This video is only available to members.Create a Free Account
This class can be done as a stand-alone class or as day 4 in Fiji's 14-Day Yoga Challenge, Elevate. In this vinyasa flow, Fiji helps you learn to connect and move with your breath. Conscious breathing is one of yoga's most challenging and important skills. It focuses your mind, grounds your body and gives your practice rhythm and pace.
Vinyasa/Power Yoga Videos
Micropractice: 10 Minutes To Iron Out Your Kinks
- Rachel Scott
- 9 minutes