Teacher:
Fiji McAlpine
Difficulty:
Beginner
Style:
Vinyasa/Power Yoga
Yoga at Work
Yoga for Athletes
Equipment:
None
Duration:
13
03
This short yoga sequence is especially tailored to those who sit for long periods of time and need a movement break out session to get energy flowing. The class is all done standing so no yoga mat or floor time is required, making it suitable for almost any work setting.