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Create a Free AccountYoga for Tight Shoulders
Intermediate I
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If you have stiff or tight shoulders, this class is for you! Join Nyk as she takes you through a therapeutic yin yang practice focused on releasing tension in the upper back and shoulders.
Equipment:
- Strap
- Block
- Blankets
Style:
Comments
Existing Comments
Thanks Nyk - your classes always fly by even though I generally struggle with a wandering mind. Your classes are a gift for my chronic tight neck and shoulders.
Amazing! I'm not usually in the tight shouder club but after two months of kiwi harvesting I am 😅 not only I feel like 50kg of heaviness have melted from my neck and shoulders but also feel my heart space so much lighter and open 🥰 thank you so much!
Great practice Nyk. In the tight shoulder club as well and this has helped create some space and warmth in that area. Will definitely come back to this practice
I come back to this again and again. Would love to see some new classes from Nyk!
breath??
@Swallow as you would naturally your body knows how to breathe 😉
Thank you, Nyk! I needed this practice so much. I feel really different having done it … we’ll see what that translates to tomorrow! I’m hoping for the best! xo
@Lisa Yay! so good to hear that 💜
Really through and mindful stretch for the shoulders 👏🏻👏🏻👏🏻
@Confetti so glad to hear that.
Wonderful class! Thanks Nyk
@Cara0209 My Pleasure 💜
Strong but effective practice. Thanks Nyk.
@DianeL for me too (I'm in the tight shoulders club) I'm glad it was helpful ☺️
This is my first class with Nyk and she is awesome! Great class, very grounded and clear. Love Nyk's energy and instruction. Thank you, Nyk :)
Aww shucks ☺️ Thank you 💜
Intermediate
@CreativeYogi - Question? or Statement? The class is listed as Intermediate?
lovely gentle practice feeling good and relaxed
so glad to hear that💜
That was a wonderful practice for my shoulders. And I agree: very precise instructions. Thanks.
@Gitti Thanks for the feedback 💜
Gentle, clear queuing and wonderful shoulder release.
@bettahoy@charter.net Thank you for practicing with me 💜
Wow! Nyk delivers. Thank you for the releases.
@Carolinetoyoga My pleasure 💜
Another great shoulder and neck class from Nyk. Thank you!
@Charring My favourite kind 😉 thanks for sharing your practice time with me 💜
This class was a wonderful mid-day break from my computer. I feel looser and refreshed! Thanks, Nyk!
@jscole Perfect 💜
Oh so yummy! My shoulders feel wonderful and open.
Thank you
@Vlyoga Whoot! so glad it helped💜
I love seeing a new class called "Yoga for Tight Shoulders" when I'm dealing with pretty tight shoulders! Feeling much more open now :)
@mcala Me too 💜 thanks for practicing with me.
I feel like I'm flying - becoming a bit freer in my shoulders each moment. Thank you.
I'm so happy to hear that!