the series. It ties together the power of the upper and lower body through the core.
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Comments
I feel great after doing this class. Wonderfully accessible but vigorous whole body practice - my new favorite!
Powerful and so energising! What a great way to end this year and power into a bright new cycle. Thank you Fiji for giving me strength and encouragement throughout this challenge and beyond. Happy new year to you, your family and the whole DYWM team.
Namaste Gillian
This is one of my very favorite Fiji classes - beautiful energizing flow, great cuing, and wonderful stretch, breath and release. TY (as always!) Fiji 🌈
This was great - quick and I felt like I worked all my body parts!