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Elemental Practice: Wind

Intermediate I
(47 Reviews)

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Light, playful, easeful. During this wind element practice, we will explore balancing poses and breathwork to leave feeling looser and brighter in our bodies.

This class is Day 3 of Josh's Elemental Practices series. You can find the final class here.

Key Pose(s) include: 

  • Floating Half Moon


  • Block


  • Balance
  • Legs and Feet
  • Lower Back
  • Spine
  • Strength
  • Whole Body


  • Vinyasa/Power Yoga
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