Get Up and Move!

This is a great quick pick-me-up!

Great for a work break

I like this for a morning wake up practice. The outdoor setting is nice when the weather is cold and dreary outdoors. Thank you for preparing it, Fiji.

short and sweet!

I have been doing this every morning for several months now! Quick, refreshing, and grounding. Thank you, Fiji!

Thank you; this really refreshed after driving for several hours.

Another lovely class. Muchismas gracias.

Just what I needed to get my body and day moving! Short and powerful. Thank you and namaste.

Nice little practice to bring back your mind to the body and breath.

As a student, this is a fantastic study break. What a wonderful practice. Thank you Fiji and namaste (:

Nice short, active practice that provides movement and stretching after sitting. The outdoor setting is perfect for this class. Thank you.

Very enjoyable shortie

I really enjoyed it and will come back often. Thank you Fiji!

Short but effective ""break dance"after sitting awhile. Thanks.

Great quick practice for any time or place.

Beautiful peaceful surroundings and warm and inviting teacher and flow!

great class. thankyou!

Great simple practice.

:)

enjoyed every minute, thank you :)

Great energizer for any time during the day!

My new goal is to do this every morning as soon as I wake up. Great, short routine!

This short practice was just what I needed today. I feel refreshed :) Thank you Fiji!

Fantastic for when I'm in the office! Love the hip opener especially!

Short and sweet but energizing. Love that hip opener!!

A great way to spend 14 minutes. No excuses..

This class is perfect for so many situations....sitting too long, feeling stuck and needing to move energy, morning when time is short. Love it!

Nice beginner class for counter moving from sitting.

Very thankful to have had this class shared with me. I will be sharing it with our health and wellness team. A great class for anyone who spends hours at a desk.

Good easy off-the-floor class! Thanks!

Perfect for those days that we can't or don't feel like getting on the floor!

Exactly the kind of practice I needed! Good feeling to keep from stagnating on the chair. Thanks!!

Love the forest setting of this one, also the speed, which I needed especially this morning. Has a little of everything. Thank you, Fiji.

Short and simple. Would've enjoyed a little more of a practice!

Sometimes I forget how powerful the basic movements can be!! It was a short and effective challenge. Thank you Fiji :)

This is a great class to do in your office when you’ve been sitting at the computer all day.

Fantastic class! This will be my new go-to when I’m feeling stiff or have been stuck sitting for too long.

Perfect as per usual.

Thank you!

Nice, easy routine for when you need a break from sitting all day

This was great - a great option to try another time as well when I am unable to pull out a mat! I did this right after yesterday's one as I got behind - they were great back-to-back as well!

Awesome!

Fiji always challenges me, even in 13 minutes. I learn something new every practice.

Nice standing class. An intermediate level for the same kind of class would have been more appreciated, though. Thank you.

Nice short sequence that is worth marking because there might be a chance to do it even midday. Thanks.

Quick and very useful during the day! Thank you Fiji!

Awesome movements to reset the mind, body and breath! This is also a good video to do when you wake up in the morning!

All standing class! Nice and quick.

This lovely standing sequence is a great way to spend a spare few minutes in your day :)

Nice. Short ones are very good to have.