Lines, Angles and Loops

Fiji McAlpine
Instructor Fiji McAlpine
4.69
Average: 4.7 (100 votes)
If you're having issues with the player:
Duration:
50
:
04

In this power yoga class, Fiji explores creative ways of helping you visualize alignment and improve body awareness as you flow through your yoga practice. You can't learn too much about how to feel safe, energized and aligned in your yoga practice. The music playlist is provided by Yogitunes.

Equipment: None
Style: Vinyasa Yoga

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Comments

nadomom 8 months ago

I didn't know I needed this class until I found it. Aaahhhh..... so nice. Beautifully choreographed. I feel so peaceful after this class.

karalittle 9 months ago

This class is primarily an alignment instruction to keep your spine aligned properly in a several different postures. If you are looking for a quiet meditation, save this one for later, as it is about 90% dialogue. A good refresher I could see going to 1-2 times a year.
There were the 2 most "difficult" postures popped in the middle of the class - their timing felt a bit unexpected to me. We went from chair to bum on heels, and then to an arm balance.
It was obvious I hadn't done longer lunges and holds for a while, much needed!

Samera 11 months ago

Thanks for the lovely yoga. But is it possible to talk less during the yoga. It's so hard to concentrate and not really calming when doing yoga wit a lot of talking. I'm sorry, i hope you do not take this personal. Thanks, Namaste :)

Katelynw35 1 year ago

I love this class. It is so grounding in so many ways. Bringing full attention to each and every pose.. would love more alignment classes like this one. Thank you :)

erin.michelle 1 year ago

Thank you, Fiji, for another amazing class. You are such an inspiration! Your clear instruction and the flow of your classes have me wanting more yoga all the time. You’re my idol!! Such a fan of the way you spread the light. Namaste.

freshang23 1 year ago

This practice was a workout for my mind. An excellent way to get out of ones head and into the moment. I feel oddly exhausted yet fully restored. Thank you Fiji for bringing such attention to the energy loops of my body which go so often neglected. Love this one!!!!

Melanie Lichtinger 1 year ago

Excellent alignment class with Fiji. Well paced and clearly instructed. I needed that, and indeed, like having a personal Yoga coach.
Thankyou DYWM for bringing it into the Challenge.

nadomom 1 year ago

Wow another excellent Fiji class. The detailed instructions addressing our specific parts and where they should be and how they should feel is very helpful. I feel like I just got a private instructor who was looking at me and helping me correct every pose. BRAVO! Fiji is instructing while going thru the poses, and experiencing as she addresses each pose. THANK YOU.

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