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Get Up and Move!

Intermediate I
(211 Reviews)

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This short yoga sequence is especially tailored to those who sit for long periods of time and need a movement break out session to get energy flowing. The class is all done standing so no yoga mat or floor time is required, making it suitable for almost any work setting.


  • None


  • Hips
  • Vigorous/Energy
  • Spine
  • Flexibility
  • Balance
  • Morning


  • Yoga at Work
  • Yoga for Athletes
  • Vinyasa/Power Yoga
May 24, 2023

This is a lovely little stretch and flow. I did it first thing in AM and its great if you only have a little bit of time. 🌈

February 22, 2023

I love Fiji because I don't have to watch the video to clearly understand her verbal instructions. My fave to start the morning with, especially because it's short enough to throw in even when I'm running late.

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