Get Up and Move!

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (194 votes)
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This short yoga sequence is especially tailored to those who sit for long periods of time and need a movement break out session to get energy flowing. The class is all done standing so no yoga mat or floor time is required, making it suitable for almost any work setting.

Equipment: None
Style: Vinyasa/Power Yoga, Yoga at Work, Yoga for Athletes


Neita 1 month ago

Thank you; this really refreshed after driving for several hours.

ejanedelong 1 year ago

Just what I needed to get my body and day moving! Short and powerful. Thank you and namaste.

sng4ever 1 year ago

Nice little practice to bring back your mind to the body and breath.

sefern93 1 year ago

As a student, this is a fantastic study break. What a wonderful practice. Thank you Fiji and namaste (:

EmBe 1 year ago

Nice short, active practice that provides movement and stretching after sitting. The outdoor setting is perfect for this class. Thank you.

PattyRoma 1 year ago

I really enjoyed it and will come back often. Thank you Fiji!