This is the 3rd class in a series that began with Flying Pigeon Pose: Preparation, and moved you through Flying Pigeon Pose: Going Deeper. This class takes you in and out of full flying pigeon pose or eka pada galavasana. Tracey's smile and infectious energy help you make your way through this vigorous power yoga flow and into one of the more challenging arm balances, requiring significant hip and back flexibility as well as core strength. Have fun getting to the peak pose!
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