Wrist Free Vinyasa, Part I

Intermediate I
(46 Reviews)
Access this free class

This class is perfect for those who are unable to do wrist-intensive poses. Flow through this energizing yet peaceful class with Jonni-Lyn that has all the fun of vinyasa without the need of your wrists.

You can find Part Two of this series here: Wrist Free Vinyasa, Part II.

Equipment

  • None

Focus

  • Hips
  • Whole Body
  • Twists
  • Spine
  • Core Strength
  • Balance
  • Legs and Feet
  • Lower Back

Style

  • Vinyasa/Power Yoga
sycorax
September 2, 2023
Comment:

Been dealing with a nasty elbow injury for a long time and I didn’t think I could possibly feel the “flow” again. I’m so happy that I gave this a try. You made my day Jonni-Lyn, thank you!

Kellc1000
April 26, 2023
Comment:

Love this wrist-free practice! No pain in the heel of my hand, absolutely lovely. Thank you, Jonni-Lyn!

WOMarra
March 1, 2023
Comment:

Been doing this every day for two months, absolutely love it, my wrists thank you.