Wrist Free Vinyasa, Part I

Jonni-Lyn Friel
Instructor Jonni-Lyn Friel
Average: 4.9 (22 votes)
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This class is perfect for those who are unable to do wrist-intensive poses. Flow through this energizing yet peaceful class with Jonni-Lyn that has all the fun of vinyasa without the need of your wrists.

You can find Part Two of this series here: Wrist Free Vinyasa, Part II.

Equipment: None
Style: Vinyasa/Power Yoga


psjacunski 1 month ago

Very nice! I frequently have wrist pain and welcome a class that's easy on the wrists.

nadonado 2 months ago

Thank you, I sometimes have trouble with my wrists and this class gives them a break. I will revisit this often.

LizzieLiz 2 months ago

Lovely class, thank you so much Jonni-Lyn.
I tried this as I sometimes get tired wrists and hands with regular practice, but it was just generally a great after work stretch and pick me up so definitely one to return to again and again. I feel brighter and more relaxed.