Rise & Revitalize 

(14 Reviews)
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Note: This class will be free to access until April 3rd.

An invigorating and playful practice for the intermediate-advanced student geared toward helping awaken, and find clarity and energy early in the day (or when you need a burst!) This practice will include twists, hip openers, back bends, and inversions.

Key Pose(s) include: 

  • Handstand
  • Camel to Wheel
  • Arm Balance Options


  • Block


  • Arms/Hands
  • Backbends
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Inversions
  • Legs and Feet
  • Lower Back
  • Morning
  • Spine
  • Strength
  • Travel
  • Twists
  • Vigorous/Energy
  • Whole Body


  • Vinyasa/Power Yoga
May 11, 2023

fabulous call, i couldn't believe i did the camel to wheel transition and got to work on some other challenges, thank you for an advance class!

March 28, 2023

A total delight and as much challenge as you are up for. I modified ALOT and thoroughly enjoyed watching Tara’s beautifully graceful transition between camel and full wheel.

Virginia Rego
March 27, 2023

I'm not going to give a rating as I am not an advanced yogi, and didn't even feel like I'd be an Intermediate 111 based on this class.
I powered/stumbled through as am stubborn, but not for me at this time!
I will go try a lower level class of Tara's as I enjoyed her style, or at least I think I will at a lower level :-)