Exploring the Edge

Fiji McAlpine
Instructor Fiji McAlpine
4.94643
Average: 4.9 (56 votes)
If you're having issues with the player:
Duration:
44
:
18

Push your limits in this class focused on expanding into some challenging peak poses. As Fiji says, it's all about those millimeter miracles!

Equipment: Block
Style: Vinyasa Yoga

Comments

Trudy Boos 2 months ago

Hi Fiji, Again a great class. I've done your two 14 day challenges, the peak pose workshops and today I chose this class. Every morning since lockdown, today day #42, I start with a class of you. Thank you!

earthlingrobin 3 months ago

I love this yoga practice so much! The prefect mix of yoga for strength and calming down! Thank you so much for this Fiji!
Greetings from Germany!

A. Curtis 3 months ago

Another beautiful class with Fiji - I feel so fortunate to be able to practice virtually during this time of studio closings and staying home. This class cleared my head for the rest of my day.

GraceS 4 months ago

This was a great class for my upper back which has been sore after too much computer work. Thank you again Fiji for another amazing class. I am always pleased to try a new class by you.

LucyHB 5 months ago

Thank you for another fabulous class Fiji! This was energizing and calming in equal measure, I have been doing your classes for over 8 years now and still always find something new and rewarding every time! So much gratitude for these classes and this site!

PeacefulRN 5 months ago

That was great - the reminders to explore and honor my body's abilities was very helpful in quieting any critical thoughts I had about not being able to do the full expressions of a couple of the poses. I don't think that the pretzel-y, balancing seated pose will every be a part of my practice, but I appreciated exploring the steps leading to it! Overall, a nice class offering challenge in a gentle and nurturing way. Thank you!

duroc017 5 months ago

I liked this class a lot, but I was struggling with a lot of negative emotions and ruminations all day, and unfortunately I continued to battle those things throughout the practice as well. As a result, I noticed that I was really having a hard time in some of the postures (half-moon especially). Next time I try this, I will do so on a day when I have a clearer mind and see if it makes any difference.

duroc017 4 months ago

I came back to this video today with a clearer mind and heart and noticed quite a difference! I still struggled a bit with half-moon pose, but I found I was able to really focus and savor the practice this time around. It's a very sweet sequence, and I think I will revisit it often :)