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Yoga for Tight Shoulders

Intermediate I
If you have stiff or tight shoulders, this class is for you! Join Nyk as she takes you through a therapeutic yin yang practice focused on releasing tension in the upper back and shoulders.
Equipment:
  • Strap
  • Block
  • Blankets
Style:

Comments

Existing Comments

seequinn
seequinn
May 13, 2022
Comment:

Thanks Nyk - your classes always fly by even though I generally struggle with a wandering mind. Your classes are a gift for my chronic tight neck and shoulders.

luzeamor
luzeamor
April 27, 2022
Comment:

Amazing! I'm not usually in the tight shouder club but after two months of kiwi harvesting I am 😅 not only I feel like 50kg of heaviness have melted from my neck and shoulders but also feel my heart space so much lighter and open 🥰 thank you so much!

Claire Machin
Claire Machin
April 23, 2022
Comment:

Great practice Nyk. In the tight shoulder club as well and this has helped create some space and warmth in that area. Will definitely come back to this practice

LEH
LEH
April 21, 2022
Comment:

I come back to this again and again. Would love to see some new classes from Nyk!

Lisa Paige
Lisa Paige
March 28, 2022
Comment:

Thank you, Nyk! I needed this practice so much. I feel really different having done it … we’ll see what that translates to tomorrow! I’m hoping for the best! xo

Confetti
Confetti
March 14, 2022
Fivestar Rating:
5
Comment:

Really through and mindful stretch for the shoulders 👏🏻👏🏻👏🏻

DianeL
DianeL
January 18, 2022
Comment:

Strong but effective practice. Thanks Nyk.

jiij
jiij
December 29, 2021
Comment:

This is my first class with Nyk and she is awesome! Great class, very grounded and clear. Love Nyk's energy and instruction. Thank you, Nyk :)

Gitti
Gitti
December 7, 2021
Comment:

That was a wonderful practice for my shoulders. And I agree: very precise instructions. Thanks.

charring
charring
July 5, 2021
Comment:

Another great shoulder and neck class from Nyk. Thank you!

jscole
jscole
July 2, 2021
Comment:

This class was a wonderful mid-day break from my computer. I feel looser and refreshed! Thanks, Nyk!

VLyoga
VLyoga
June 22, 2021
Comment:

Oh so yummy! My shoulders feel wonderful and open.
Thank you

mcala
mcala
June 20, 2021
Comment:

I love seeing a new class called "Yoga for Tight Shoulders" when I'm dealing with pretty tight shoulders! Feeling much more open now :)

SMZalokar
SMZalokar
June 14, 2021
Comment:

I feel like I'm flying - becoming a bit freer in my shoulders each moment. Thank you.