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Elemental Practice: Fire

Intermediate I
(55 Reviews)

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Intense, warming, strong. During this fire element practice, we will work to engage the core muscles through challenging sequences. This class is Day 1 of Josh's Elemental series.

Key Pose(s) include: 

  • Twisted Chair


  • Block


  • Arms/Hands
  • Core Strength
  • Spine
  • Strength
  • Twists
  • Whole Body


  • Vinyasa/Power Yoga

Nice - def. warmed up now. Great strengthening practice. That bound lizard, though - next lifetime (or: year!)! LOL.

April 5, 2024

Slow and steady core work with twists. Love this 1. Thank you Josh

April 3, 2024

Playful, sturdy, grounding. Great/strong start to my day! Thank you

March 26, 2024

Fun, strong and awesome! This will be a new morning favorite ☀️

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