Elemental Practice: Wind

Light, playful, easeful. During this wind element practice, we will explore balancing poses and breathwork to leave feeling looser and brighter in our bodies.
This class is Day 3 of Josh's Elemental Practices series. You can find the final class here.
Key Pose(s) include:
- Floating Half Moon
Comments
Thank you, Josh, for a "windy" practice. Really buoyant.
Love love love this.
heart
Wonderful class!