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Yoga for Tight Shoulders

Intermediate I
(64 Reviews)

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If you have stiff or tight shoulders, this class is for you! Join Nyk as she takes you through a therapeutic yin yang practice focused on releasing tension in the upper back and shoulders.


  • Blankets
  • Block
  • Strap


  • Arms/Hands
  • Flexibility
  • Lower Back
  • Neck/Shoulders
  • Stress/Anxiety


  • Yin and Yin/Yang Yoga
  • Yoga Therapy
  • Yoga for Back Care
March 11, 2024

Thank you so very much for sharing your sequence with us. It was instant help for my body and soul.

March 10, 2024

This is my first class with Nyk and I love love love this teaching style! Very nice practice. My shoulders feel great!

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