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Find Your Footing

Intermediate II
(67 Reviews)

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Explore your inner leg line through forward folds, standing straddle, and gate pose. We will explore the connection to the deeper core muscles and open into a delicious gate twist.  

Body Parts

  • Core
  • Hips

Body Positions

  • Forward Bends
  • Twists


  • None


  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Spine
  • Strength
  • Twists
  • Vigorous/Energy
  • Whole Body


  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
November 1, 2023

Where have I been? I just found this class and I love it. Great whole body workout with interesting poses, challenging but not taxing. Thank you Tracey for another well thought out class.

August 23, 2023

Perfect for my middle aged tight hips and legs/ankles.

August 18, 2023

Great inner thigh and shoulder stretches. This felt quick and yummy!

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