Find Your Footing

Intermediate II
(66 Reviews)
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Explore your inner leg line through forward folds, standing straddle, and gate pose. We will explore the connection to the deeper core muscles and open into a delicious gate twist.  

Body Parts

  • Core
  • Hips

Body Positions

  • Forward Bends
  • Twists

Equipment

  • None

Focus

  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Spine
  • Strength
  • Twists
  • Vigorous/Energy
  • Whole Body

Style

  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
nadonado
November 1, 2023
Comment:

Where have I been? I just found this class and I love it. Great whole body workout with interesting poses, challenging but not taxing. Thank you Tracey for another well thought out class.

MonicaB
August 23, 2023
Comment:

Perfect for my middle aged tight hips and legs/ankles.

deborahcb
August 18, 2023
Comment:

Great inner thigh and shoulder stretches. This felt quick and yummy!

KMcneill
August 3, 2023
Comment:

So, so good. I didn't even look once at the screen and just followed all the verbal cues. Thank you, Tracey!

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