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Elemental Practice: Wind

Intermediate I
(30 Reviews)
PREMIUM

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Light, playful, easeful. During this wind element practice, we will explore balancing poses and breathwork to leave feeling looser and brighter in our bodies. This class is Day 3 of Josh's Elemental Practices series.

Key Pose(s) include: 

  • Floating Half Moon

Equipment

  • Block

Focus

  • Balance
  • Legs and Feet
  • Lower Back
  • Spine
  • Strength
  • Whole Body

Style

  • Vinyasa/Power Yoga
Melanie Lichtinger
April 11, 2024
Comment:

Another beautiful thematic sequence. My last one in the Elements series - rolling out with lightness & ease. Thanks Josh!

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