Yoga for Tight Shoulders

If you have stiff or tight shoulders, this class is for you! Join Nyk as she takes you through a therapeutic yin yang practice focused on releasing tension in the upper back and shoulders.
If you have stiff or tight shoulders, this class is for you! Join Nyk as she takes you through a therapeutic yin yang practice focused on releasing tension in the upper back and shoulders.
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Comments
Lovely!
I appreciate the subtle poses for this part of my body that does carry so much of life's weight. lovely.
Very nice Nyk. so good on my tight neck and shoulder and upper back.
Wonderful.