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Yoga for Tight Shoulders

Intermediate I
(64 Reviews)
PREMIUM

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If you have stiff or tight shoulders, this class is for you! Join Nyk as she takes you through a therapeutic yin yang practice focused on releasing tension in the upper back and shoulders.

Equipment

  • Blankets
  • Block
  • Strap

Focus

  • Arms/Hands
  • Flexibility
  • Lower Back
  • Neck/Shoulders
  • Stress/Anxiety

Style

  • Yin and Yin/Yang Yoga
  • Yoga Therapy
  • Yoga for Back Care
ruzica
March 11, 2024
Comment:

Thank you so very much for sharing your sequence with us. It was instant help for my body and soul.

Kiz
March 10, 2024
Comment:

This is my first class with Nyk and I love love love this teaching style! Very nice practice. My shoulders feel great!

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