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Rise & Revitalize 

Advanced
(20 Reviews)
PREMIUM

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We are now offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on.

Note: This class will be free to access until April 3rd.

An invigorating and playful practice for the intermediate-advanced student geared toward helping awaken, and find clarity and energy early in the day (or when you need a burst!) This practice will include twists, hip openers, back bends, and inversions.

Key Pose(s) include: 

  • Handstand
  • Camel to Wheel
  • Arm Balance Options

Equipment

  • Block

Focus

  • Arms/Hands
  • Backbends
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Inversions
  • Legs and Feet
  • Lower Back
  • Morning
  • Spine
  • Strength
  • Travel
  • Twists
  • Vigorous/Energy
  • Whole Body

Style

  • Vinyasa/Power Yoga
Comment:

Namasté Tara,
Beautiful and challenging, thank you for this boost of yoga energy you brought us with this class.

Janelle
August 1, 2023
Comment:

I can't believe it! First time I've ever managed Wheel pose. Thank you, Tara!

scorpio
May 11, 2023
Comment:

fabulous call, i couldn't believe i did the camel to wheel transition and got to work on some other challenges, thank you for an advance class!

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