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Elevate Day 4

Intermediate III
(75 Reviews)

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This class can be done as a stand-alone class or as day 4 in Fiji's 14-Day Yoga Challenge, Elevate. In this vinyasa flow, Fiji helps you learn to connect and move with your breath. Conscious breathing is one of yoga's most challenging and important skills. It focuses your mind, grounds your body and gives your practice rhythm and pace.


  • None


  • Vigorous/Energy
  • Strength
  • Core Strength
  • Legs and Feet
  • Neck/Shoulders
  • Morning


  • Vinyasa/Power Yoga
May 23, 2024

A really dynamic class that shook up my morning vinyasa routine, in a good and needed way. Engaging consciously in breath work was important for this, and I enjoyed the journey to a well deserved happy baby pose towards the end.

March 23, 2024

Perfect to end my day smooth strength. Almost got the lift.maybe next time thanks

July 30, 2022

Thank you very much. Testing my ability to follow through . I did this class before, but now - I am recovering from Covid and I get muscles crumps a lot. Step by step I will recover, I promise!

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