Yoga for Tight Shoulders

Nyk Danu
Instructor Nyk Danu
Average: 4.9 (17 votes)
If you're having issues with the player:

If you have stiff or tight shoulders, this class is for you! Join Nyk as she takes you through a therapeutic yin yang practice focused on releasing tension in the upper back and shoulders.

Equipment: Strap, Block, Blankets
Style: Yin and Yin/Yang Yoga, Yoga Therapy, Yoga for Back Care


sng4ever 1 week ago

Really nice for the days we spend at a desk, cooking , bending over, hunching, etc.
You will notice the difference after this practice!

LaGuiri 1 week ago

It's very nice to have videos for when our shoulders are _really_ tight, as there are few yoga poses for the upper body that are truly fitting for beginners. I've loved doing this sequence because nothing was too difficult for me but I still feel "worked out" at the end.

jscole 3 weeks ago

This class was a wonderful mid-day break from my computer. I feel looser and refreshed! Thanks, Nyk!

VLyoga 1 month ago

Oh so yummy! My shoulders feel wonderful and open.
Thank you

mcala 1 month ago

I love seeing a new class called "Yoga for Tight Shoulders" when I'm dealing with pretty tight shoulders! Feeling much more open now :)

SMZalokar 1 month ago

I feel like I'm flying - becoming a bit freer in my shoulders each moment. Thank you.