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Find Your Footing

Intermediate II

Explore your inner leg line through forward folds, standing straddle, and gate pose. We will explore the connection to the deeper core muscles and open into a delicious gate twist.  

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Comments

Existing Comments

hslywka
hslywka
April 26, 2022
Comment:

Just what I needed ❤️ Thank you Tracey!

hslywka
hslywka
April 26, 2022
Comment:

Just what I needed ❤️ Thank you Tracey!

RBelsky
RBelsky
April 19, 2022
Comment:

Great queuing and Tracey sneaks in a bit of core - this was fun and I’ll come back to it! TY Tracey🌈

memarcy
memarcy
April 14, 2022
Fivestar Rating:
5
Comment:

Great sequencing. A wonderfully challenging flow for me.

nadonado
nadonado
April 13, 2022
Comment:

Thank you for a fun class. I appreciate different teachers and their unique approaches. This class was especially enjoyable and different. The poses are not what I'm used to and the twists are refreshing.

dominik
dominik
March 30, 2022
Fivestar Rating:
5
Comment:

Nice practice, cues clear and helpful.

Soarfeet8
Soarfeet8
March 16, 2022
Fivestar Rating:
5
Comment:

loved the fwd fold twisted gate pose... Tracy is the BEST!

Lallymaggoo
Lallymaggoo
March 12, 2022
Comment:

Perfect class for me, as I re-start my yoga practice after recovering from covid. Thank you Tracey for your calm insightful guidance. I love how on DYWM I always seem to be drawn to a class that fits what I need. Today I needed to remind myself how it is to be active again with strength and purpose. This class does just that.

nicole47
nicole47
March 9, 2022
Comment:

Great class, thank you just what I needed today to ring it all out and relax.

flyingfrog83
flyingfrog83
February 23, 2022
Fivestar Rating:
5
Comment:

I'm always excited to see a new class from Tracey! Thank you for another wonderful class.

PeacefulRN
PeacefulRN
February 23, 2022
Comment:

Interesting sequence of poses; deep stretches for inner thighs. Thanks.

stacyandjohnregan
stacyandjohnregan
February 22, 2022
Comment:

More of a workout than expected from an intermediate 2 class but flowed nicely and took some interesting and unusual twists and turns. Very enjoyable, will save as a favorite.

Laule
Laule
February 21, 2022
Fivestar Rating:
5
Comment:

Awesome class!! I will come back again and again. Thanks Tracey❤

WaywardAlchemist
WaywardAlchemist
February 21, 2022
Fivestar Rating:
5
Comment:

Always a wonderful day when Tracey has a new video! thank you!

deborahcb
deborahcb
February 21, 2022
Fivestar Rating:
5
Comment:

A great balance of strength and stretch. Thank you!