good workout but extremely slow paced. practice patience. the end message is a good one
Haven't been able to play fully through - keeps buffering, no matter what I try.
<3
delicious stretch to release leg tension and create overall calm
delicious, interesting, good full body stretch if feeling slow
Postpartum yoga - good for extremely stiff days, tight lower back. Starts at minute 6
good for digestion
fun flow
masterful and creative. I feel both expansive and cinched-in after this routine. Includes guidance for hyper-mobile yogis.
delicious stretch, gentle, wonderful release
fun and playful. perfect to open up hips and practice splits, binds and balance
A nice short flow when you're feeling heavy.
light and easy. good for a warm up, fairly decent stretch. fun
fun, strong, good morning challenge
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