Yoga for Tight Shoulders

Intermediate I
(46 Reviews)
Access this free class

If you have stiff or tight shoulders, this class is for you! Join Nyk as she takes you through a therapeutic yin yang practice focused on releasing tension in the upper back and shoulders.

Equipment

  • Blankets
  • Block
  • Strap

Focus

  • Arms/Hands
  • Flexibility
  • Lower Back
  • Neck/Shoulders
  • Stress/Anxiety

Style

  • Yin and Yin/Yang Yoga
  • Yoga Therapy
  • Yoga for Back Care
teresa
March 15, 2023
Comment:

I appreciate the subtle poses for this part of my body that does carry so much of life's weight. lovely.

Jean Crowder
January 25, 2023
Comment:

Very nice Nyk. so good on my tight neck and shoulder and upper back.