Yoga for Tight Shoulders

Very nice Nyk. so good on my tight neck and shoulder and upper back.

Wonderful.

Really good

Schouders

Amazingly effective!
The weight of the world is now off my shoulders.
I was able to detect where the source of my chronic shoulder-arm-syndrome is located and saw it unfold. I am now much more aware of the sliding of the shoulder blades as an access to awareness.

Thank you so much, Nyk. The class created space in my mind and body.

Thanks Nyk, just what I needed this morning. 😀

Excellent class for tight and sore arms and shoulders. Thank you, Nyk.

This was an absolutely phenomenal class! Thank you, Nyk!

Thank you for this wonderful class, Nyk. My arms and shoulders were aching all over, but after the class I feel much better. Namaste!

Thank you. This was a perfect practice to start my day.

A beautiful, calming, opening practice. Thank you, Nyk!

Beautiful class, as I’ve come to expect from Nyk. It included all the exercises recommended for my tight shoulders to release and strengthen (plus many others) but in a much more enjoyable way than just working through a list of stretches! I also feel calmer and that my heart, front and back, is more open. Thank you once again

Fabulous. *****

Wow! I have chronic tight neck and shoulders. This session gave me noticeable relief. I will come back to this, for sure!

Thanks Nyk - your classes always fly by even though I generally struggle with a wandering mind. Your classes are a gift for my chronic tight neck and shoulders.

Amazing! I'm not usually in the tight shouder club but after two months of kiwi harvesting I am 😅 not only I feel like 50kg of heaviness have melted from my neck and shoulders but also feel my heart space so much lighter and open 🥰 thank you so much!

Great practice Nyk. In the tight shoulder club as well and this has helped create some space and warmth in that area. Will definitely come back to this practice

I come back to this again and again. Would love to see some new classes from Nyk!

breath??

Thank you, Nyk! I needed this practice so much. I feel really different having done it … we’ll see what that translates to tomorrow! I’m hoping for the best! xo

Really through and mindful stretch for the shoulders 👏🏻👏🏻👏🏻

Wonderful class! Thanks Nyk

Strong but effective practice. Thanks Nyk.

This is my first class with Nyk and she is awesome! Great class, very grounded and clear. Love Nyk's energy and instruction. Thank you, Nyk :)

Intermediate

lovely gentle practice feeling good and relaxed

That was a wonderful practice for my shoulders. And I agree: very precise instructions. Thanks.

Gentle, clear queuing and wonderful shoulder release.

Wow! Nyk delivers. Thank you for the releases.

Another great shoulder and neck class from Nyk. Thank you!