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Get Up and Move!

Intermediate I
This short yoga sequence is especially tailored to those who sit for long periods of time and need a movement break out session to get energy flowing. The class is all done standing so no yoga mat or floor time is required, making it suitable for almost any work setting.
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Comments

Existing Comments

jv.goldman
March 3, 2021
Comment:

I have been doing this every morning for several months now! Quick, refreshing, and grounding. Thank you, Fiji!

Neita
January 14, 2021
Comment:

Thank you; this really refreshed after driving for several hours.

ejanedelong
January 23, 2020
Comment:

Just what I needed to get my body and day moving! Short and powerful. Thank you and namaste.

sng4ever
August 6, 2019
Comment:

Nice little practice to bring back your mind to the body and breath.

sefern93
August 3, 2019
Comment:

As a student, this is a fantastic study break. What a wonderful practice. Thank you Fiji and namaste (:

EmBe
July 5, 2019
Comment:

Nice short, active practice that provides movement and stretching after sitting. The outdoor setting is perfect for this class. Thank you.

PattyRoma
June 4, 2019
Comment:

I really enjoyed it and will come back often. Thank you Fiji!

Maryanndd
January 29, 2019
Comment:

Beautiful peaceful surroundings and warm and inviting teacher and flow!

NataR
January 23, 2019
Comment:

enjoyed every minute, thank you :)

TMorosan
January 22, 2019
Comment:

My new goal is to do this every morning as soon as I wake up. Great, short routine!

goddess50
January 22, 2019
Comment:

This short practice was just what I needed today. I feel refreshed :) Thank you Fiji!

perfecta25
January 22, 2019
Comment:

Fantastic for when I'm in the office! Love the hip opener especially!

lynnebin
January 21, 2019
Comment:

Short and sweet but energizing. Love that hip opener!!

Gemcrazy
January 21, 2019
Comment:

This class is perfect for so many situations....sitting too long, feeling stuck and needing to move energy, morning when time is short. Love it!

michii
January 21, 2019
Comment:

Nice beginner class for counter moving from sitting.

jburdeni
January 21, 2019
Comment:

Very thankful to have had this class shared with me. I will be sharing it with our health and wellness team. A great class for anyone who spends hours at a desk.

nconsbruck
January 20, 2019
Comment:

Perfect for those days that we can't or don't feel like getting on the floor!

Agomezal
January 19, 2019
Comment:

Exactly the kind of practice I needed! Good feeling to keep from stagnating on the chair. Thanks!!

NatalieNZ
January 18, 2019
Comment:

Love the forest setting of this one, also the speed, which I needed especially this morning. Has a little of everything. Thank you, Fiji.

gym1004
January 18, 2019
Comment:

Sometimes I forget how powerful the basic movements can be!! It was a short and effective challenge. Thank you Fiji :)

Alatiel
January 17, 2019
Comment:

This is a great class to do in your office when you’ve been sitting at the computer all day.

Krenela
January 17, 2019
Comment:

Fantastic class! This will be my new go-to when I’m feeling stiff or have been stuck sitting for too long.

conlee
January 16, 2019
Comment:

Nice, easy routine for when you need a break from sitting all day

veggiemomto3
January 16, 2019
Comment:

This was great - a great option to try another time as well when I am unable to pull out a mat! I did this right after yesterday's one as I got behind - they were great back-to-back as well!

joaniem1
January 16, 2019
Comment:

Fiji always challenges me, even in 13 minutes. I learn something new every practice.

catoufou
January 16, 2019
Comment:

Nice standing class. An intermediate level for the same kind of class would have been more appreciated, though. Thank you.

tibig
January 16, 2019
Comment:

Nice short sequence that is worth marking because there might be a chance to do it even midday. Thanks.

rcook360
January 16, 2019
Comment:

Awesome movements to reset the mind, body and breath! This is also a good video to do when you wake up in the morning!

Jenny Claire
January 16, 2019
Comment:

This lovely standing sequence is a great way to spend a spare few minutes in your day :)

spiderlilz
January 15, 2019
Comment:

Spent most of today in an airport, so today's short class was perfect for my life. Nice little flow.

kerskine
January 15, 2019
Comment:

A beautiful, short and sweet practice that helps center the mind and body.