In this power yoga class, Fiji explores creative ways of helping you visualize alignment and improve body awareness as you flow through your yoga practice. You can't learn too much about how to feel safe, energized and aligned in your yoga practice.
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This class was packed with instructions that hit on most if not all of the language of anatomy and anatomy of the bones and joints items that were covered in the teacher training class. Holding the poses for longer than I was used to was strength challenging.
Very nice flow, super good explained. Highly recommended also to yoga teachers - this is how alignement should be taught. Very inspiring, thank you (as always) Fiji,
Thank you Fiji! Personally, I need to get back to A..B..C... it helps a lot!!!
I wish there was less explanation of every pose. I found it distracting. With a bit less explanation, there would be time for more variety of poses.