Elevate Day 4

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (41 votes)
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This class can be done as a stand-alone class or as day 4 in Fiji's 14-Day Yoga Challenge, Elevate. In this vinyasa flow, Fiji helps you learn to connect and move with your breath. Conscious breathing is one of yoga's most challenging and important skills. It focuses your mind, grounds your body and gives your practice rhythm and pace.

Equipment: None
Style: Vinyasa Yoga


Amazinganya 1 month ago

Absolutely loved today's class!! This is the second 14 day challenge a group of us are doing through the Quarantine over Zoom and it has seriously lifted all of our spirits. Thank you for all of the encouragement and words as we work through the poses.

AngelicaAcuna 2 months ago

Namaste Fiji!. beautiful class, is like a moving meditation. I feel peacefull and thankfull for this class :)

Kiratee 5 months ago

Beautiful class, I really appreciated the space given ... between words, between breaths, between poses. Thank you, Fiji. Wishing you and your loved ones a very happy and healthy 2020.

wanita 8 months ago

I find Fiji's cues very helpful and her voice so calming. A couple of poses were challenging for me but I like having something to focus on improving and work towards. Another great start to the day! Thank you :)

sng4ever 9 months ago

A fun and different intermediate class. It is challenging and Fiji guides through the poses and taking each a step further (if you wish).
A shorter practice for ELEVATE however it won't disappoint.

Jhatt 10 months ago

Lovely day 4. Thank you for a fun and challenging 40 minutes. I especiallyenjoyed the floating pose!

Corli Bruni 10 months ago

Absolutely beautifully sequenced! And such clear and insightful instructions (as always)

tarynchess 10 months ago

What a beautiful session. I am loving the slow, controlled flow in the pacing of these Elevate classes. I feel open and centered at the end of each one. Thank you, Fiji, as always. <3

Manjusri 10 months ago

Hello Fiji, in the pose at around 18 minutes when we are in a lunge and wiggle the upper arm/shoulder under the thigh, and then straighten the arms - I can get my upper arm/shoulder quite far underneath but when I straighten my arms - nothing happens. My foot still touches the floor even though my arm is straight - and the thigh is quite far up my arm. This happens on both sides. Do you have any idea as to what's happening or what I need to adjust? (I did attempt a few times but each time same result.) Aware this might not be possible to answer when you can't see what I'm up to exactly! Really enjoying this challenge. Thank you so much.

yogini_lora 6 months ago

Hi, I don't think the foot is meant to lift up simply because the arms straighten up, you will need to engage your core and the leg muscles to actually lift the foot yourself. The arms are meant to serve as a shelf to support the leg. You might be leaving the leg a bit too relaxed when you lift up which will only stretch your inner and back thigh. Try bending the knee a bit more to squeeze your upper arm (or shoulder) with it and then hover the foot. Support yourself on the hands and the back leg, this should feel like an arm balance, then later if you are confident enough go for the extension and maybe float the back leg too. Hope that helps!