Find Your Footing

Explore your inner leg line through forward folds, standing straddle, and gate pose. We will explore the connection to the deeper core muscles and open into a delicious gate twist.
Explore your inner leg line through forward folds, standing straddle, and gate pose. We will explore the connection to the deeper core muscles and open into a delicious gate twist.
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Comments
Fantastic and short class to start my day. Thank you, Tracey. Loved it!!
This is wonderful, Will be doing this class again and again, I think.. Thank you so much!
Great practice! Thank you.
Great little class! I felt very energized after. Thanks Tracey!