Get Up and Move!

Get Up and Move!

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (157 votes)
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This short yoga sequence is especially tailored to those who sit for long periods of time and need a movement break out session to get energy flowing. The class is all done standing so no yoga mat or floor time is required, making it suitable for almost any work setting.

Equipment: None
Style: Vinyasa Yoga, Yoga at Work, Yoga for Athletes


My new goal ...
TMorosan 34 minutes ago

My new goal is to do this every morning as soon as I wake up. Great, short routine!

This short practice ...
goddess50 6 hours ago

This short practice was just what I needed today. I feel refreshed :) Thank you Fiji!

Fantastic for when ...
perfecta25 14 hours ago

Fantastic for when I'm in the office! Love the hip opener especially!

Short and sweet ...
lynnebin 1 day ago

Short and sweet but energizing. Love that hip opener!!

This class is ...
Gemcrazy 1 day ago

This class is perfect for so many situations....sitting too long, feeling stuck and needing to move energy, morning when time is short. Love it!

Nice beginner class ...
michii 1 day ago

Nice beginner class for counter moving from sitting.

Very thankful to ...
jburdeni 1 day ago

Very thankful to have had this class shared with me. I will be sharing it with our health and wellness team. A great class for anyone who spends hours at a desk.

Good easy off-the-floor ...
Ronislye 1 day ago

Good easy off-the-floor class! Thanks!

Perfect for those ...
nconsbruck 2 days ago

Perfect for those days that we can't or don't feel like getting on the floor!