Push your limits in this class focused on expanding into some challenging peak poses. As Fiji says, it's all about those millimeter miracles!
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Super — perfect for what I needed today.
Toll! Genau was ich heute gebraucht habe!
An "oldie but goodie." This class could be anywhere from Int II to Adv, depending on where you take it. I really enjoyed the journey from the faster paced beginning, with Sun Salutations A & B, to a moderate-paced middle, with bound side angle and half moon, ending with a slow progression from "spa bridge" through full wheel and a long-ish savasana. Thanks Fiji!
This was incredible. Enjoyed the challenge
Love how you get us to push to our edge!