Yoga for Tight Shoulders

Instructor Nyk Danu

Average: 4.9 (17 votes)

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Instructor Nyk Danu

Duration:

38

:

14

If you have stiff or tight shoulders, this class is for you! Join Nyk as she takes you through a therapeutic yin yang practice focused on releasing tension in the upper back and shoulders.

Equipment: Strap, Block, Blankets

Style: Yin and Yin/Yang Yoga, Yoga Therapy, Yoga for Back Care

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