Get Up and Move!

Fiji McAlpine
Instructor Fiji McAlpine
4.877195
Average: 4.9 (171 votes)
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Duration:
13
:
03

This short yoga sequence is especially tailored to those who sit for long periods of time and need a movement break out session to get energy flowing. The class is all done standing so no yoga mat or floor time is required, making it suitable for almost any work setting.

Equipment: None
Style: Vinyasa Yoga, Yoga at Work, Yoga for Athletes