Subscribers Only
This video is only available to subscribers.
See PlansFind Your Footing
Intermediate II
Explore your inner leg line through forward folds, standing straddle, and gate pose. We will explore the connection to the deeper core muscles and open into a delicious gate twist.
Style:
Comments
Existing Comments
Great little class! I felt very energized after. Thanks Tracey!
Wow. Lots of different poses and great sequencing as others have said. That was fun. I feel stronger and more supple. A new favorite class. Thanks Tracey.
A number of less common poses, which means they are very necessary. Really enjoyed this remarkably complete short practice. I feel refreshed, energized, and strong. Thank you, Tracey. Namaste.
this is one of Tracey's best! unbelievable how complete it is for the time. I have perpetually tight hip flexors, and this practice brings them to a place of peace. Thank you Tracey
Just what I needed ❤️ Thank you Tracey!
Great queuing and Tracey sneaks in a bit of core - this was fun and I’ll come back to it! TY Tracey🌈
Great sequencing. A wonderfully challenging flow for me.
Thank you for a fun class. I appreciate different teachers and their unique approaches. This class was especially enjoyable and different. The poses are not what I'm used to and the twists are refreshing.
love this!
Nice practice, cues clear and helpful.
loved the fwd fold twisted gate pose... Tracy is the BEST!
Perfect class for me, as I re-start my yoga practice after recovering from covid. Thank you Tracey for your calm insightful guidance. I love how on DYWM I always seem to be drawn to a class that fits what I need. Today I needed to remind myself how it is to be active again with strength and purpose. This class does just that.
Wonderful class!
Great class, thank you just what I needed today to ring it all out and relax.
Absolutely delicious. Thank you, Tracey!
Thanks
I'm always excited to see a new class from Tracey! Thank you for another wonderful class.
Interesting sequence of poses; deep stretches for inner thighs. Thanks.
loved this class
More of a workout than expected from an intermediate 2 class but flowed nicely and took some interesting and unusual twists and turns. Very enjoyable, will save as a favorite.
Beautiful class, thank you Tracey!
Terrific
Awesome class!! I will come back again and again. Thanks Tracey❤
Always a wonderful day when Tracey has a new video! thank you!
A great balance of strength and stretch. Thank you!