Find Your Footing

Intermediate II
(57 Reviews)
Unlock this premium class

Explore your inner leg line through forward folds, standing straddle, and gate pose. We will explore the connection to the deeper core muscles and open into a delicious gate twist.  

Body Parts

  • Core
  • Hips

Body Positions

  • Forward Bends
  • Twists

Equipment

  • None

Focus

  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Spine
  • Strength
  • Twists
  • Vigorous/Energy
  • Whole Body

Style

  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
Katherine F
May 24, 2023
Comment:

Fantastic and short class to start my day. Thank you, Tracey. Loved it!!

Paulette9
January 25, 2023
Comment:

Great little class! I felt very energized after. Thanks Tracey!